Lala is talking all about periods, looking at her personal experiences along with the historical and societal stigmas surrounding menstruation. She’s exploring the emotional, physical and mental effects of the menstrual cycle along with the spiritual power periods can hold. Got a question, for Lala? She’s all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together! A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ TED - The Power of the Period – Lucy Peach. Source - https://www.ted.com/talks/lucy_peach_the_power_of_the_period Recommended books: Period Queen, Wild Power and Period Power Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever been in a relationship where you noticed something slightly off? That your gut is trying to tell you something? Luckily for you Lala is here, the aunt to your agony. In this episode she’s exploring potential red flags that occur through the nuances of physical intimacy, chatting with other people whilst in a relationship, and the mysterious case of deleted messages. Plus, Icks return featuring armpit hair and crying whilst watching Forest Gump! Got a question, an ick story or a red flag you need help with? We're all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together! A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you differentiate between someone that’s really into you or someone that’s love bombing you? Have you ever had a flirty joke not land and result in a communication break down? Is it possible to forgive infidelity whilst managing the challenges of dating someone in the military? Lala gives her insights and advice on navigating these complex situations. Got a question, an ick story or a red flag you need help with? We're all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together! A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lala looks at the toxic culture and conversations around slut shaming women, in the wake of the recent internet feud between Logan Paul and Dillon Danis. In the lead up to their boxing match Dillon Danis has been posting photos of Logan Paul’s fiancée, Nina Agdal with other men, in an attempt to shame and humiliate Logan Paul, whilst perpetuating the harmful narratives of women's sexuality. This isn't just about a celebrity boxing match; it's a glaring reflection of the double standards and damaging accounts about women's sexuality that persist today. DM Lala on Instagram @asklalalaletmeexplain with your questions and dating dilemmas. And to keep across the conversation head to @lalalaletmeexplain on Instagram. A Somethin’ Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Clip 1 Strawberry Park YouTube Channel. The Logan Paul Dillon Danis Situation Just Got Worse… Source https://www.youtube.com/watch?v=ZGuW10ZxQT4 Clip 2 JAMARI YouTube Channel. The Logan Paul Situation Gets MUCH WORSE. Source https://www.youtube.com/watch?v=LrOdDcb0Ci0 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The amazing Grace Campbell is back for round two!! Grace joins Lala to dissect some juicy dating dilemma’s. Does penis size matter? Is turning up to a first date with lube a red flag and when should you have 'the relationship label' conversation? Plus Grace tells us her Icks and delivers her Friday night reminder to set you on the right path this weekend. Got a question, an ick story or a red flag you need help with? We're all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together! A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you play the ‘Feeld’? Feeld is a  non-monogamous dating app. Is it possible to have fun on there and stay safe? Ever found yourself at odds with a friend whose views have drastically diverged from yours? Would you let your partner carry on a friendship with his ex? Lala gives her insights and advice on navigating these complex situations. Got a question, an ick story or a red flag you need help with? We're all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together! A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

La La recalls a hilarious and unnerving encounter from her twenties. Hear how a simple festival meetup and a seemingly innocent picnic date took a shocking turn, taking in drugs, sex and more than a little bit of blood. Enjoy this ‘eye’ opening tale that almost ended in an emergency visit to the hospital and a potential man(hood) slaughter charge! If you’ve got any dating horror stories you’d like to share please get in touch @asklalaletmeexplain on Instagram. Let's use our experiences to educate and protect each other as we navigate this journey together! A Somethin’ Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Icks are back and this week La La has ‘Lifted’ the hopes of a Lighthouse Family super fan and tackles a new love interest who has never tried lasagne!!?? Plus, the body count discussion is back in this week’s listener Red Flag. Got a question, an ick story or a red flag you need help with? We're all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together! A Sony Music Entertainment production Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Womens aid- https://www.womensaid.org.uk/about-us/contact/ Refuge - https://refuge.org.uk/about-refuge/contact-information/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your cousin’s older partner makes a move on you, how do you deal with it!? How would you help a friend in an abusive relationship and how do you recognise the red flags?  What affect does porn have on sexual computability and can you change a partner’s sexual habits? Lala answers all these question in this episode! DM Lala on Instagram @asklalalaletmeexplain with your questions and dating dilemmas. No topic is off limits or too embarrassing. Lala is here to shed light on those areas of life we’re questioning. And to keep across the conversation head to @lalalaletmeexplain on Instagram. A Somethin’ Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lala discusses the challenges of living with ADHD and the profound effects it has on relationships and everyday tasks. This episode explores ADHD's many layers, the addiction, compulsive behaviour, and even the inadequacies of our education system in accommodating people with ADHD. Glossary of terms used in this episode ADHD - Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/ PMDD - Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Symptoms usually go away two to three days after your period starts. You may need medicine or other treatment to help with your symptoms. https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd#:~:text=Premenstrual%20dysphoric%20disorder%20(PMDD)%20is,days%20after%20your%20period%20starts. DM Lala on Instagram @asklalalaletmeexplain with your questions and dating dilemmas. No topic is off limits or too embarrassing. Lala is here to dive into those areas of life we’re questioning. And to keep across the conversation head to @lalalaletmeexplain on Instagram. A Somethin’ Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/ Clips 1 Andrew Tate’s Take on ADHD https://www.youtube.com/watch?v=fajtDSGhBrI&feature=youtu.be Clip 2 Jeremy Abramson Take on ADHD https://www.tiktok.com/@jeremy.awakens/video/7214599348313951534?_t=8f36ol1RA4e&_r=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices