361 - What to Do When You're Anxious

In this episode, I sit down to talk about anxiety and what you can do to break out of it. 

Definition of Anxiety: 
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

You'll Learn:

• Why anxiety is so difficult to deal with
• The one trick that can help when dealing with anxiety 
• Why breathing matters and can help calm you down
• The connection between the brain and the body

Resources:

 The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)