Age Well with Dr Sophie Shotter

"I never really enjoyed the party scene." Find Lisa on Instagram here: https://www.instagram.com/misslisaarmstrong/?hl=en Find out more about Smart Works the charity here: https://www.smartworks.org.uk/ Want to book with Dr Sophie? Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast

“Have a plan, but always be prepared to flex.” Find Fran on Insta here: https://www.instagram.com/francescaogiermannwhite/?hl=en And the Beauty Triangle is here: https://www.instagram.com/the_beauty_triangle/?hl=en And online here: https://www.thebeautytriangle.com/ Note that Fran is not offering advice on investments and people should seek qualified advice from a financial advisor if they wish to invest in stocks, shares, property or any other investment opportunities. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast

“Life is very busy, and we could have a lot of people around us, but still feel very lonely on the inside.” Follow Trish on Insta here: https://www.instagram.com/trishoftheday/?hl=en-gb Listen to Postcards from Midlife here via an iPhone: https://podcasts.apple.com/gb/podcast/postcards-from-midlife/id1491922331 …and here via Spotify: https://open.spotify.com/show/0fpdt9FgWiYqOq2F8ZIYcX This is the show's private Facebook group: https://www.facebook.com/groups/681448662400206/?locale=en_GB Here's the substack: https://fromlorraineandtrish.substack.com/ Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast

"I am the middle aged equivalent of the little girl at the swings going ‘will you play with me?" Follow Jo on Instagram here: https://www.instagram.com/jo_elvin?igsh=MW5mMmFyazgyOW9kZw== This is Jo’s substack: https://joelvin.substack.com/about This is Jo’s (brilliant) podcast on fame: https://podcasts.apple.com/gb/podcast/fame-with-jo-elvin/id1659062309 This is Jo’s (also brilliant) interview with Elizabeth Day: https://podcasts.apple.com/gb/podcast/s15-bonus-episode-how-to-fail-jo-elvin-the-charity/id1407451189?i=1000587836443 This is Jo’s ultimate k-pop hero: https://www.latimes.com/entertainment-arts/music/story/2024-08-02/taemin-kpop-eternal-new-album-eternal-kcon-interview Listen to the episode to get the full low-down on how Jo ages well – from her skincare to her supplements. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“We know that with dementia, there’s something within lion's lane that the body is making use of.” Follow Bristol Fungarium on Instagram here: https://www.instagram.com/bristolfungarium/ See the range (and buy / subscribe) here: https://bristolfungarium.com/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

"As a coach, I started to realise that a goal setting approach wasn't hitting the mark" Follow Lily on Instagram here: https://www.instagram.com/lily_silverton/ Find out more about Lily here: https://lilysilverton.com/ A few things mentioned on the show follow: Here’s the career TED talk Fiona mentioned https://www.ted.com/speakers/emilie_wapnick This is Magic Breakfast: https://www.magicbreakfast.com/ Here’s Sophie’s brain health ep: https://podcasts.apple.com/gb/podcast/the-latest-data-on-how-to-radically-improve-your/id1713189123?i=1000672170402 Listen to the episode to get the full low-down on how Lily ages well – from her skincare to her supplements. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“We had a series of dinner parties with wonderful midlife women…and the biggest connector was anxiety” You can find Annabel and Emilie on socials here: https://www.instagram.com/annabelrivkin/?hl=en https://www.instagram.com/emiliemcmeekan/ Join The Midult here https://themidult.com/ Do also follow https://www.instagram.com/themidult/ This is the I’m Absolutely Fine! podcast https://podcasts.apple.com/gb/podcast/im-absolutely-fine-by-the-midult/id1437138526 … and on Spotify: https://open.spotify.com/show/01hQ1kQyzftDFFJLrPbbKo You can buy “I'm Absolutely Fine!: A Manual for Imperfect Women” at all the usual bookshops and on all the usual channels. Annabel and Emilie write a column in the Saturday Telegraph Magazine and Annabel has a column in the Evening Standard’s ES Magazine. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast

“With modern face lifts, you could have a result that looks more natural, looks like you, and – inevitably - lasts longer.” Follow Marc on Instagram here: https://www.instagram.com/marcpacifico/ Find out more about Marc here: https://www.marcpacifico.co.uk/ Marc mentioned the TRIGGERnometry podcast – listen here: https://podcasts.apple.com/gb/podcast/triggernometry/id1375568988 Marc also mentioned Caroline A. Glicksman, MD and Patricia McGuire, MD – both well-regarded surgeons in the US. Listen to the episode to get the full low-down on how Marc ages well – from his skincare to his supplements. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

"There's a revolution happening in skincare" Follow Nadine on Instagram here: https://www.instagram.com/nadinebaggott/?hl=en This is Nadine’s YouTube channel: https://www.youtube.com/c/nadinebaggott Find out more about Nadine here: https://nadinebaggott.com/ Listen to the episode in full to find out how Nadine ages well – from her skincare to her supplements. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“You will have a weakened pelvic floor whether you've given birth vaginally or via a C section.” Follow Dr Zoe on Instagram here: https://www.instagram.com/drzoewilliams/?igsh=eHIyNXdjb2F4cXg1# Here’s the Barnes Doula interview mentioned: https://www.thebarnesdoula.com/news/what-its-really-like-to-have-a-doula Dr Zoe mentioned Professor Nargund at Create Fertility – more info here: https://www.createfertility.co.uk/about/meet-our-team/members/professor-geeta-nargund Always do your research on egg freezing – further reading here: https://www.bbc.co.uk/news/uk-68505321 Information on the Issviva x Joylux device is here: https://issviva.co.uk/products/joylux-device?srsltid=AfmBOoo-PWy0PK6_qGRboOVJXbS4cuAkXr_86swk3fNtTkChXBBlspyl On the fragrance side, Dr Zoe mentions https://www.franciskurkdjian.com/ and https://uk.thenueco.com/products/forest-lungs There are several other episodes mentioned on this one – including: On at-home health test kits – 29 Oct 2024 On vaginas and vulvas – 3 Sept 2024 On microdosing mushrooms – 30 July 2024 On mushrooms in skincare – 16 Jan 2024 Listen to the episode in full for more on Dr Zoe’s routine and skincare etc. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast