Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Monkpack - The Perfect Snack for Your Podcast
01:53 • 3min
Is It the Most Effective Way to Improve Motivation?
05:05 • 2min
How to Lose a Streak
07:10 • 3min
Are Streaks Effective in the Long Term?
10:10 • 3min
How Committed Am I to This?
12:49 • 2min
Measuring Milestones Is a Great Way to Track Your Progress
15:03 • 2min
Streaks
17:23 • 2min