
The Trent Shelton Podcast
The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
Latest episodes

Mar 28, 2025 • 44min
10 QUESTIONS THAT CHANGED MY LIFE
Go to BODi.com and use code TRENT for 15% OFF. Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8HEY REHABBERS:In this raw and honest episode, Trent Shelton shares the 10 questions that exposed where his self-worth truly was—and how answering them changed everything.If you’ve been shrinking, settling, or silently battling doubt… this is your wake-up call.These aren’t just questions—they’re mirrors. And they might just shift your life too.Ready to find out where your self-worth really stands?👉 Take the Self-Worth Assessment Test now: [insert link]You deserve to see yourself clearly—and love what you see.IT ALL STARTS WITH YOU.

Mar 25, 2025 • 38min
DON'T BACK DOWN - THIS IS YOUR YEAR
Go to BODi.com and use code TRENT for 15% OFF.Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Don't Back Down – This Is Your Year is more than just a podcast episode it's a wake up call. Too many times, we let fear, doubt, and outside opinions stop us from going after what we truly want. But not this year. This is the year you step up, stand firm, and refuse to let anything hold you back.In this episode, I’m giving you the truth you need to hear, the truth that will push you to stop making excuses and start making progress. No more waiting, no more settling. Your time is now. Let’s get it!

Mar 21, 2025 • 48min
THIS COST ME SO MUCH....
Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial.EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! HEY REHABBERS: TODAY I AM TALKING ABOUT SOMETHING I'M ASHAMED OF....I HOPE YOU DON'T JUDGE ME!!! PRESS PLAY AND TAKE A LISTEN.

Mar 17, 2025 • 52min
THIS IS WHY YOU'RE STUCK
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Hey Rehabbers: Let’s be real—too many people quit before they even start. Too many people let their fears, their egos, and their obsession with quick results stop them from ever stepping into their true potential. They hesitate, they overthink, they wait for the “perfect moment” that never comes. And because of that? They stay stuck.But here’s the truth… Life doesn’t wait. Your purpose doesn’t pause. And your dreams won’t chase you—you have to chase them.This episode is a wake-up call. I’m challenging you to stop letting fear, judgment, and temporary setbacks hold you back. It’s time to stay committed to the things you say you want, even when it’s hard. Even when no one’s clapping. Even when the results aren’t there yet.Because success? Purpose? Impact? It’s not for the ones who dabble. It’s for the ones who stay.So if you’ve been hesitating, doubting yourself, or waiting for a sign—this is it. It’s time to move.

Mar 14, 2025 • 55min
5 FEARS THAT ARE RUINING YOUR LIFE
Explore the crippling effects of common fears that can stifle your self-worth, such as rejection and the incessant comparison on social media. Learn to embrace rejection as a growth opportunity and redefine failure as a stepping stone to success. The importance of self-acceptance and authenticity shines through, as listeners are encouraged to prioritize progress over perfection. With personal stories and actionable insights, this conversation empowers you to cultivate resilience and embrace your unique journey towards a fulfilling life.

Mar 10, 2025 • 42min
MIRACLES ARE REAL
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HEY REHABBERS:What do you do when life hits you with something you never saw coming? When the unthinkable happens, and you’re forced to hold on to faith like never before?Four years ago, my daughter Maya Shelton's life changed in an instant. A freak accident sent her to the ICU with brain bleeding… but what doctors found next shook us even more—a hidden tumor. At the same time, I was grieving the loss of my mother. And just when we thought the storm had passed, we were hit with a $100,000 medical bill we had no way of paying.But what seemed like a tragedy turned into undeniable proof that God still works miracles.For the first time, I’m telling the full story—the fear, the heartbreak, the impossible moments… and the miracles that followed. If you’ve ever questioned whether God is still in control, this episode is for you.🔥 In this episode, I share:✅ The terrifying moment that changed everything✅ How a rock that almost took my daughter’s life actually saved it✅ The impossible tumor that disappeared without explanation✅ How we walked out of the hospital with a $100,000 bill—only for it to be erased✅ Why this story is proof that God has the final sayThis isn’t just Maya’s story, it’s a reminder for anyone going through a storm that God is still moving.

Mar 7, 2025 • 47min
WHAT REALLY MATTERS
RIP AQUA SHELTON. I LOVE YOU MOM. PRESS PLAY. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

Mar 4, 2025 • 47min
Functional Depression Sucks
EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!Most people think depression means shutting down completely, but the truth is, some of the strongest, most high-achieving people you know are battling functional depression—and you’d never even know it.They show up. They handle business. They smile when they have to. But inside? They feel empty, exhausted, and disconnected from life. If that’s you, this episode is for you.In this raw and real conversation, I’m breaking down:
What functional depression really is and why it’s so hard to recognize
The silent costs of ignoring it—your health, your happiness, your relationships, and your purpose
Why high-achievers and “strong” people struggle with this the most
How to break free, protect your peace, and start living again
If you feel like you’re surviving but not really living, this episode is the wake-up call you need. You are not alone in this. And you don’t have to keep pretending you’re okay when you’re not.Listen now, and if this episode hits home, share it with someone who needs it.It’s time to stop just existing. It’s time to start living.#FunctionalDepression #MentalHealth #SelfWorth #ProtectYourPeace #TrentSheltonPodcast

Feb 27, 2025 • 47min
The 3 Tools That Will Make You Emotionally Untouchable
EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!HEY REHABBERS:Let’s be real, most people are stressing over nonsense. Arguing with people who aren’t listening, overthinking things that don’t matter, and carrying limits that were never theirs to begin with.But today? We’re fixing that.I’m giving you three life tools that will set you emotionally free, tools that will have you unbothered, untouchable, and laughing at the things that used to drain you.Here’s what you’ll learn:
Why saying "You’re right" will save your energy and your sanity
How "So what?" will make you unstoppable
The power of "Not me." when people try to put limits on your life
No fluff. No sugarcoating. Just real talk and funny truths that will have you rethinking how you live.Listen now and free yourself.If this episode hits, share it with someone who needs to hear it. Or don’t. So what?

Feb 25, 2025 • 50min
SOMEDAY DOESN'T EXIST
EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!HEY REHABBERS: TODAY'S EPISODE IS A REAL ONE! SOMEDAY DOESN'T EXIST ON THE CALENDAR. IF YOU DON'T START NOW, YOU MAY NEVER START AT ALL. THE PERFECT TIME IS AN ILLUSION, IT'S JUST PROCRASTINATION IN DISGUISE. Key Points:The Cycle of Procrastination & Self-Sabotage
Procrastination isn’t just delaying tasks; it’s delaying your life.
Waiting for the "right moment" keeps you stuck in hesitation and fear.
Statistics: 95% of people procrastinate, 20% do it as a lifestyle.
The Role of Self-Worth in Taking Action
Self-doubt leads to inaction. If you don’t believe in yourself, you’ll always find reasons to wait.
Confidence doesn’t come before action—it comes from action.
Why Starting Now Matters
Action → Momentum → Confidence.
Small steps lead to big progress. Imperfect action is better than waiting.
Every successful person started before they felt ready.
Destroying the ‘Someday’ Mindset
Time is moving with or without you. Every day you wait, you’re stealing from your future self.
Motivation is unreliable. Discipline keeps you in motion.
Your life is an hourglass—you don’t know how much sand is left.
Final Call to Action:
Make a commitment right now. Write it down, say it out loud, and take one step today.
Someday is a lie. The perfect time will never come. Move now.