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Welcome to The Strength Connection!
In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell.
Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks.
A deep dive into strength, connecting physical and mental resilience, the evolution of coaching, and the role of goal setting in helping clients.
Check out more from Zack at:
Lift-A-Palooza - https://zackhenderson.com/liftapalooza
Instagram - https://www.instagram.com/eastnashvillekettlebell/
Kettlebell Swing Masterclass - https://zackhenderson.com/swing-masterclass/
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode