The Trent Shelton Podcast

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!Most people think depression means shutting down completely, but the truth is, some of the strongest, most high-achieving people you know are battling functional depression—and you’d never even know it.They show up. They handle business. They smile when they have to. But inside? They feel empty, exhausted, and disconnected from life. If that’s you, this episode is for you.In this raw and real conversation, I’m breaking down: What functional depression really is and why it’s so hard to recognize The silent costs of ignoring it—your health, your happiness, your relationships, and your purpose Why high-achievers and “strong” people struggle with this the most How to break free, protect your peace, and start living again If you feel like you’re surviving but not really living, this episode is the wake-up call you need. You are not alone in this. And you don’t have to keep pretending you’re okay when you’re not.Listen now, and if this episode hits home, share it with someone who needs it.It’s time to stop just existing. It’s time to start living.#FunctionalDepression #MentalHealth #SelfWorth #ProtectYourPeace #TrentSheltonPodcast

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!HEY REHABBERS:Let’s be real, most people are stressing over nonsense. Arguing with people who aren’t listening, overthinking things that don’t matter, and carrying limits that were never theirs to begin with.But today? We’re fixing that.I’m giving you three life tools that will set you emotionally free, tools that will have you unbothered, untouchable, and laughing at the things that used to drain you.Here’s what you’ll learn: Why saying "You’re right" will save your energy and your sanity How "So what?" will make you unstoppable The power of "Not me." when people try to put limits on your life No fluff. No sugarcoating. Just real talk and funny truths that will have you rethinking how you live.Listen now and free yourself.If this episode hits, share it with someone who needs to hear it. Or don’t. So what?

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!HEY REHABBERS: TODAY'S EPISODE IS A REAL ONE! SOMEDAY DOESN'T EXIST ON THE CALENDAR. IF YOU DON'T START NOW, YOU MAY NEVER START AT ALL. THE PERFECT TIME IS AN ILLUSION, IT'S JUST PROCRASTINATION IN DISGUISE. Key Points:The Cycle of Procrastination & Self-Sabotage Procrastination isn’t just delaying tasks; it’s delaying your life. Waiting for the "right moment" keeps you stuck in hesitation and fear. Statistics: 95% of people procrastinate, 20% do it as a lifestyle. The Role of Self-Worth in Taking Action Self-doubt leads to inaction. If you don’t believe in yourself, you’ll always find reasons to wait. Confidence doesn’t come before action—it comes from action. Why Starting Now Matters Action → Momentum → Confidence. Small steps lead to big progress. Imperfect action is better than waiting. Every successful person started before they felt ready. Destroying the ‘Someday’ Mindset Time is moving with or without you. Every day you wait, you’re stealing from your future self. Motivation is unreliable. Discipline keeps you in motion. Your life is an hourglass—you don’t know how much sand is left. Final Call to Action: Make a commitment right now. Write it down, say it out loud, and take one step today. Someday is a lie. The perfect time will never come. Move now.

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!HEY REHABBERS: Too many people let life’s hardships become their excuse to quit. They abandon their commitments, let their emotions dictate their actions, and live a life that isn’t meant for them,then complain about it. The truth? Nobody cares. Life doesn’t care. Your dreams don’t care. Your growth doesn’t care. So what are you going to do about it? This episode is your wake-up call to stop self-sabotaging, stop making excuses, and take control of your life, no matter what.🔑 KEY POINTS: Life is going to life—you either push through or stay stuck. Your feelings are valid, but they don’t excuse quitting. If your mission isn’t bigger than your excuse, you’ll always quit. Most people repeat their struggles because they never face their patterns. Mental toughness isn’t about not feeling—it's about moving anyway. ⚡ THE CHALLENGE:For one week, no excuses. Show up no matter how you feel. Watch your life change.🎯 CLOSING MESSAGE:Nobody cares if it’s hard. Your future self only cares if you quit. So decide today—are you going to let life control you, or are you finally going to take control?

Discover the power of owning your identity and the impact it has on personal growth. Learn actionable steps to reinforce self-discipline and build a lasting legacy. Reflect on how external influences can cloud self-perception and why consistency is key to resilience. Explore the significance of embracing authenticity, even in the face of challenges. This is a motivating journey to reclaim your life and power!

Dive into the power of commitment and consistency as you set your sights on personal goals. Discover the importance of treating ambitions as non-negotiable to fend off distractions. Learn practical strategies, like the 'seven-day prove-it plan,' to build empowering habits. Embrace your future self by eliminating backup plans and holding yourself accountable for success. This is your year to stay focused and not give up!

HEY REHABBERS:Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we’re diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to creating an undeniable aura of intrigue, I’m breaking down 5 powerful tips that will transform the way people experience you. Whether it’s in your personal life, at work, or just walking into a room, this episode will teach you how to own your glow.What You’ll Learn in This Episode:Personal Style: The Rizz Factor Why your style reflects your confidence and how to create a signature look. The secret to leaving a lasting impression through grooming, bold accessories, and even scent. The Energy Shift: Becoming an Emotional Battery How to control the energy you bring into any space and uplift those around you. Simple ways to recharge your inner battery so you always show up as your best self. The Aura of Mystery: Let Them Wonder Why being a little unpredictable makes you more intriguing. How to share less, create curiosity, and leave people wanting more. Sculpt Your Presence: The Physical Glow The connection between fitness, posture, and magnetism. How glowing skin and a confident walk can make you stand out instantly. Verbal Charisma: Mastering the Art of Storytelling The science of neural coupling and how great storytellers captivate audiences. How to use vivid details and emotional tones to leave a lasting impression. Powerful Quote from the Episode:"Magnetism isn’t just about how you look—it’s the energy you project, the confidence you carry, and the way you make others feel. When you own your glow, the world can’t help but notice."Actionable Takeaways: Start your day with a “Winning Routine” to set the tone for your energy and focus. Practice maintaining eye contact for 7-10 seconds to build connection and trust. Add a bold accessory or signature scent to your style for a lasting impression. Use humor and positivity to shift the energy of any room you’re in. Leave people wanting more by sharing less and letting your actions speak. Resources Mentioned: Study on the power of body language (Harvard Business Review). Research on emotional contagion and energy shifts (Journal of Positive Psychology). Fitness and self-esteem link (Evolution and Human Behavior). Neural coupling in storytelling (Princeton University Study). Call to Action:If this episode lit something up in you, share it with a friend who needs to hear it. And don’t forget to leave a review and let me know what part of the “Bruce Leroy Glow” resonated most with you. Tag me on social media and share how you’re putting these tips into action—I want to see your glow in real time!Follow Me: Instagram: @TrentShelton TikTok: @TrentShelton YouTube: Trent Shelton Podcast EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

HEY REHABBERS:Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up.In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking it all down, how I’ve learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down.If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety.What You’ll Learn in This Episode:✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn’t strong enough”✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk✔️ How to rewire your brain to break free from social anxiety’s grip✔️ A powerful message of encouragement to help you step into your confidence and reclaim your lifeMAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCASTEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

HEY REHABBERS:Your self-worth is the foundation of your entire life. If it’s fractured, everything suffers—your finances, your relationships, your success, and even your peace of mind.In this episode, I’m keeping it real and raw as we dive into: The hard truth—If you don’t take action, it’s your fault (and that’s actually a gift). Self-Doubt—How it’s keeping you underpaid and undervalued. Impostor Syndrome—Why it’s making you settle in toxic relationships. Self-Sabotage—How you keep blocking your own blessings. And most importantly—how to fix it. This isn’t just another motivation session—it’s your wake-up call. If you’re ready to stop settling and start rebuilding your self-worth, hit play now.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

JUST PRESS PLAY! I DON'T ALWAYS SHARE THINGS LIKE THIS, BUT LAST NIGHT WAS SOMETHING I HAD TO SPEAK ON. I HOPE YOU GUYS UNDERSTAND THE MESSAGE! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!