In a baseball metaphor for health, hit singles, don't look for home runs, consistency, small changes, or limits all add up to a healthy lifestyle that is sustainable. Learn to add things to your eating that crowd out other unhealthy foods. Start as easy as starting your day with a glass of water, go to sleep fifteen minutes earlier, take a walk every day. Find simple ways to get healthy, to feel more energy and joy. In this episode, Marc and Claudine bring you Donnie Desanti  and his way to get healthy in the new year. Challenge:(41:06-43:00) Do one small thing and do it every day for a week for example have a glass of water first thing in the morning, move your body ten minutes a day, add a vegetable to one meal every day, walk or go to sleep ten minutes earlier. Donnie's Bio:Donnie is a health & wellness coach teaching people to lose weight and regain their energy naturally so they never diet again ever.Before coaching, He has battled ADHD and medication before making changes in his diet and lifestyle. He has successfully been medication-free for almost 30 years. He also witnessed his mother go through a similar struggle clearing her breast cancer through holistic methods. She is now cancer-free for 20 years. It has become his passion to help others rescue back their health and enjoy life to their fullest potential. Learn more about rescuing back your own health by connecting with him in his FB group www.lifeinbalancetribe.com Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

We share a great perspective on parenting, communication, being attuned, and looking at our reactions, which can be relevant in all relationships. In this episode Marc and Claudine bring you Gia Mallardi, who shares Real Parenting so you can create deep connections with your kids. We discuss different types of parenting, how to attune to your child, taking responsibility, and understanding that your child has their own perspective, journey and beliefs. An important episode for parents to create more understanding and connection with your kids. Challenge: (54:08-55:16) Parents and anyone in a relationship with a child share how they improved their relationship with a child. Share your experience and how it improved the relationship with a child. Upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. Recommended book: Scream Free Parenting by Hal Edward Runkel, LMFTFB: Real Talk Parentingwww.giafamilycoach.comGia's Bio: My journey as a Professional Kid Coach started several years ago while peeling back the layers of my own personal transformation. Through working with children, I organically started coaching parents, too. I have vast experience and extensive training to be able to support your family wherever you need it – whether for healing, learning effective communication, or how to teach each family member to become accountable in word and deed – I’m ready to help! I am a Certified Kid Coach through Adventures in Wisdom, a Certified Mindfulness instructor through Mindful Schools, a Certified Parent Coach through The Jai Institute for Parenting. And… I am certifiably PASSIONATE about what I do.Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Learn about living in alignment and embodying your truths.  In this episode, Marc and Claudine speak to Melanie Paez about how with love and kindness you can both acknowledge what you accomplished and forgive what has yet to be completed. You are at choice to declare a new commitment or honor the past goals as no longer being a priority therefore done.  Open space for yourself to live without armor, in your highest expression and be witnessed by another.   Episode Challenge (23:46): Ask two people for feedback about the qualities that reflect the highest version/expression of who you are. Write the qualities down and live a day embodying these ways of being  and share what your experience was on your social media account and tag us @BTOPocast on tweeter, IG and Breakthrough the Ordinary on Facebook About Melanie:Melanie has naturally always been passionate about people's passions. As a coach and founder of Chief Executive Angel, she focuses with her clients on reawakening their passions and bringing them to life in career aspirations, relationships, self-discovery, leadership development, and creative endeavors. Holding integrity and professionalism as high values, Melanie is mentored by coaches in her field and holds her Professional Certified Coach (PCC) credential through the International Coach Federation with pride. She upholds the ethical standards of this industry while bringing in her personal touch of love, compassion, spirit, and stand.  Melaine's Links: www.chiefexecutiveangel.comEmail: melanie.paez@accomplishmentcoaching.comInstagram @chiefexecutiveangel  Melaine's Offers: Reach out to me through social media or my website to schedule a year end completion call. This will set you up for a year based in your goals rather than your past. You'll get the experience of self-forgiveness with clear actions to take moving forward. Rather than creating New Year's resolutions to fix yourself, you'll be back in relationship with yourself and creating things that will make you feel truly alive. Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Are you putting off your dreams and experiences? Are you making a list of excuses? What is on your "Now List", let go of the bucket list and start Now.  In this episode, Marc and Claudine bring you Wendy Deacon sharing wisdom on living life now, with simple steps so we are not waiting for tomorrow. Your next adventure in life is calling for you and the time is Now! Challenge(47:00-49:20) Set a goal from your "Now List", some activity or experience you want to have in 2022 and put a plan into place. Upload  the experience you want to have and the plan you implemented.  Upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. Fast Fire questions 52:36-101:02 www.Desinationu.netFacebook: Wendy DeaconInstagram: @inspiringyournext, @destinationuwendyPodcast: Life reimagined with Wendy Deacon SegrestYoutube channel: Wendy Deacon DestinationU Inspiring Your NEXT | FacebookWendy Deacon (@destinationuwendy) • Instagram photos and videosInspiring Your Next (@inspiringyournext) • Instagram photos and videosWendy Deacon | FacebookWendy Deacon Segrest | LinkedInLife Reimagined with Wendy PodcastYouTube ChannelAmazon with my author page Wendy's Bio:  What will it take for you to finally go after what YOU want?!We’ve worked hard, built successful careers, and taken care of everyone else and if you’re ready tonow prioritize YOU and go for it, Wendy is ready to help!Wendy will inspire you with ideas, resources, and recommendations to more quickly make this lifechapter after 40 your best. She is a champion for aging fearlessly and you'll immediately feel theenergy and uplifting when you work with Wendy as your personal Adventure Concierge or in herInspiring Your Next Community.It's time to get out of whatever boxes society has long stated you must live in. From individuals togroups, personally and professionally, a common call from many women and men has swelled intoa collective voice that speaks to a desire for something Wendy champions: I WANT MORE! Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Learn about mudras, yantras, and mantras. In this episode, Marc and Claudine bring you Alisa Levine and her knowledge of ancient Tantric practices and wisdom. Her lineage comes from India and has been passed down through generations. We also take a look at Ayurveda methods for a healthy mind and body. Are you a Vata, Kapha or Pitta? Listen and find out. Episode Challenge (33:25-34:33): Make a list of three things you want to accomplish today within a specific time frame then schedule the rest of the time for play. Upload a response afterward sharing your experience of play. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. Alisa's Bio:Hi, my name is Alisa. I wanted to introduce myself personally. In case you were wondering who this Alisa is.I am a Certified Vedic Astrologer, Life Coach, Relationship Coach (specializing in Tantra and Kama Sutra) .I am a Shaktipat Master, Ordain Minister-Gurutress-Priestess, a Yoga Instructor in Vinyasa, and Tantric-Kundalini,I am also an Ayurvedic Doctor.Bringing it all together birthed Shakti Diva Ayurvedic Products.My mother was born in Guyana, and my father was of Irish- Italian descent.I have medicine in my blood. I am the great-granddaughter of an Indian Pandit.I've followed an Ayurvedic lifestyle since childhood and practiced Ancient Tantric Yoga from very young.My great grandfather knew by the alignment of the stars, according to Vedic Astrology, that I was here to help reawaken the world with my ancient energetic healing ability. This ability called Shaktipat sparks your kundalini and activates your DNA, which in return clears all chakras. It enables you to remember who you are and connects you back to your soul where your gifts await.Everyone experiences this differently. Many become intuitive and can tap into other dimensions; some speak the mother language, while others become healers, and some feel peace.My curiosity about this gift lead me to branch out into a wide array of spiritual studies and healing practices.Today, I'm finding great pleasure mixing my lineages and creating my unique magick and in addition to Shakti Diva Products, teaching Kama Sutra, and Tantric practices.I do personalized Vedic Charts and customized Jyotish Jewelry.I perform healing sessions, give Shaktipat,, and offer certification courses for those interested in learning Kama Sutra and authentic Tantra. Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Are you prepared for the 2021 holiday season? In this episode, Marc and Claudine bring you Mary Bicknell and her philosophy on being a leader in your life including the holidays. This episode will surely open your eyes through a series of reflective questions, we have the ability to authentically create the holidays for your desire.  The 4 thought-provoking questions are the recipe for your holiday self-care. Learn about how you can "buy" time and how collaboration allows everyone to contribute to the holidays you want to experience. Learn how honoring yourself will expand your impact on others.  We invite our listeners to reflect on all their holiday traditions and honestly assess if the traditions are aligned with your current values.  If a tradition is not aligned and no longer serves you, you can let someone else complete the tradition, or replace/leave the space free for new possibilities.  Upload a response afterward sharing your experience. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. Mary's Bio:Mary Bicknell LCSW, speaker, author, podcaster, and former psychotherapist, turned Personal Development Coach & Leadership Mentor for women who want more out of life & out of themselves. Mary takes a stand for women choosing to be BOLD, showing up fully, grabbing everything thing they want personally and professionally...and doing so all unapologetically and guilt-free. Guest Links:MaryBicknell.comB.O.L.D. Business Women & Entrepreneurs https://www.facebook.com/groups/1751561801815487https://www.instagram.com/marybicknellbebold/ Guest Offers:Podcast: Lead a Life Uncommon   https://podcasts.apple.com/us/podcast/lead-a-life-uncommon/id1578630743 Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Shoulders tight? Pain? Body issues? What subtle and not-so-subtle ways is your body speaking to you? Are you listening to the body speak? It's trying to tell you something because it remembers everything. What is your body saying? In this episode, Marc and Claudine bring you Merle McKinley and her insight and wisdom on the Body and Somatic Coaching. It's time to listen! Episode Challenge: (46:10-46:48) Take five minutes to be with yourself, to enjoy yourself without distractions. It can be in nature, feel its aliveness and let it inform you. Put yourself in a place that feel alive and free. Upload a response afterward sharing your experience. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. Merle's bio:Merle has been coaching since 1996. She is currently Program Manager and Senior Coach for Ideal Coaching Global, responsible for the quality of their Accredited Coach Training Program (ACTP).She is also on the staff of Strozzi Institute’s Somatic Coaching Program, also an ACTP program.Merle received her ontological and coach training with Fernando Flores, Ph.D., where she worked for 22 years. In addition to being an executive coach with Dr. Flores’ consulting firm Business Design Associates, she participated on many business process redesign and performance improvement teams.She is a Certified Somatic Coach through Strozzi Institute. Somatic coaching leads clients to discover their default and habitual behaviors and thoughts, freeing them up to achieve their ambitions and work skillfully with others.In her private coaching practice, Confluence, Merle focuses on assisting clients to discover a deeper sense of purpose and satisfaction in their lives. Confluence is the act or process of merging. Through her coaching, confluence, or the merging of one’s body and language, is achieved by focusing on the relationship of body and language and aligning the two.Among her personal achievements, Merle holds the rank of Shodan (Black Belt) in the martial art Aikido. She lives in Sonoma County, California. Merle's website: merlemckinley.comCoach continuing education website: presenceinaction.org Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

What wisdom do we all carry from our life experiences? How do we live in the mess and not get overwhelmed? This episode is very relatable and educational for all of us. We are always living in the messiness of life...In this episode, Marc and Claudine's guest Diane Carozza shares authentically about life with all its struggles and awakenings. Perhaps you will see yourself reflected here and accept who you are! Challenge (38:05-39:16) : Where and when you go to work be authentic, speak or say kindly what you have not said to someone or have held back. Share from your heart. Upload a response afterward sharing your experience and how you grew from that conversation. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. Diane's bio:Diane is a 2006 graduate of the Institute for Integrative Nutrition and is accredited as a Holistic Health Coach by the Association of Drugless Practitioners and Columbia University. She promotes a well-balanced lifestyle and endorses regular physical activity as the key to physical, mental, and emotional health.Diane's 30-year corporate career has been spent working in and providing services for clinical research in the pharmaceutical industry. She is currently VP, Clinical Strategic Solutions at WCG, and actively supports data-driven clinical research strategies across all therapeutic areas, including COVID-19, oncology, and rare diseases.Diane has a passion for dance and has remained active with all forms of dance for more than 45 years. The love of dance supports her overall wellness and her two daughters keep her on her toes. Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY! 

Masculine, Feminine principles, what do they look like, how do they show up in us and our world? How do we bring balance into our world between the masculine and feminine? In this episode, Marc and Claudine bring you Liz Haber Zambrano, who shares her wisdom on bringing peace and balance to our world. Let's envision a new world where we leave the toxic parts behind and create from a new place inside of us. Episode Challenge (26:20-27:36):  If the masculine is your prevalent energy feed that with nature, alone time, or building something. If it's feminine give yourself a gift of self-care, not as another thing to do. How can you receive it for yourself? Upload a response afterward sharing your experience and how you grew from that conversation. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. Liz's Bio:Liz Haber Zambrano is the founder of Living In Zen (L.I.Z.) Coaching. Through her private clients and her career in personal development and coaching schools since 2011, she has helped to transform the lives of over 10,000 people. Professionally certified by the International Coaching Federation, Liz Haber Zambrano has over 5,000 professional training hours working with thousands of men and women from all backgrounds. She has served as a group trainer for both in-person and virtual settings, and as a developer of future coaches in building the skills required to become successful coaches in their careers. Liz is also a Master level trainer of The Sacred Feminine workshop held around the country and certified instructor of the Stanford-based mindfulness and well-being course, Creative Insight Journey. Her background and training have taken her around the world with top founders and experts in the coaching industry through Africa, California, NYC, Europe, and Asia. As a Clarity Coach, Liz Haber Zambrano is an expert in coaching people who feel side-tracked in their lives or on a self-sabotaging streak they can't seem to break. Her expertise is to support people in defining their purpose, and create a life of fulfillment, harmony, and joy Enroll in the next Sacred Feminine: https://www.healing-angels.org/sacred-feminine  Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631 Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229 iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY! 

This episode will open your eyes to healing and health that has been around for thousands of years. Chinese medicine, Acupuncture, Alternative healers,  what's your reaction? Have you experienced any of these modalities? In this episode, Marc and Claudine Chiarmonte bring you Maria Chah, an alternative healer, who sheds so much light and wisdom on this often misunderstood field of healing and health. It's truly not an alternative, it was here long before modern medicine. Maria shares the knowledge and ways we can boost immunity, especially needed in these times, with simple practices and how she works with her clients. This is a fascinating and informative episode. Episode Challenge (39:52-41:00): Do ten minutes of self-care or see an alternative healer. Share what your self-care is or your alternative healer experience.Upload a response afterward sharing your experience and how you grew from that conversation. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com. About the Guest:Maria’s career in alternative medicine began 20 years ago as a medical massage therapist. After years of practicing and teaching neuromuscular therapy, she found her true calling in Oriental Medicine and enrolled in the Dragon Rises College of Oriental Medicine (DRCOM) in Gainesville, FL. Dr. Maria Chah graduated from the Dragon Rises College of Oriental Medicine (DRCOM) with a Bachelors of Science degree in Health, and a Masters Degree in Chinese Oriental Medicine.The following is a collective list of her staffing credentials:Bachelor Degree of Health Science in AcupunctureMasters Degree in Oriental MedicineContinued Educator of Medical Massage and Oriental Body Work Therapy Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4 Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6ag Amazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229 iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us [@thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast/ Facebook - https://www.facebook.com/thebtopodcast Twitter - https://twitter.com/thebtopodcast TikTok - https://www.tiktok.com/@thebtopodcast Website - https://btopodcast.com Contact Us - thebtopodcast@gmail.com  About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!