Tiny Leaps, Big Changes

Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals. Key Points: The difference between outcome goals and process goals The #1 reason you struggle to accomplish your goals The tiny change you need to make to improve your goal setting Notable Quote: ”I want to put in the work as opposed to I want the result. That's the difference between outcome goals and process goals.” – Gregg Clunis Join Me On YouTube: http://youtube.com/greggclunis

In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · What is the mental fog · How it effects your day to day · Recognizing those energy vampires · 4 ways to get out of the cycle Notable Quote: “The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis Important Links:  http://youtube.com/greggclunis

In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism.  Join Evolution Eat: http://evolutioneat.com/tinyleaps

In this episode, I share my top 5 rules for networking when you are an introvert.  Join us on YouTube: http://youtube.com/greggclunis

In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind.  Get 2 months free with Skillshare: http://skillshare.com/tinyleaps Join us on YouTube: http://youtube.com/greggclunis

In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to.  Join us on YouTube: http://youtube.com/greggclunis Visit My Website: http://greggclunis.com

In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer.  Takeaways: "If you are connected with people who trust your opinion, you are already an influencer."  You’ll Learn: Why brands like "micro-influencers" more than influencers How to get paid for the content you are already creating Why you are already an influencer Resources: Get paid to post on Adinlay: http://adinlay.com — This episode is sponsored by Blinkist, an app that gives you the key ideas from bestselling nonfiction books in 15-minute text and audio "blinks".  Get 7 days free here: http://blinkist.com/tinyleaps

In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes. Join Evolution Eat: http://evolutioneat.com/tinyleaps  Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward in your life. 

Get 7 days free with Blinkist: http://blinkist.com/tinyleaps Subscribe on YT: http://youtube.com/greggclunis In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development. 

In this episode, I sit down to talk about anxiety and what you can do to break out of it.  Definition of Anxiety:  Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety  Why breathing matters and can help calm you down The connection between the brain and the body Resources:  The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)