Tiny Leaps, Big Changes
Gregg Clunis
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
Episodes
Mentioned books
Apr 4, 2022 • 15min
798 - How Dopamine Works
In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).
Get Dopamine Nation | https://audibletrial.com/tinyleaps
Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812
Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Tiktok: http://tiktok.com/@tinyleaps
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Mar 29, 2022 • 13min
797 - How to Change Behavior
Mindfulness For Beginners
Join the Community
Mar 26, 2022 • 15min
796 - 3 Simple Productivity Hacks
Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g
Pomodoro Timer: https://pomofocus.io/
Mar 23, 2022 • 13min
795 - Time Management Doesn't Work
In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.
Watch on YouTube: https://youtu.be/NiB-kU1UIE8
Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g
Pomodoro Timer: https://pomofocus.io/
Mar 17, 2022 • 25min
794 - How Motivation Works Pt 2. (feat. Ayelet Fishbach)
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
Mar 17, 2022 • 27min
793 - How Motivation Works Pt 1. (feat. Ayelet Fishbach)
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
Mar 9, 2022 • 22min
792 - How Visualization Works
Try Munkpack
Huberman Labs Podcast
TLBC Community
Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function
This is a visualization exercise that actually works, according to neuroscience
What is a neuron?
Mar 2, 2022 • 19min
791 - The Secret to Consistency With Habits
Try Munkpack
Mindfulness for Beginners Podcast
Huberman Labs Podcast
TLBC Community
Feb 23, 2022 • 19min
790 - The Danger of Streaks
Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
Try Munk Pack: https://munkpack.com/ (code: tinyleaps)
Try the Upward App: https://tlbc.co/links
Feb 17, 2022 • 19min
789 - How to Change Pt 2 (feat. Katy Milkman)
Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/
Mind Love Podcast: https://www.mindlove.com/podcast/
Try the Upward App: https://tlbc.co/links
