The Biohacking Secrets Show

In today’s episode I sit down with renegade, strength and conditioning expert J. Ferruggia who cuts through what he refers to as the “Bullshit typical training and nutrition advice being espoused all over the internet” and “to get to the pure essentials”. J is the creator of renegade method of training and motivation which is being featured in Muscle & Fitness, Men’s Health, ESPN, The Huffington Post and more. He’s been coaching average Joes and hard gainers alike for over 20 years on how to overcome their challenges and permanently transform their physical and mental states. In today’s episode, Jason shares over 20 years of his “in the trenches”, world class knowledge about how to build strength and exercise safer with longevity in mind as well as common mistakes he has made, mistakes his clients have made and all of the above so that you can learn from them. In the words of Mark Twain “It’s not what you don’t know that gets you in trouble. It’s what you know for sure that just ain’t so.” And we’ll see that to be just as true in today’s episode. We talk about the most important law in strength and conditioning if you would like to see continuous improvement and daily habits that have enabled Jason to transform his physical and mental health, create a 7 figure healthy business and achieve the entrepreneurial dream. So without further ado please sit back, relax and enjoy my conversation with Jason Ferruggia. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today’s episode I sit down with Naudi Aguilar. Naudi is an innovator in the field of human biomechanics, mobility and functional training. He is a founder of functionalpatterns.com. He has worked with world class athletes like UFC fighter Jeremy Stephens and many others. Naudi is on the short list of people I turn to for questions on exercise sciences and exercise physiology. In today’s episode we cover a wide range of topics including: Naudi’s views on CrossFit, the three most important exercises you’re not currently doing, the proper way to do myofascial release and why most people are doing it wrong, small bio hacks and lifestyle shifts. Naudi has implemented methods that have produced disproportionally large improvements in performance and much, much more. So without further ado please sit back, relax and enjoy my conversation with Naudi Aguilar. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today’s show I sit down with three time Canadian National body building champion Wade Lightheart. Wade became a three time champion on a raw vegan diet which is almost unheard of in the body building community. Wade is an excellent example of how people can thrive on a raw diet and he is an amazing resource of health knowledge so get your notepads ready as we dive into all sorts of fun topics. We discuss nutrition, training, fasting, enzymes and his awesome health system which stands for air, water, exercise, sunshine, optimizers which include attitudes, education, testing and coaching. Wade is a master of stacking daily habits that produce optimal results. So if you are looking to fill in some gaps in your daily routine for optimizing physical and mental performance, this is definitely the interview you are gonna want to listen to. So, without further ado, please sit back, relax and enjoy my conversion with Wade Lightheart. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this show we’ll be talking with John Romaniello, New York Times bestselling author of the book "Man 2.0 - Engineering the Alpha" and founder of Roman Fitness Systems. John is an entrepreneur, Angel investor, and trusted advisor to nearly a dozen tech and fitness companies. He is an expert in the field of hormone optimization and helping men leverage their DNA to become better versions of themselves. He is a celebrated author and has written for a number of publications; everything form insulin sensitivity to investment strategy. You can find more about John on the web at Romanfitnesssystems.com. Today’s show we will be talking about how to hack your testosterone to increase performance. We will be  diving into a number of topics including how missing out on sleep both in quantity and quality can cause you to age fifteen times faster. We talk about some of the often overlooked lifestyle and nutritional problems that are keeping your testosterone in the gutter and how to fix them; and why we shouldn’t use bioidentical hormone replacement therapy as a band aid and what to do instead, and why it’s critical to get your testosterone levels checked and establish a baseline. We discuss John’s current workout routine, how John leverages the first ninety minutes of his day to maximize his productivity and much much more. So without further ado please welcome John Romaniello to the show, sit back, relax and enjoy my conversation with John Romaniello. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today's show I sit down with Jonathan Bailor, Jonathan is New York time’s bestselling author and internationally recognized wellness expert who specializes in utilizing modern science and technology to simplify health. Jon has collaborated with top scientists for more than ten years to analyze and apply over 1300 studies. His work is being endorsed by top doctors and scientists from Harvard Medical School Johns Hopkins, the Mayo Clinic, the Cleveland clinic and UCLA. He is the founder of sanesolution.com and serves as the CEO for the wellness technology company YOPTI (YOPTI). He authored the New York Times and USA Today bestselling book “The Calorie Myth”, host a popular syndicate health radio show “the Sane Show” and blogs on Huffington Post. Additionally Bailor has registered over 25 patents, spoken in Fortune 100 companies, TED conferences for over a decade and served as senior program manager at Microsoft where he helped create Nike plus connect training and X-Box fitness. In today’s show Jonathan and I ask the challenging question which is even more relevant in today’s growing obesity epidemic and that is “what if everything you are taught about eating, exercise, weight loss and health was wrong?” We deep dive in some of the most pernicious myths about calories and what you need to do to make sure you are losing weight. The hint is that it is not focusing on counting calories and instead you wanna do a few strategic things including some specific superfoods in your diet and taking some of the steps that we discuss in order to optimize your gut health (we are not referring to taking a probiotic) We discuss Jonathan’s favorite supplements product he uses every day, how he trains for optimal health, energy cognition and focus and much more. So without further ado please sit back relax and enjoy my conversation with Jonathan Bailor. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today's episode, I sit down with Chris Masterjohn. Chris has a PhD in nutritional sciences with the concentration in biochemical and molecular nutrition, from the University of Connecticut. He writes a blog called “The Daily Lipid” and as a frequent contributor on the Weston A. Price foundation's blog. Chris is one of the foremost experts on the topic of Cholesterol and it's relationships to heart disease. In this episode, we discuss the history of the cholesterol / heart disease connection; misconceptions about diet versus lipid hypothesis, some of the dietary pitfalls experienced by vegans and vegetarians, and how you can overcome them by eating the right types of quality meats. We discuss Methylation and its role in a production of neuro transmitters, cellular detoxification, and what food to help facilitate pro methylation path ways. We talk about food hacks for dental health optimization, Chris's daily diets, and Chris’s favorite hacks for keeping organ meats which are not necessarily known for their ability as a part of your weekly nutrition program. We also discuss Chris's favorite supplements, the first 90 minutes of his day, and much, much more. So without further ado, please sit back, relax, and enjoy my conversation with Chris Masterjohn. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today’s episode I sit down with Shawna Kaminski. Shawna is a top 3 finisher in the national Canadian bodybuilding championships. She’s a two-time overall winner of the 'Toughest Calgarian Alive”, a one day, eight-event contest involving bench press, pull ups, shot putt, 100m sprint, 100m swim, obstacle course, 5 km run and a rope climb. She’s also a world class athlete in swimming in freestyle scheme. Shawna is 53 years old, she has less than 20% body fat and she can do over 50 pull ups in less than 5 minutes. Shawna is the founder of mybikinibelly.com and she has cracked the code to helping women defy aging and achieving the lean defined attractive look without the bulky muscle that most women want to avoid. In today’s episode we talk about what Shawna’s eating on a daily basis to maximize lean muscle while burning fat, her favorite workouts, what she is doing to increase neuroplasticity, her favorite new training techniques that have reinvigorate her regimen, her top 3 tips for managing stress that she does every week to help her feel more cool, calm and collected. How she hacks her sleep and much, much, more. So without further ado please sit back, relax and enjoy my conversations with Shawna Kaminski. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today's episode, I sit down with Drew Canole. Drew's an internationally recognized expert in juicing but not the type of juicing that professional body builders have a tendency to gravitate towards. Rather the type of juicing that is done with fresh organic vegetables and fruits. Drew's a rockstar in the world of fitness, nutrition, and mindset. He's the founder of fitlife.tv where he has built a community of over 3 million followers and he is the owner and founder of Organifi. A green super food supplement, that is the perfect way to get your nutrition insurance well on the road. In today's episode, Drew and I discuss how juice fasting in the way most people do it for detoxes. Results and losing a little bit of weight then gaining it all back the next week. How you should do it instead if you want to lose your weight and keep it off for good. We also go deep in some of Drew's favorite biohacks for increasing his energy and focus. Keeping his 6-pack abs that he's grown so famous for. It includes cryotherapy, an instrument that he's learned to increase cross hemisphere communication between the left and right side of his brain, his favorite workouts and the questions and process he uses with his one-on-one clients to help them tap into long lasting change to transform their bodies and their lives. So without further ado, I invite you to sit down, relax, and enjoy my conversation with Drew Canole. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today's show, I sit down with Craig Ballantyne. Craig is a productivity and success transformation coach from Toronto Ontario, Canada. He is the author of the "Perfect Day formula” How to own the day and control your life. He's been contributing to Men’s Health magazine since 2000. In 2001, Craig created the popular home workout program "Turbulence Training". On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his five pillars of transformation. Today, Craig shows men and women how to use the five pillars to lose 10 to 75 pounds, get a raise, make more money, find the love of their life, and overcome any obstacle in the way of success. You can read his daily essays on success, productivity, and fitness at earlytorise.com Craig is one the best in the world at biohacking productivity and stacking daily habits that help you optimize your physical, mental performance, and just get more done. So, if you've ever struggled with implementing new habits or done something for a few weeks then find yourself dropping off. The strategies that we discuss in today's interview could be exactly what you need to make some of these more part of your life long success. We discuss the highest leverage daily habits for optimizing performance, things that everyone should be doing, whether you're a man or women, young or old, if you want to look, feel and perform your best and how to troubleshoot some of the common road blocks that keep us stock or derail us from the success that comes with having an optimal daily routine. So without further ado, please sit back, relax, and enjoy my conversation with Craig Ballantyne. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In today's show, I sit down with Anthony Balduzzi. If you haven't guessed the prized name, He's a world class biohacker and founder of the Fit Father Project, an online health and fitness community that helps men over 40 loss weight and regain vibrant health. So they can be stronger fathers, better husbands, and leave a greater legacy upon the world. He's an inspiring leader, author, in demand speaker, and coach. Anthony's helping innovative people and organisations around the world, trim fat, exponentially skill their growth trajectories. Anthony is a national champion bodybuilder, an Ivy league graduate who holds dual-degrees in neuro science and nutrition. And will also be receiving his degree as naturopathic phyisician in June 2016. For information on Anthony, you can visit his websites fitfatherproject.com, and doctorduzzi.com to learn more. In today's show, Anthony discusses the recent tragedy led to him breaking everything on the right side of his body, including his right arm and right leg. And how he now sees this as a blessing, because of all the incredible biohacks and healing tools that it exposed him too. We talk about everything from cold lasers to ultrasound to post-electromagnetic field machines, hypnosis, visualization, meditation, and much, much more. So without  further ado, please sit back, relax, and enjoy my conversation with Anthony Balduzzi. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching