The Trent Shelton Podcast

HEY REHABBERS:Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up.In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking it all down, how I’ve learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down.If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety.What You’ll Learn in This Episode:✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn’t strong enough”✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk✔️ How to rewire your brain to break free from social anxiety’s grip✔️ A powerful message of encouragement to help you step into your confidence and reclaim your lifeMAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCASTEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

JUST PRESS PLAY! I DON'T ALWAYS SHARE THINGS LIKE THIS, BUT LAST NIGHT WAS SOMETHING I HAD TO SPEAK ON. I HOPE YOU GUYS UNDERSTAND THE MESSAGE! EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee!

Discover how mastering your self-worth can transform your life. Explore the concept of a self-worth 'thermostat' and learn how early experiences shape self-esteem. Dive into the reasons we often revert to old patterns and the subconscious barriers at play. Uncover the dangers of self-sabotage and the importance of elevating your self-worth for success. Gain insights on overcoming limiting beliefs to unlock your true potential in relationships and finances. It's all about recognizing and resetting your worth!

On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We’re talking about how breathwork isn’t just some trend, it’s a tool that can unlock the clarity, peace, and direction you’ve been searching for.Francesca also shares all about her new app, Mastry, which is making breathwork and mindfulness easy and accessible for everyone, no matter where you are in your journey. If you’re ready to take control of your mind, your emotions, and your life, this episode is a must-listen.Let’s get it!

Dive into the deep waters of self-worth and discover why it's the foundation of your success. Learn about the powerful 'Reverse Apology Practice' that flips negativity into gratitude. Embrace the 'Mirror Effect,' a game-changing technique for self-affirmation. Explore the concept of a 'Failure Resume' that turns setbacks into stepping stones. Uncover how body language can boost your confidence through embodiment training. Finally, create a 'Future Self Contract' to stay accountable to your dreams and future goals.

Discover the transformative power of betting on yourself and taking ownership of your journey. Explore how to build unshakable confidence through consistent actions and navigate the path to personal growth. Learn the value of defining your long-term vision while embracing necessary sacrifices. Protect your energy by surrounding yourself with positive influences and develop habits for everyday evolution. Packed with inspiring stories and actionable steps, this discussion empowers you to reclaim your narrative and commit fully to your dreams.

HEY REHABBERS:This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting for others to give you what you already have within yourself.Get ready for raw, real, and painful truths that will challenge you, inspire you, and push you to take action. If you’re ready to take your life to the next level, grab a notebook, because you’ll want to write these truths down.What You’ll Learn: Stop Begging to Be Liked: How to embrace authenticity and stop wasting energy on people who don’t value you. Stop Begging to Be Supported: Why waiting for others to clap for you holds you back—and how to build your dream anyway. Stop Begging for Validation: How to break free from the trap of seeking approval and learn to validate yourself. Stop Begging to Be Chosen: Why waiting for permission is costing you opportunities and how to start choosing yourself. Stop Begging for Closure: The real meaning of closure and why you don’t need someone else’s apology to move forward. Powerful Quotes from the Episode: “Stop begging. Start building.” “You don’t need to beg for love, validation, or closure. You are not a beggar; you are a builder.” “When you choose yourself, you set the standard for how others will treat you.” “Validation from others is fleeting. Self-validation is forever.” “Closure isn’t about their apology; it’s about your peace.” Action Steps for Listeners: Identify where you’re not being your true self and commit to showing up authentically. Write down who truly supports you and focus your energy there. Start a daily practice of self-validation by writing down one thing you love about yourself every morning. Take action on one thing you’ve been waiting for permission to do—today. Write a letter forgiving someone who hurt you and let it go to find peace. Links & Resources: Follow Trent on Instagram: @TrentShelton Check out Trent’s book Protect Your Peace: [Link to Book] Learn about retreats at the Protect Your Peace Cabin: [Link to Retreat Info] Call to Action:If this episode hit home for you, share your biggest takeaway on social media using the hashtag #NoMoreBegging and tag Trent. Let’s spread this message and start a movement of people reclaiming their power! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.Listen Now and start taking back your power today!SIGN UP FOR SELF WORTH MASTERY TODAY! https://mailchi.mp/d7189a1a22b0/self-worth-mastery

Dive into the essence of intrinsic value, where your worth is recognized as inherent and unchanging. Discover three pillars for mastering self-worth: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. Embrace your unique imperfections and learn to celebrate mistakes as growth opportunities. Uncover practical steps to build unshakable self-worth, including reflection exercises and affirmations. Realize that you are enough just as you are, without needing to prove anything to the world.

Dive into the powerful truth about self-worth that redefines how we see our value. Discover that your worth isn't dependent on achievements or external validation, but is something you inherently own. Learn to break free from conditional worth and set boundaries to protect your peace. Explore the dangers of seeking approval and embrace practices that affirm your intrinsic value. This enlightening discussion empowers you to nurture your self-worth like a beautiful garden, ensuring it thrives amid life's challenges.

Hey Rehabber:First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-masteryThis isn’t just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don’t raise your standards, you’ll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don’t match the life they say they want.2025 isn’t about doing more. It’s about becoming more.Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that’s been waiting to show up.If you’re ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint.What You’ll Learn in This Episode:🔥 Why you’ll never outperform the identity you accept for yourself🔥 How comfort is quietly killing your potential🔥 The small, daily decisions that shape your confidence and self-respect🔥 How to recognize and stop tolerating what no longer serves you🔥 Why the things you avoid are the very things holding your growth hostage🔥 How your environment silently shapes your futureKey Takeaways – The 6 Uncommon Truths for 2025:1. "You’ll Never Outperform the Identity You Settle For"👉 Your life will never rise above the way you see yourself. If you think small, you’ll live small.2. "Comfort is a Cage Disguised as a Gift"👉 Comfort zones keep you stagnant. Growth lives in discomfort. If you’re not willing to get uncomfortable, you’re not ready for the next level.3. "Respect is Built in the Smallest Decisions You Make for Yourself"👉 Self-respect isn’t created in public – it’s earned in private by keeping your word to yourself.4. "Your Tolerance is the Permission You Give to What Stays in Your Life"👉 Everything in your life exists because you’ve tolerated it. Stop signing invisible contracts with things that drain your energy.5. "Growth is Hidden in the Things You’re Avoiding"👉 Your next level isn’t found in more activity – it’s buried in the uncomfortable things you keep avoiding.6. "The Environment You Allow Dictates the Energy You Become"👉 If your circle isn’t stretching you, it’s suffocating you. You become the energy you surround yourself with.Memorable Quotes:✨ "You don’t rise to the level of your goals; you fall to the level of your standards."✨ "Comfort will have you wasting years in situations you were supposed to outgrow."✨ "Stop waiting for permission to live the life you were designed for."✨ "What you tolerate is what you allow to stay. If it doesn’t serve you in 2025, it doesn’t deserve space."✨ "Your breakthrough lives on the other side of the things you’re avoiding."Challenge for Listeners:💥 Your Call to Action:Write down three things you’re no longer tolerating in 2025. Share them on social media and tag Trent – let the world know you’re setting a new standard for your life.💬 Engage: Comment under this episode with one truth that hit you the hardest and what you’re applying immediately to your life.