What's the difference between compassion and empathy? What are the three universal triggers of compassion? How can we start and stick to a meditation practice? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews mindfulness teacher and counselor Victoria Brattini on Mindful Self-Compassion Learn more about your guest below: Victoria is a teacher, mentor, and counselor with a passion for guiding people on a path to loving and holding themselves with tender compassion. A dedicated meditator for over 40 years, Victoria's teaching and counseling journey has included work with teenagers, university students and adults. A previous director of health programs, now Victoria regularly leads groups, courses, and classes on Mindful Self Compassion, an empirically-supported skill development program for cultivating self compassion in our daily life. Learn more at * https://www.lagunameditation.com/ * https://www.instagram.com/lagunameditation/ * https://centerformsc.org/user-profile/victoriabrattini/ Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Like us on Facebook: facebook.com/learntolovenow Join the Community group: https://www.facebook.com/groups/1428012130828678/