Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/               In this 267th podcast episode of Dave Tate's Table Talk, Leah Reichman takes a seat.   In the realm of powerlifting, Leah Reichman holds the record for the biggest squat and total ever by a woman, under the coaching guidance of Laura Phelps Stackhouse. Leah, a healthcare professional, is also a strength and conditioning coach at Norwood High School in Cincinnati. Beyond her local role, she provides remote coaching services for fellow powerlifters.   As a co-founder of the Main Event Project, a nonprofit championing women's participation in powerlifting, Leah has played a pivotal role in expanding weight classes and sponsoring athletes and meets. Notably, she has ventured into meet directing, with upcoming powerlifting events, including a Men’s Pro/Am slated for this year.     Leah's IG: https://www.instagram.com/leahreichman/                 ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/             In this 266th podcast episode of Dave Tate's Table Talk, Chris McGrail takes a seat. Chris McGrail is a 45-year-old former athlete from Staten Island, New York, with a diverse background in sports and a distinguished military career. He found his athletic calling in track and field, becoming a city champion in long jump and triple jump. McGrail's athletic journey led him to the United States Military Academy at West Point after high school, where an injury diverted his path from track to powerlifting. Graduating from West Point with degrees in Engineering Management and Mechanical Engineering, McGrail also became a certified Army Master Fitness Trainer. His military service took him to Fort Benning and into the heart of combat during the Iraq invasion in 2003, where his service earned him the Bronze Star and Presidential Unit Citation. The aftermath of war left him with PTSD and severe health challenges, but also fueled his success in powerlifting. With over 20 years as a strength coach and 24 years of competing in powerlifting, McGrail has coached soldiers and elite athletes, achieving significant success as an athlete himself, setting numerous records and winning gold medals. Despite medical setbacks and a warning from a surgeon that he would never lift again, McGrail defied the odds, continuing to compete at high levels and setting ambitious goals. Holding a Master of Science in Sport and Fitness and an MBA, his career includes roles in sports promotion and management, and he is currently the Utah State Chairman for the USPA. McGrail has directed national and world championship powerlifting meets and maintains a limited client roster for training due to his commitments as a father, husband, business owner, and advocate for using powerlifting to overcome PTSD. He is also an executive at a protein supplement company.     Connect with him on Instagram @strengthsage or via email at chrism@nitorperformance.com       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS       Discover NiTOR Protein!   The pinnacle of protein engineering designed to double your Muscle Protein Synthesis duration for unmatched gains. With the highest concentration of BCAAs, ultra bioavailability that blends seamlessly in just 4oz of water, and a unique mix of CoQ10 and B vitamins targeting recovery at its core, NiTOR stands out as the industry's first with a balanced amino acid profile. Experience faster recovery, significant gains, and no digestive discomfort.   Demand more from your protein. Visit NiTORperformance.com  and use code TABLETALK20 for an exclusive offer. https://nitorperformance.com/ Posted Thursday at 9:41am         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/           In today's 265th episode of Dave Tate's Table Talk podcast, guest Matt Wenning sits down. In this episode, Matt and Dave discuss kidney function and health (delving into Matt's recent stem cell treatment in Cabo), business, the 70% rule, and much more! Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.   Matt's IG: https://www.instagram.com/realmattwenning/   Wenning Strength: https://wenningstrength.com/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/             Ali Gilbert takes a seat in this 264th podcast episode of Dave Tate's Table Talk & the 10th Crew Cast!  Welcome, Ali!       Ali helps busy men get jacked, look great n**** , optimize testosterone, plus conquer nutrition—she normalizes b**** talk. She does this by helping guys sift through the bulls***, providing them with structure plus a plan that works for their lifestyle. She'll be speaking at the elitefts 2023 SWIS Symposium!       She found her passion in men’s health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit, plus building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College, she has been a coach for 20 years.       - 2-time Golf Digest Top 50 Golf Fitness Professional   - Founder of Silverback Coaching by Ali Gilbert   - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health.   - Creator of Testosterone School, the only resource combining fitness, nutrition + testosterone optimizing strategies   - Featured in Muscle & Fitness, T Nation, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness.   - BS in Exercise science   - Certified Strength and Conditioning Specialist       Ali's IG: https://www.instagram.com/thealigilbert/   Ali's Website: https://ali-gilbert.com/                       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

The podcast delves into the Philosophy of Strength and Mindfulness in Training with JM Blakley. Topics include mastering the bench press technique, balancing technique and motivation, embracing hardship for growth, optimizing training efficiency, and exploring overlooked lifestyle changes for health improvement.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              Jonni Shreve, also known as "Mr. Tell It Like It Is," is a multifaceted IFBB Pro bodybuilder, ISSA Elite Strength and Conditioning certified, and Personal Training Nutritional coach, born July 12, 1983, in Windsor, Canada.    He's renowned in bodybuilding, participating in over 18 shows, with a significant victory as Mr. Canada in 2017 at the Canadian Nationals.   In addition to his bodybuilding career, Shreve is a musician, father, ex-college football player, and a self-proclaimed comedian. He's known for his adaptability, especially in the evolving realm of social media, where he runs a popular YouTube channel with over 600,000 subscribers.   Shreve also manages a successful online coaching business, serving both lifestyle clients and competitive bodybuilders. His commitment to mental health is evident as he competed drug-free at the 2023 Master Olympia, securing 5th in the 212 division, and has maintained a drug-free status for over two years.   His career highlights his dedication to fitness and nutrition, setting a positive example in the bodybuilding community.   Competitive History  2013: 1st place in NSABBA, 3rd in Heavyweight at CBBF Nationals 2014: 5th in Arnold Amateur Heavyweight, 2nd in Heavyweight at CBBF Nationals 2015: 2nd place in CBBF Heavyweight 2016: 3rd place in Arnold Amateur, 3rd in CBBF, 2nd in Wieder All Heavyweight 2017: 1st place in Canadian Nationals Super Heavyweight, 13th in Vancouver Pro Open  2018: 16th in NY Pro, 13th in California Pro, 11th in Toronto Pro Open 2019: 9th in California Pro, 10th in Toronto Pro Open 2023: 5th place in 212 Master Olympia   Jonni's IG: https://www.instagram.com/jonnishreveofficial/         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk           LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/               In this 261st podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. He attended the Olympic Games in Tokyo, in 2021 with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the 4 Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions and NCAA all-Americans, in multiple sports. As the owner and master coach behind Garage Strength, Dane Miller is one of the United States’ most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.   Dane's IG: https://www.instagram.com/ghostfacedmillah/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS   elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/           SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net       #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/             Henry Thomason is joining Dave Tate on the latest episode of Table Talk Podcast!    Get ready for an epic conversation with Henry, a 44-year-old powerlifting legend hailing from Sherman, Texas. With an impressive powerlifting journey, Henry has a story that's as powerful as his lifts!   Best Lifts: Squat (raw): 948 lbs Squat (single ply): 1058 lbs Squat (multi-ply): 1207 lbs Bench Press (raw): 440 lbs Bench Press (single ply): 805 lbs Bench Press (multi-ply): 832 lbs Deadlift (single ply): 733 lbs Deadlift (multi-ply): 749 lbs Total (single ply): 2502 lbs Total (multi-ply): 2665 lbs Pro Total: 275 lbs, 308 lbs & SHW Achievements: Founded and led the Texas high school powerlifting team Transitioned from college football to powerlifting, winning College Powerlifting Championships Competed in more powerlifting meets than anyone in the past 30 years, from the IPF to the WPO Held All-Time World Records in Single and Multi Ply across three different weight classes Coached hundreds of kids to numerous state and national championships Henry's journey is filled with incredible highs and lows, triumphs and challenges. He shares endless stories from his extensive experience at all levels of the sport.   Don't miss out on future episodes! Subscribe, like, and hit the notification bell to stay updated on the Table Talk Podcast!    Henry's IG: https://www.instagram.com/henry.thomason/                       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/           In this 259th podcast episode of Dave Tate's Table Talk, Jo Jordan takes a seat.     Jo Jordan joined elitefts in 2007 as an equipped powerlifter. Using DOTS, he is ranked 59th all-time in multi-ply 242, 56th all-time in multi-ply 275, 7th all-time in 275 masters multi-ply 40-44, and 8th all-time in 275 masters multi-ply 45-49. His best lifts at 242 are a 970 squat, 650 bench, 720 deadlift, and a 2325 total. Jo's best lifts at 275 are a 1025 squat, 680 bench, 710 deadlift, and a 2400 total.   Jo has been married for 27 years to his wife, Kim. They have three daughters, Meredith (22), Lynsey (19), and Norah (14). Jo lives in Ormond Beach, Florida, and trains at Perfect Storm Hardcore Training Gym based in Holly Hill, Florida, which is owned by Tommye and Gary Arnold.   Jo's IG: https://www.instagram.com/jojordan_7.0/             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/               In this 258th podcast episode of Dave Tate's Table Talk, Joe Mackey takes a seat.   Joe Mackey is an IFBB Pro Bodybuilder from Texas, USA. He is renowned for his impressive feats in strength, particularly in deadlifting, and is considered one of the strongest deadlifters in the bodybuilding community. Mackey made a significant mark in the bodybuilding world by being unofficially the first IFBB Pro to deadlift 900 pounds (408.2 kilograms) in April 2022 and subsequently added another 10 pounds to his personal record in early 2023​​.   His journey in bodybuilding began as a super heavyweight competitor in the amateur bodybuilding circuit in 2012. Mackey's transition to professional status occurred in 2017 when he made his IFBB Pro debut at the Ferrigno Legacy Pro, finishing in 9th place in the open division. Since then, he has participated in a total of five IFBB Pro competitions​​.   Joseph is the CEO of Macky Innovations. Mackey Innovations is a partner with Kabuki Strength. He's the Chief Director for Sinotec Manufacturing.     Mackey Innovations: https://mackeyinnovations.com/   Joe's IG: https://www.instagram.com/jmackey33_ifbbpro/                         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp