

The Trent Shelton Podcast
Trent Shelton Companies
The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
Episodes
Mentioned books

Nov 3, 2025 • 55min
Your Life Is Calling, Will You Answer?
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In this episode, Trent Shelton asks the hard question most people avoid: What are you really doing with your life?
If you’ve been stuck in cycles of comfort, procrastination, or fear, this is your wake up call. Trent breaks down why so many people settle for less than they’re capable of, and how to break free from the habits that keep you stuck.
This isn’t about perfection, it’s about purpose. It’s about getting honest with yourself, taking ownership of your choices, and deciding that today is the day you move forward.
Your life doesn’t change when you want it to. It changes when you decide it will.
It’s time to stop waiting for the perfect moment and start becoming who you were created to be.
Press play, get honest, and take action, because your life won’t wait.

Oct 27, 2025 • 1h 2min
You’re Being Built in the Battle
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MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
What if the pain you’re facing right now isn’t here to break you, but to build you?
In this episode, Trent Shelton dives deep into the truth that most people miss, your hardest seasons are not punishments, they’re preparation. The disappointment, the delays, the detours, they’re shaping you into someone stronger, wiser, and more equipped for the greater that’s coming.
You might not see it yet, but everything you’ve been through is working for your growth. The struggle is teaching you discipline. The heartbreak is giving you perspective. The failure is planting the seeds of resilience.
This message is for the person who’s ready to give up, the one questioning if it’s all worth it. Trent reminds you that growth doesn’t happen in comfort, it happens in challenge.
Listen now, and remember, the hard times aren’t setting you back, they’re setting you up.
Tune in and keep building. Your greater is on the way.

Oct 27, 2025 • 1h
Breaking Stereotypes and Standing Tall
Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
In this episode, I sit down with Dr. Tiffany Moon, doctor, author, entrepreneur, and all-around powerhouse, to talk about what it really means to crush every stereotype in your lane. We go deep on heart, hustle, and the truth behind burnout, identity, and what it takes to stand tall in rooms that weren’t built for you.
Dr. Moon shares how she’s turned her pain into purpose and how you can do the same. This is about staying grounded in who you are, walking in confidence, and living your truth, no matter what the world expects of you.
Stay tuned until the end, because we talk about her newest book, Joy Prescriptions, and the daily practices that can help you live a life full of peace, purpose, and presence.
Follow Dr. Tiffany Moon:
Instagram: @drtiffanymoon
Check out her book: Joy Prescriptions — available now wherever books are sold.

Oct 27, 2025 • 1h 1min
You Are Worth More
Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
This ain’t just another motivational moment. This is your wake-up call.
In this episode, we’re diving deep into something that too many of us forget, YOU are worth more. Your time, your energy, your peace, they’re valuable. But if you're always grinding without direction, working hard without purpose, you're not just burning out… you’re burning away your future.
It's time to work smarter, not just harder. To stop trading all your time for someone else’s dream, and start building the life you and your family truly deserve. I’m talkin’ about freedom. Fulfillment. Legacy.
You weren’t put on this earth just to survive, you were built to thrive. Let’s talk about how to shift your mindset, refocus your grind, and finally live in alignment with your worth.
Because you don’t need permission to live your best life, you just need the reminder:It’s RehabTime… let’s get it.

Oct 27, 2025 • 59min
You Have A "CHANGE" Problem
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Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
We love to talk about change. We say we want a better life, better habits, better relationships… but when it’s time to actually do something different, most people don’t move. And I’m gonna be real with you, wanting it isn’t enough.
In today’s episode, I’m breaking down the truth a lot of people avoid: you’re not stuck, you’re just repeating the same choices and expecting a new result. Change doesn’t come from talking about it, it comes from acting on it. Your life isn't going to level up if your effort stays the same.
If you’re tired of hearing yourself make the same promises and seeing the same results, this episode is your wake-up call. No more wishing. No more “one day.” It’s time to stop speaking about it and start being about it.
Press play and don’t just listen, apply it.

Oct 27, 2025 • 56min
You're Worth More, It's Time to Live Like It
Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT.
Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent
Shopify: Start your $1/month trial at Shopify.com/trent
Listen to me, real quick.
You’ve been grinding, sacrificing, giving your all to everything and everyone, but still feel like something's missing. That’s because hustle without purpose will leave you empty. Working hard without direction will drain you. You weren’t created just to wake up, work, pay bills, and repeat. You were created for more.
In this episode, I’m reminding you of this truth, you are worth more, and it’s time to start living like it. It’s time to stop pouring into places that don’t pour back into you. Time to work smarter, with intention, with vision, so you can get your time back and build the life you deserve, not just for you, but for your family, for your legacy.
You don’t need to prove your worth to anyone, you just need to remember who you are. When you stop operating out of survival and start operating out of purpose, everything changes.
Protect your peace, value your time, and move with meaning.
It’s your season now.
It’s RehabTime, let’s get it.

Oct 3, 2025 • 55min
IT'S COMING...
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Family, this episode is for anybody who feels like giving up. I know what it’s like to feel hopeless, to feel like you can’t take one more step, but I need you to hear me, everything you’re going through right now will one day be everything you made it through.
Your pain has purpose, your struggle has meaning, and your breakthrough is closer than you think. Don’t stop, don’t quit, keep living like it’s already working in your favor. It’s coming.

Oct 3, 2025 • 1h 5min
Beyond the Surface: Trent Shelton
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In this powerful conversation, Trent Shelton sits down with Motiversity’s very own Tyler Waye for an interview unlike any other. Tyler asks the questions most people never think to ask, digging deep into life, growth, setbacks, and the real “how-to” behind transformation. What unfolds is an authentic, unfiltered dialogue about purpose, resilience, and the mindset it takes to keep moving forward when life gets hard.
If you’ve ever wanted to hear Trent in a raw, transparent way, this episode is it.

Sep 29, 2025 • 1h 3min
"Empty-Nesting" to "Re-Nesting"
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In this episode, I sit down with Tembi Locke—author, actress, and one of the most powerful storytellers I know. Together, we dive into what it feels like when your kids leave the house and you step into that season of being an empty nester. We talk about the sadness that can come with it, the way life looks different, and the journey of finding yourself again. Tembi shares wisdom on rediscovering your purpose, keeping love alive in this next chapter, and embracing the new opportunities that come with change. And make sure you stay tuned until the end, because we have a special bonus conversation you won’t want to miss.
And, make sure you get her new memoir " Someday, Now"

Sep 23, 2025 • 59min
Excellence Is A Choice
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Excellence isn’t something you’re born with, it’s something you decide to live by. Every single day you’re faced with choices, do you settle for average or do you rise to a higher standard? In this episode, I’m breaking down what it really means to choose excellence. It’s not about being perfect, it’s about being consistent. It’s about giving your best when no one’s watching, outgrowing excuses, and holding yourself accountable to the life you say you want. If you’re tired of just talking about potential and you’re ready to step into it, this episode is your wake-up call. Because at the end of the day, excellence is a choice and it starts with you.


