The Strength Connection

Welcome to the Strength Connection!This was truly one of the most enjoyable conversations.Jeremy Strawn is a fantastic coach from Ralston Creek Crossfit, and tremendously insightful in connecting physical and mental performance.His breakdown of confident vs. comfortable was one I hadn’t heard before, and left me thinking quite a bit.So many great insights of wisdom in this conversation.Check out more from Jeremy at:ralstoncreekcf.comIG: https://www.instagram.com/coach.jeremy.strawn/

Welcome to the Strength Connection Podcast!Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted.Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically helping women in changing their story to achieve lasting and life-changing results.Check out more from Kim at:IG: https://www.instagram.com/kimberly.kesting/Podcast: https://www.enlifted.me/

Welcome to the Strength Connection!How things evolve throughout life when aiming up in your physical and mental strength was the major focus in this great conversation with Eric Fasciani.Eric is the owner/founder of Crossfit Souhegan, and Level 3 Enlifted Mindset coach, recently celebrating 10 years of operation at CFS.From early struggles and lessons, to his evolution of coaching methods over a decade; some great insights throughout this chat.Check out more from Eric at:IG: https://www.instagram.com/raisethebarmethod/

In this enlightening discussion, Laken Summerville, a mindset performance specialist and former CrossFit athlete, shares her journey from burnout to empowerment. She emphasizes the importance of unlearning self-judgment to cultivate genuine self-love. The conversation highlights the pressures women face in caregiving roles and the necessity of prioritizing self-care. Laken also explains how anticipation drives motivation and the significance of actionable steps in overcoming self-limiting beliefs, reinforcing the idea that small successes can lead to transformative changes.

Welcome to the Strength Connection!The work Jason Turner is doing is not just insightful, but incredibly important.Jason is the founder of E-Motion Wellness, a business that is revolutionizing the approach to mental health and addiction recovery.Listening to his story, and his dedication to challenging traditional norms, pioneering new approaches, and guiding clients towards a renewed sense of purpose, fulfillment, and well-being…it is truly remarkable.Check out more from Jason at https://www.emotionwellness.com/And also check out his podcast at https://www.youtube.com/@e-motionwellness210

Welcome to the Strength Connection!Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record holder, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.His latest book, Born to Walk, co-written with Mark Sisson is out now, diving deep into the world of peak performance, endurance, and longevity.Check out Brad athttps://bradkearns.com/about/IG: https://www.instagram.com/bradkearns1/?hl=en

Welcome to The Strength Connection!In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks.A deep dive into strength, connecting physical and mental resilience, the evolution of coaching, and the role of goal setting in helping clients.Check out more from Zack at:Lift-A-Palooza - https://zackhenderson.com/liftapaloozaInstagram - https://www.instagram.com/eastnashvillekettlebell/Kettlebell Swing Masterclass - https://zackhenderson.com/swing-masterclass/

Welcome to the Strength Connection Podcast.One of my favorite people to talk mindset and story with kicks off the New Year with me.Mark England, founder of Enlifted Mindset Coaching joins me on the show again, talking about personal growth, soft-language, tools to create a powerful story, and the healing spiral.One of the most fun, and interesting conversations I’ve had on the show.Check out Mark on IG https://www.instagram.com/enliftedcoaches/?hl=enOr at https://www.enlifted.me/

Welcome to the Strength Connection!Another incredible year comes to a close, and in this episode, I dove into some of the biggest lessons, insights, and stories from the incredible guests in 2024.To Join "The Strength Connection" mailing list, and get 5 Minute Mindset, click the link below:https://www.mystrengthconnection.com/signup

Welcome to the Strength Connection Podcast!What an absolute blast and wealth of knowledge this man is.Dr. Richard Ulm is the founder of Athlete Enhancement and treating physician at the Columbus Chiropractic and Rehabilitation Center, as well as a Strength and Conditioning coach and SFG level II instructor.His work with DNS training, and combining the strength and medical components of movement is truly valuable, and in this episode, he dives into his work in both, as well as his journey to achieving Sinister, then going above and beyond to achieve “Super Sinister.”To see more from Dr. Ulm, check out https://www.athlete-enhancement.com/