369 - Protect Your Mental Energy

In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life.

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Key Points:

· What is the mental fog

· How it effects your day to day

· Recognizing those energy vampires

· 4 ways to get out of the cycle

Notable Quote:

“The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis

Important Links:  http://youtube.com/greggclunis