Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/               In this 258th podcast episode of Dave Tate's Table Talk, Joe Mackey takes a seat.   Joe Mackey is an IFBB Pro Bodybuilder from Texas, USA. He is renowned for his impressive feats in strength, particularly in deadlifting, and is considered one of the strongest deadlifters in the bodybuilding community. Mackey made a significant mark in the bodybuilding world by being unofficially the first IFBB Pro to deadlift 900 pounds (408.2 kilograms) in April 2022 and subsequently added another 10 pounds to his personal record in early 2023​​.   His journey in bodybuilding began as a super heavyweight competitor in the amateur bodybuilding circuit in 2012. Mackey's transition to professional status occurred in 2017 when he made his IFBB Pro debut at the Ferrigno Legacy Pro, finishing in 9th place in the open division. Since then, he has participated in a total of five IFBB Pro competitions​​.   Joseph is the CEO of Macky Innovations. Mackey Innovations is a partner with Kabuki Strength. He's the Chief Director for Sinotec Manufacturing.     Mackey Innovations: https://mackeyinnovations.com/   Joe's IG: https://www.instagram.com/jmackey33_ifbbpro/                         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

#257 Dr. Todd Lee, Medical Doctor and IFBB pro, discusses optimizing health and hormone levels, reflections on medical school, administering testosterone and growth hormone injections, effects of Trend on the brain, insulin's role in performance pump, mistakes with PEDs, importance of nutrition and professionalism, frequency of blood work, and altered perception.

Jim Wendler, creator of the 5/3/1 Training Program, discusses training specificity, tailoring workouts, the importance of form and intent in weightlifting, and developing a successful team. They also reflect on time, family, and reminisce about industry figures. Hilarious stories include eccentric eating habits and a socially awkward man. The challenges of sending files and engaging with viewers are explored, along with training athletes vs the general population and the evolution of conjugate training.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 255th podcast episode of Dave Tate's Table Talk, Travis McKinney takes a seat.       Travis McKinney is a 28-year-old powerlifter, primarily in the 220-pound multiply division. Travis holds a Bachelor's Degree in Dietetics with a minor in Sociology from the University of Wisconsin - Stevens Point, and a Master's Degree in Food and Nutritional Sciences from the University of Wisconsin - Stout. He is the Head Coach for a high school powerlifting team with 50 athletes. Travis has 12 years in the Army Reserves, is a Drill Sergeant, Master Fitness Trainer (updated: H2F-I), and has achieved the rank of Staff Sergeant. He scored 584 out of 600 points on the Army Combat Fitness Test. Travis works as a life insurance broker in Appleton and is a proud owner of a seven-pound Yorkshire Terrier named Remie.       Accomplishments:   Currently sponsored by Overkill Strength Equipment   WPO 2nd place, 2022 + 2023   WPO Record squat, benchpress, total at 220lbs   1113 squat, ATWR and heaviest 5x Bodyweight Squat   777lb Benchpress, 810 at 242   771lb Deadlift   2662 Total   2022 APF Nationals Best Lifter   5x Arnold Sports Festival Competitor   XPC Arnold 2020 Raw 2nd place 220lb   XPC Arnold 2017 Multiply Winner 198lb   IPF Worlds 2013, 2nd place, 2nd Best Lifter   IPF Sub Junior World Record Benchpress - 501lbs at 205lbs [Former]   USAPL 3x Highschool National Benchpress Records   USAPL 4x Highschool National Podium Finishes   Spartan Race Trifecta Completionist (5k, 10k, 21k races)       Travis' IG: https://www.instagram.com/tkinneyv2.0/                     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 254th episode of Dave Tate's Table Talk, Jesse Ackerman joins us. Welcome, Jesse!    As the Head Strength and Conditioning Coach for the DC Defenders and the St. Louis Battlehawks during the XFL's 2022-2023 relaunch, Jesse Ackerman orchestrated simultaneous strength programs leading to triumphant seasons. Notably, the Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.   From 2016 to 2020, Jesse served as the Head Strength and Conditioning Coach for the Atlanta Falcons in the NFL. His integrative approach, blending activation methods, biomechanical analysis, diverse strength modalities, speed development, and sport-specific movement refinement, significantly contributed to the optimal performance of numerous NFL players.    A testament to his methods, a 2019 analysis by Weiss and Paarz Medical Malpractice Attorneys revealed the Falcons as the least injured NFL team during Jesse's three-year tenure. "Total Games Lost" decreased by 10%, and "Injured Reserve" by 12%, solidifying his impact.   Jesse's commitment to excellence extends beyond the NFL. His tenure as a Performance Coach with the 75th Ranger Regiment 1st Battalion showcased his prowess in preparing soldiers for deployment and bridging physical therapy to performance for those recovering from injury. He also crafted a regeneration manual for rangers deployed in challenging environments.   In the collegiate arena from 2007-2015, Jesse's impact reverberated through NCAA Division I Power 5 schools. Notably, he developed the A.R.M. System during this period, initially benefiting quarterbacks and later adapted for law enforcement and military personnel. His versatility as a Football Strength and Conditioning Coach included roles at the University of Florida, The University of Texas, and Iowa State University, where he influenced athletes across multiple sports.   Jesse's coaching journey commenced in 2001, leaving an indelible mark at his high school alma mater, Mentor Lake Catholic High School. His inaugural year as Defensive Line Coach culminated in a 2001 OHSAA Division III State Championship.   A Willowick, Ohio native, Jesse's collegiate years at John Carroll University saw him excel as an All-America Defensive Lineman and Team Captain. His commitment to education includes a Master's in Exercise Science from California University of Pennsylvania, a Master's in Clinical Mental Health Counseling, and a Bachelor's in Education from John Carroll University.   Beyond accolades, Jesse embraces a holistic training philosophy, advocating for methods beyond traditional strength and conditioning. His dynamic career includes clinic presentations nationwide, reflecting his passion for sharing knowledge.   In Winter Garden, FL, Jesse resides with his devoted wife Christine and their son, DC.   Jesse's Website: https://www.ackermanperformance.com/                     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 253rd podcast episode of Dave Tate's Table Talk, Phillip Herndon takes a seat.   Phillip Herndon holds 4 ATWRs and, at one point, held six. Phillip is 28 years old and works as a 9-1-1 dispatcher. He grew up in a small town  playing many sports, but mainly football. Fun Fact: As a senior in high school, he ran track and currently holds the school record in the 100 Meter at 11.07 seconds.    Phillip has been powerlifting for a little over ten years. His journey began in high school. He competes in raw, raw with wraps, single-ply, and multi-ply.   Phil's IG: https://www.instagram.com/phillip_herndon/                     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Former college basketball player turned powerlifter AJ Roberts joins Dave Tate in this episode. They discuss topics such as the importance of identity and priorities in powerlifting, finding the right balance in training, launching a book, and the long-term fulfillment of sports. They also explore the impact of positive thinking and replacing negative habits. The podcast covers techniques and muscle activation in barbell lifts, the dangers of ego and ignoring injuries, programming at Westside Barbell, feedback and adjustments in training, and the importance of holding the bench position. They touch on analyzing weak points, visualization techniques, self-reflection, dedication, evaluating coaches, and the empowering potential of powerlifting.

  elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/            In this 251st episode of Dave Tate's Table Talk, Andy Baker joins us. Welcome, Andy!   Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. Since 2007, Andy has owned Baker Personal Training (formerly Kingwood Strength & Conditioning) - a 2500 sqft private training facility located in Kingwood, TX, just north of Houston. His clients include a wide range of individuals, from Division I college athletes to the elderly and essentially anyone in between.    Andy’s online coaching practice focuses on competitive and non-competitive powerlifting, physique development, and sports performance for a wide range of athletes.    In 2022, Andy was proud to take long time client 71 year old client Shelly Stettner to the IPF Masters World Championships, where she won 1st place in the M4 63kg and set multiple world records.    In 2014, Andy co-authored the 3rd edition of Practical Programming for Strength Training with industry leader Mark Rippetoe. PPST3 seeks to clarify the differences between Exercise and Training, and walks the reader through the detailed mechanics of programming for long-term progress in the weight room. PPST3 clarifies the concrete differences between Novice, Intermediate, and Advanced Trainees and outlines appropriate training programs for athletes at various stages of advancement.    In 2016, Andy co-authored his second book The Barbell Prescription: Training for Life After 40, with Dr. Jonathan Sullivan. BBRx outlines the importance of and methodologies for strength training for those in their 40s, 50s, 60s, 70s, 80s, and beyond. It is the most comprehensive text on the subject of strength training for the aging athlete currently available.    Andy is also a former United States Marine, serving multiple combat tours of Iraq between 2003 and 2007.   Andy's IG: https://www.instagram.com/bakerbarbell/   Primary Website: www.AndyBaker.com   Gym Website: www.BakerPersonalTraining.com   Baker Barbell Podcast:   Baker Barbell Podcast | Podcast on Spotify             ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk            elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/             elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              In this 250th podcast episode of Dave Tate's Table Talk, Jeremy Hartman takes a seat.     Jeremy Hartman is an educator, high school strength and conditioning coach, and world class powerlifting coach. Jeremy brings a plethora of knowledge to the powerlifting world through his own experiences as a high level competitor and coaching others to do the same.   As a competitive powerlifter, Jeremy was a six-time National Champion and had the honor of representing the United States on the international stage at the IPF World Championships and the World Games. His most notable achievements include earning a gold medal in the deadlift and a bronze medal in the bench press at the 2008 IPF World Championships.   He earned his return to the world stage as a coach, developing his athletes to also earn the honor of competing on the international stage. Jeremy’s athletes have cumulatively earned 20 National titles, and set 60 American records and 8 IPF World records.    Jeremy was recently recognized for his successes as a coach, earning the 2023 USA Powerlifting Coach of the Year award.   Jeremy is passionate about sharing his knowledge with others and has become known for his skills as a presenter, speaking at events such as the elitefts SWIS Symposium, USAPL Athlete Camps, and various podcasts.   Jeremy's IG: https://www.instagram.com/hartmanperformance/                   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk            elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html            Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/             In this 249th podcast episode of Dave Tate's Table Talk, Dave Hoff takes a seat.     Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade. As a six-time World Powerlifting Organization (WPO) champion, his best multi-ply lifts include a 1278-pound squat, 1047-pound bench, and an 826-pound deadlift, for a total of 3103 pounds. Featured in the Westside vs The World documentary, Dave was a member of Westside Barbell.    Dave's IG: https://www.instagram.com/mr.3k103/                   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS         LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp