Tiny Leaps, Big Changes
Gregg Clunis
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Episodes
Mentioned books
Jun 16, 2021 • 14min
720 - How to Build a Side Hustle (Q&A)
In this episode, we answer a question about how to build your side hustle.
Become a Paid Subscriber: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Jun 14, 2021 • 14min
719 - 5 Tips to Build Strong Habits
In this episode, we look at 5 tips to build strong habits.
Become a Paid Subscriber: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Jun 12, 2021 • 12min
718 - How to Make Decisions Under Pressure (Q&A)
In this episode, we answer a question about how to deal with high-pressure decision-making.
Become a Paid Subscriber: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Jun 10, 2021 • 17min
717 - How People Change Pt 2
In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning.
Read The Article: https://tlbc.co/conditioning
Join TLBC+: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Jun 8, 2021 • 18min
716 - How People Change Pt 1
In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning.
Read The Article: https://tlbc.co/conditioning
Join TLBC+: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Jun 7, 2021 • 14min
715 - Building a Tether Habit
In this episode, we talk about building a "tether" habit and how it can be used to help you change your life..
Become a Paid Subscriber: https://tlbc.co/join
Try Green Chef: http://greenchef.com/90tinyleaps | Code: 90tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Jun 4, 2021 • 18min
714 - Can Inflammation Cause Depression? (feat. Jason Pawloski)
Join TLBC+: https://tlbc.co/join
In this episode, we look at the role inflammation may play in depression.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Buy The Book: https://www.goodreads.com/book/show/57310457-foods-for-thought
Jason's Blog: https://foodsforthoughtrd.com/
Jason's Instagram: https://www.instagram.com/mentalhealth_nutritionist/
Jun 3, 2021 • 9min
HB: Heart Math
In this episode, Heather from the Happy Brain podcast talks about heart math and how it can make your brain a little happier.
Join TLBC+: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain
May 29, 2021 • 13min
HB: Holding Your Breath
In this episode, Heather from the Happy Brain podcast talks about holding your breath on purpose!
Join TLBC+: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain
May 29, 2021 • 16min
713 - Does Meditation Work? (feat. Liv Bowser)
Join TLBC+: https://tlbc.co/join
In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working.
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Guest: Liv Bowser | www.liberatestudio.com
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
