Breakthrough the Ordinary

Debunking the Myths for Being Healthy in 2022 with Donnie DeSanti | EP 20

Jan 3, 2022

51:09

In a baseball metaphor for health, hit singles, don't look for home runs, consistency, small changes, or limits all add up to a healthy lifestyle that is sustainable. Learn to add things to your eating that crowd out other unhealthy foods. Start as easy as starting your day with a glass of water, go to sleep fifteen minutes earlier, take a walk every day. Find simple ways to get healthy, to feel more energy and joy. In this episode, Marc and Claudine bring you Donnie Desanti and his way to get healthy in the new year.

Challenge:(41:06-43:00) Do one small thing and do it every day for a week for example have a glass of water first thing in the morning, move your body ten minutes a day, add a vegetable to one meal every day, walk or go to sleep ten minutes earlier.

Donnie's Bio:

Donnie is a health & wellness coach teaching people to lose weight and regain their energy naturally so they never diet again ever.

Before coaching, He has battled ADHD and medication before making changes in his diet and lifestyle. He has successfully been medication-free for almost 30 years. He also witnessed his mother go through a similar struggle clearing her breast cancer through holistic methods. She is now cancer-free for 20 years. It has become his passion to help others rescue back their health and enjoy life to their fullest potential. Learn more about rescuing back your own health by connecting with him in his FB group www.lifeinbalancetribe.com

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About the podcast:

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!