Age Well with Dr Sophie Shotter

“This is about re-setting your natural sleep drive.” Find out more about Kathryn – and book a consultation - at https://www.theinsomniaclinic.co.uk/ Check out some of Kathryn’s case studies and reviews here: https://www.theinsomniaclinic.co.uk/results-we-get Follow Kathryn on Instagram here: https://www.instagram.com/theinsomniaclinic/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“These are really clever messengers that tell your skin what to do.” Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“Everything I have been doing for the last 21 years has been about reducing inflammation.” You can buy Primeadine and learn more about spermidine at https://oxfordhealthspan.com The Oxford Longevity Project can be found at https://oxfordlongevityproject.org And do follow Leslie on Instagram https://www.instagram.com/lesliesnewprime/?hl=en More info (inc studies) further below. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ More info (inc studies): https://pmc.ncbi.nlm.nih.gov/articles/PMC8612618/ https://www.nature.com/articles/s41556-024-01468-x https://www.aging-us.com/news-room/spermidine-and-protein-restriction-independently-protect-brain-and-body-from-aging-in-flies https://www.sciencedirect.com/science/article/abs/pii/S1568163725001333 https://www.telegraph.co.uk/health-fitness/diet/weight-loss/anti-ageing-fasting-benefits-without-giving-up-eating/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“We're definitely going through a blepharoplasty boom.” Follow Dr Elizabeth on Instagram here: https://www.instagram.com/dr_elizabethhawkes/ Find out more and make a booking with Dr Elizabeth here: https://drelizabethhawkes.com/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

"I had the opportunity to enter into a traditional ceremony and I had a major shift." Find out more at https://www.drjoetafur.com/ Dr Joe has written two books, both available now: ‘The fellowship of the river’ and ‘Medicine song: spiritual healing and the psychedelic renaissance’ Follow Dr Joe on Insta https://www.instagram.com/dr.joetafur/ Find him on all other socials too. Psychedelics have been used for thousands of years in traditional indigenous ceremonies – particularly in parts of South America. Research is showing very promising results for psychedelic therapy when it comes to things like treatment resistant depression, PTSD, and addiction. However despite a growing body of evidence on what psychedelic therapy can do, ayahuasca (along with other psychedelics) is classified in the UK (and in many other parts of the world) as a Schedule 1 drug. Dr Sophie is therefore not advocating the use of any illegal substances. Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

"This is possibly a regulation problem not an ashwagandha problem." Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

"I was in and out of hospital… I was misdiagnosed with bowel cancer - and something happened to me in that session." Follow Sarah here: https://www.instagram.com/sarahbradden/?hl=en Find out more (and make a booking) at https://www.sarahbradden.com/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“If someone said to me 'you could only have one thing', I’d go for this…” Follow Emma here: https://www.instagram.com/emmarankin/?hl=en Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“A lot of people are getting different supplements in different doses from different brands - and hoping for the best.” Find out more about Dr Tam and Wellgevity here: https://www.wellgevity.com/ Follow Dr Tam on Instagram here: https://www.instagram.com/drtam/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“Yes, trauma creates inflammation - and inflammation is a key driver of aging.” Find out more about Dr Nichola and Nuchido Time+ here: https://nuchido.co.uk/ Follow Nichola here: https://www.instagram.com/drnicholaconlon/?hl=en Listen to What’s My Age Again here: https://podcasts.apple.com/gb/podcast/whats-my-age-again/id1806655079 This is Nichola’s previous episode on NAD and Nuchido Time+ https://podcasts.apple.com/gb/podcast/we-now-have-hard-evidence-that-this-will-slow-cellular/id1713189123?i=1000665960901 This is Dr Sophie’s health testing episode: https://podcasts.apple.com/gb/podcast/a-review-of-at-home-health-test-kits/id1713189123?i=1000674816637 This is Dr Stacy Sim’s episode: https://podcasts.apple.com/cm/podcast/dr-stacy-sims-the-worlds-leading-voice-on-why-women/id1713189123?i=1000722600064 Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.