What are the three phases of a break-up? How long after a break-up should we start dating again? How do we get off the romance hamster wheel? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews therapist, author, and podcast host, Anita Stoudmire, on Break-Up Survival Skills. Learn more about your guest below: Anita Stoudmire is a licensed professional therapist and love mentor who founded Better Love Movement, an online coaching business that helps women of all ages master their feminine power and create the relationships they want. She also has a private counseling practice in Virginia; Growth Therapy Center that focuses on couples counseling and relationship issues for singles. Anita is passionate about all things love and relationships as she knows that the quality of our lives are that much richer when our personal relationships are healthy and fulfilling. She creates online courses, is an author, speaker and host of the podcast Better Love Movement. Anita is developing her first women’s retreat that will focus on healing and adopting feminine power mastery as a new way of being for women who want to “have it all without doing it all”! Learn more at * www.betterlovemovement.com * https://www.facebook.com/betterlovemovement * https://www.instagram.com/betterlovemovement Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

How do we break out of the cultural and societal conditioning that prevents us from being sexually authentic? Does mindfulness lead to better relationships? How do we create a safe space for raw emotional vulnerability? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews sociologist, sexologist, author and intimacy coach, Dr. Jenn Gunsaullus. Learn more about your guest below: Jennifer Gunsaullus, PhD, is the author of the new book, From Madness to Mindfulness: Reinventing Sex for Women. In addition to being a sociologist and sexologist, Dr. Jenn is a mindful intimacy coach and frequent speaker about sexual consent, healthy relationships, body image, erotic play, women’s sexual empowerment, sexual health, and mindfulness. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the San Diego morning news. Dr. Jenn is also an active philanthropist with Women Give San Diego, the founder of World Sexual Health Day--San Diego, and on the executive team for Sex Positive San Diego. Her In the Den with Dr. Jenn educational video series has 1.5 million hits on YouTube and she is an expert in the documentary on masturbation, called Sticky: A (Self) Love Story. Dr. Jenn recently launched the humorous and educational Sex Talk with Clint & the Doc podcast through I Heart Radio. Learn more at * https://www.drjennsden.com/ * https://www.instagram.com/drjennsden/ * https://twitter.com/DrJennsDen * https://www.facebook.com/DrJennsDen/ * https://www.youtube.com/user/drjennsden Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

What does science have to say about the connection between love and sex? What is the golden equation of love? How do we better our sexual self-awareness? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews professor, clinical psychologist, writer, and author, Dr. Alexandra Solomon. Learn more about your guest below: Alexandra H. Solomon, PhD, is a clinical assistant professor in the Department of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, a regular contributor at Psychology Today, and the author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, which was featured on the TODAY show. Learn more at * http://www.dralexandrasolomon.com/ * https://www.facebook.com/dralexandrasolomon/ * https://www.instagram.com/dr.alexandra.solomon/ * https://www.linkedin.com/in/alexandra-solomon-94706b37/ * https://twitter.com/ahsolomon * https://www.youtube.com/user/alexandrahs1 Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

What are the steps to take for better and more passionate sex? What is the orgasm gap? Are vibrators actually addictive? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews author, psychologist and professor Dr. Laurie Mintz. Learn more about your guest below: Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, and joyful lives through the art and science of psychology. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She also teaches and mentors graduate students in both their clinical and research training, helping them to find their own niche as psychologists. Dr. Mintz has published over 50 research articles in academic journals and six chapters in academic books. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. She is the author of two popular press books—both written with the aim of empowering women sexually: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). With this same goal of providing scientifically-accurate, sex-positive information to enhance female pleasure, Dr. Mintz also writes a popular Psychology Today blog. She also gives presentations and workshops to professionals and lay audiences and is often quoted in national and international media. For over 25 years, Dr. Mintz has also maintained a small private practice, working with both individuals and couples on general and sexual issues. One of her greatest honors is supporting her clients during difficult times, as well as helping them make positive changes and reach life goals. * https://www.drlauriemintz.com/ * https://www.facebook.com/DrLaurieMintz/ * https://twitter.com/drlauriemintz * https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw * https://www.instagram.com/drlauriemintz/ * https://www.pinterest.com/drlauriemintzcom/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com

What does it mean to validate someone? How can we become better communicators? What's the difference between empathy and sympathy? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews author and relationship coach Michael Sorensen. Learn more about your guest below: Michael Sorensen is an award-winning author and marketing executive by day, and an avid reader, researcher, and personal development junkie by night. Obsessed with finding the best principles and practices for living a rich, fulfilling, and connected life, he seeks out and experiments with new and interesting ideas to discover what actually works. Having benefited from years of mentoring from coaches, counselors, and executives (and the wisdom of countless self-help books), he's set out to share his explorations, insights, and discoveries with others. Learn more at * https://michaelssorensen.com/ * https://www.facebook.com/hellomichaelsorensen/ * https://www.instagram.com/michaelsorensn/ * https://twitter.com/MichaelSorensn Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

What does it mean to live with a fierce heart? How can we apply compassion to systems of oppression or the suffering we feel in a worldwide pandemic? Where do we find truth and community? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews meditation teacher, author, and leader Spring Washam on Cultivating a Fierce Heart. Learn more about your guest below: Spring Washam is a well-known meditation teacher, author and visionary leader based in California and Peru. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment. Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She received extensive training by Jack Kornfield, is a member of the teacher’s council at Spirit Rock Meditation Center in northern California, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years. In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She is the founder of Lotus Vine Journeys, an organisation that blends indigenous healing practices with Buddhist wisdom. Her writing and teachings have appeared in many online journals and publications such as Lions Roar, Tricycle, and Belief.net. She has been a guest on many popular podcasts and radio shows. She currently travels and teaches meditation retreats, workshops and classes worldwide. * www.springwasham.com * https://www.instagram.com/springwasham/ * https://www.facebook.com/teacher.springwasham/ * https://eastbaymeditation.org/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

How does being in a pandemic change the nature of our relationship? What can we do about anxiety and depression in these challenging times? How can our relationship be seen as a spiritual practice? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews couples therapist and meditation teacher, George Taylor. Learn more about your guest below: George Taylor is a couples counselor with over 25 years of of experience helping people bring more joy and love into relationships. As a licensed Marriage and Family Therapist in Marin County, George specializes in strengthening couples' communication in creative and fun ways. In 2016 he published A Path for Couples: Ten Practices for Love and Joy, describing concrete models to put couples on a path of healing and awakening. Inspired by the love and healing that couples can create by using simple mindfulness and communication skills, George has since taught his powerful tools and practices to thousands of couples at Spirit Rock Meditation Center and throughout the United States. Learn more about George at www.pathforcouples.com Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

This episode is sponsored by Lets Get Checked, an at-home personal health testing service. Head over to trylgc.com/LearnToLove to learn more. What can we do to ensure the success of our relationship? What has science and research found that predicts divorce? What expectations should we set when getting married? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews psychotherapist and Gottman therapist, Sinead Smyth, on What Predicts Divorce Learn more about your guest below: Sinead Smyth is a pyschotherapist, certified Gottman Therapist, Trainer and founder of the East Bay Relationship Center in Alameda, CA. She been helping couples and individuals for over 20 years and her writings have appeared in Washington Post, Huffington Post, and Woman's Day. As a Master Trainer and Certification Consultant with The Gottman Institute, Sinead teaches and works with therapists learning the Gottman Method in the U.S. and internationally, and consult with organizations on promoting healthier relationships. Learn more at * https://www.eastbayrelationshipcenter.com/ * https://www.gottman.com/author/sinead-smyth-lmft/ * https://twitter.com/ACCounseling * https://www.instagram.com/eastbayrelationshipcenter/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

Why do people ghost? What are some red, yellow, and green flags we should look out for at the beginning of a relationship? What does it take to find lasting love? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews relationship writer Sabrina Alexis on Ghosting, Red Flags, and Lasting Love. Learn more about your guest below: * anewmode.com * https://www.instagram.com/anewmode/ * https://www.facebook.com/sabrinaalexisanm/ * https://www.youtube.com/anewmodechannel * https://www.facebook.com/sabrinaalexisanm/ Sabrina Alexis is a New York based writer and co-founder of anewmode.com, a lifestyle site with a focus on dating and relationships. A graduated from Boston University with degrees in English and Psychology, Sacbrina's work has appeared on numerous leading websites such Fox News, The Huffington Post, Your Tango, Elite Daily, Thought Catalog, YouBeauty, Maxim, and StyleList. She runs a popular YouTube channel and is the author of such best-sellers as Everything You Need to Know If You Want Love That Lasts and 10 Things Every Woman Needs to Know About Men. Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/

How important is communication to the success and happiness of a relationship? What makes communication so difficult? What does good communication look like? What's the difference between feedback and criticism? Learn the answer to these questions and more in this in this week's episode of the Learn to Love Podcast, where your host Zach Beach interviews Marriage and Family Therapist Stacy Lee on Communication in Relationships Learn more about your guest below: * www.couplesinstitutecounseling.com/ * https://www.instagram.com/couples_institute_counseling/ * www.facebook.com/CICounselingServices * www.linkedin.com/company/couples-institute-counseling/ * https://couplesinstitutecounseling.com/how-to-choose-a-couples-therapist/ Stacy Lee is a Licensed Marriage and Family Therapist and Director of The Couples Institute Counseling Services. She has worked with couples for almost 15 years in the heart of Silicon Valley, specializing in recovery from infidelity, building intimacy, shifting ineffective communication patterns, and creating sustainable change in relationships. After years of training closely with relationship experts Dr. Ellyn Bay-der and Dr. Peter Pearson, she is now the Owner and Director of The Couples Institute Counseling Services, which provides specialized, quality resources for individuals and couples struggling in relationships. Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/