

The Trent Shelton Podcast
Trent Shelton Companies
The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
Episodes
Mentioned books

Sep 19, 2025 • 1h 11min
The Danger of Comparison
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Comparison is the thief of joy. Too many times we let what’s on someone else’s highlight reel make us feel like our life isn’t enough. In this episode, I’m keeping it real about the trap of comparison, why it steals your peace, how it blinds you to your own blessings, and what you can do to break free from it.
I’ll share practical steps to shift your focus back to your lane, your growth, and your journey, because when you stop measuring your life against someone else’s, you start living fully in your own greatness.
Your race is yours. Your timing is yours. And your story is powerful, if you stop comparing and start appreciating.

Sep 15, 2025 • 55min
How to Handle Bad News
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Life doesn’t always give us the answers we want. Sometimes the phone rings, the message comes, or the moment hits and it’s news that shakes us to our core. In this episode, I get real about how to process, navigate, and rise through life’s toughest moments.
You’ll learn practical steps to protect your peace, shift your perspective, and move forward even when life hands you the weight you didn’t ask for. Bad news doesn’t have to break you, it can build you.
If you’re walking through something heavy, this conversation will remind you that pain is real, but so is healing… and your story isn’t over.

Sep 5, 2025 • 58min
You Only Hate It Because It's Not Giving You What You Want
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Let’s be real, sometimes the things we say we "hate" are just things that didn’t meet our expectations. But what if that pain is actually purpose in disguise? What if that closed door is protecting you, not punishing you? Today we get honest and talk about disappointment, rejection, frustration and why the things that don’t feel good might be exactly what we need to grow.
This is for the person who’s ready to stop blaming life and start building it. For the one who’s tired of running from hard truths and ready to face them head on. Because healing doesn’t come from hiding, it comes from owning your story.
Because it’s not about what you go through, it’s about how you grow through it.
Let’s heal. Let’s grow. Let’s go.

Sep 1, 2025 • 1h 5min
Feeling Lost in Your Life? Here’s the Real.
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Feeling lost doesn't mean you're failing. It means you're human. It means you're searching for something deeper. If you’ve been waking up wondering who you are, why you’re here, or what’s next, this episode is for you.
Sometimes life doesn't go how we planned. Sometimes the vision gets blurry. But just because you’ve lost your way doesn’t mean you’ve lost your worth. In this episode, I’m giving you the truth you need to hear, the kind that hits your soul and helps you remember who you are.
You’re not alone. You’re not behind. You’re just in the middle of your breakthrough. Take a breath, lean in, and let’s talk about what it really means to feel lost and how to find your way back.
It’s time to reconnect with your purpose. Let’s get it.

Aug 29, 2025 • 56min
THIS IS HOW YOU GAIN UNSHAKEABLE SELF CONFIDENCE
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My friend, the loudest voice holding most people back isn’t the world around them, it’s the critic inside of them. In this episode, I’m going to show you how to silence that inner critic, break free from the lies it tells you, and start building the kind of self-confidence that cannot be shaken. If you’ve been doubting your worth, second-guessing your path, or letting fear keep you from your full potential, this message is your reminder that you are enough and it’s time to live like it.

Aug 26, 2025 • 57min
WIN AGAINST YOUR FEELINGS
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My friend, today I’m talking about one of the toughest battles we all face, winning against our own feelings. Too many people let emotions control their lives, keeping them stuck, distracted, or doubting themselves. In this episode, I break down why intention beats motivation, how to stop letting feelings run your life, and the steps to finally take your power back. If you’re ready to grow, heal, and win, this one’s for you.

Aug 22, 2025 • 1h 7min
TOXIC LOVE ISN'T REAL LOVE
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Too many people mistake pain for love and convince themselves that loyalty means tolerating toxicity. But here’s the truth, unconditional love does not mean unconditional tolerance. In this episode, I’m breaking down why toxic relationships are not love at all and why letting go is sometimes the most powerful form of love you can give yourself. If you’ve ever struggled with walking away, this conversation will set you free.

Aug 18, 2025 • 1h
STAND ON YOUR BOUNDARIES (FT. KITA ROSE)
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HEY REHABBERS:
In this episode, I sit down with viral voice and boundary-breaker Kita Rose to talk about the power of standing on your boundaries, even when it’s uncomfortable. If you’ve ever struggled with saying no, keeping your peace, or being guilt-tripped for protecting your energy… this conversation is for you.
It’s not just about setting boundaries, it’s about standing on them.

Aug 12, 2025 • 1h 2min
Self-Mastery Blueprint: How to Take Control of Your Mind, Habits & Life
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HEY REHABBERS:
Most people never reach their full potential because they’re mastered by distractions, habits, and emotions. In this episode, Trent Shelton breaks down the real, raw steps to take control of your mind, discipline your habits, and create a life you’re proud of. No fluff—just the truth that will change how you live.

Aug 12, 2025 • 58min
THE MINDSET BREAKTHROUGH YOU NEED TODAY
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Hey Rehabbers:
I hope you enjoy this motivational mash up! I took some of my best content and put into one episode. Save this when you need to get fired up!


