Hormone Healing RD

In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.Today we cover:How your minerals can get out of balanceImportance of focusing on daily lifestyle habits for mineral balanceNutrition intentionality, specifically regarding adequate food intake and breakfast importanceConsequences of high blood sugar, including inflammation and mineral depletionChallenges in mineral intake for those with insulin resistanceDietary recommendations for blood sugar controlCautions and best practices for supplementsWhen and how to test your mineralsReplenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/ Use code PODCAST to get $50 off. Links/Resources:Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/ Mineral Quiz: https://bit.ly/3ycEn4h Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/ Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/ How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face.Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.This episode covers:Maria and Kristen's health challenges and experiencesMenopausal trasition and body changes that are common among womenHealth concerns for menopausal women, including gut microbiome and thyroid healthProactive measures for maintaining your health before or during menopauseWhat is hormone replacement therapy and why there is so much controversy around itMaria and Kristen's daily non negotiables to support their healthThyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Connect with Maria and Kristin:Instagram: @wise_and_well_Website: https://wiseandwell.me/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Taylor Goldberg, a Chiropractor-turned Virtual Hypermobility Coach, shares her journey and insights about hypermobility and its health implications. She delves into the complexities of the condition and discusses how it relates to other health issues like MCAS. Taylor highlights the importance of tailored treatment approaches, emphasizing multidisciplinary care for hypermobile individuals. With practical self-care techniques and guidelines for safe movement, she offers valuable strategies for enhancing overall well-being and empowering those affected by hypermobility.

In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on. As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. This episode covers:How to time your perimenopausal transition and health challenges that may occurRole of hormonal imbalances and its impact on health in midlifeThe importance of supporting the thyroid during perimenopauseTips for supporting your circadian rhythm and receiving light exposure to support your healthNutrition changes that occur during perimenopause and what you should focus onUsing hot and cold therapy for managing symptomsLifestyle adjustment recommendations for preparing for perimenopauseThyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Resources/Links:Circadian rhythm podcast with Carrie Bennett: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ Strength Training podcast with Adina Rubin: https://hormonehealingrd.com/podcast-episode/s2-e16-strength-training-for-happy-hormones-with-adina-rubin/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these conditions relate to one another, today we are diving into conventional treatments and functional approaches for MCAS, POTS, and hypermobility. Michelle and I discuss why jumping straight to restrictive diets might not be the best long-term solution, why stabilizing mast cells should come first, and why specialized care is crucial.This episode covers:What is missing from conventional treatments for MCASWhy stabilizing mast cells and mediators needs to happen before addressing root causesThe importance of personalized approaches for highly sensitive and hypermobility individualsHolistic management for POTS including sodium intake, compression socks, and potassium-rich foodsUtilizing the Highly Sensitive Body Hub for MCAS and related symptomsMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Resources/Links:Take the quiz to find out if you have a highly sensitive body:  https://www.quietthediet.com/a/2147858703/QTiFyr9T Join the HSB Hub: https://www.quietthediet.com/a/2147833897/QTiFyr9T Reflux episode with Michelle: https://hormonehealingrd.com/podcast-episode/s5-e21-the-root-cause-of-reflux-with-michelle-shapiro-rd/Compression socks: https://vimvigr.com/collections/women-all-collections-compression-socks The Chop Levine Protocol (exercise protocol for POTS)The Hypermobility Chiropractor we constantly mentioned: https://thehypermobilechiro.com/ Gupta program: https://guptaprogram.com/ Study link for long covid: https://www.helpadvisor.com/community-health/long-covid-reportConnect with Michelle:Instagram:https://www.instagram.com/michelleshapirord/ Website: https://michelleshapirord.com/ Listen to Quiet The Diet: https://www.quietthediet.com/ Apply to work with Michelle and her team: https://michelleshapirord.com/private-practice Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 clients reverse their anxiety, heal longstanding gut issues and immune issues, and approach their weight in a loving way. Together, we discuss the complex world of long Covid, mast cell activation syndrome (MCAS), and histamine issues and Michelle shares her personal journey and insights on how chronic stress, gut health, and hypermobility intersect with these conditions. This episode not only provides practical strategies for managing these conditions but also emphasizes the importance of understanding your body's unique needs. Michelle and I address how excessive mast cell activation can affect day-to-day life and pregnancy, offering a hopeful perspective on achieving full recovery through both conventional and non-conventional treatments.This episode covers:Understanding your unique body requirements and creating a specific system for introducing necessary nutrientsThe critical role a hopeful and proactive mindset plays in managing and overcoming health challengesComplexities of treating conditions like MCAS and POTSRelation of hypermobility, nervous system, and connective tissue issues with MCAS and POTSImportance to see the interconnectedness of symptomsFunction of mast cells and how COVID-19 can trigger MCASMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Resources/Links:Take the quiz to find out if you have a highly sensitive body:  https://www.quietthediet.com/a/2147858703/QTiFyr9T Join the HSB Hub: https://www.quietthediet.com/a/2147833897/QTiFyr9T Reflux episode with Michelle: https://hormonehealingrd.com/podcast-episode/s5-e21-the-root-cause-of-reflux-with-michelle-shapiro-rd/Compression socks: https://vimvigr.com/collections/women-all-collections-compression-socks The Chop Levine Protocol (exercise protocol for POTS)The Hypermobility Chiropractor we constantly mentioned: https://thehypermobilechiro.com/ Gupta program: https://guptaprogram.com/ Study link for long covid: https://www.helpadvisor.com/community-health/long-covid-reportConnect with Michelle:Instagram:https://www.instagram.com/michelleshapirord/ Website: https://michelleshapirord.com/ Quiet The Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely out of our control. I also think we can recover and heal from a stressful postpartum experience. Both us and our babies. I share:The difference in my postpartum experiences with each of my daughtersTips for building sustainable postpartum habitsHow to prioritize self-care & postpartum supportFocus on nervous system health practices to help regulate emotions and build resilienceThe importance to simplify, adjust expectations, and let go of perfectionism during the postpartum seasonThyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68Links/Resources:Prenatal blog: https://hormonehealingrd.com/blog/prenatal-nutrition/ Adrenal cocktail: https://hormonehealingrd.com/blog/adrenal-cocktail-recipes/ Irene Lyon nervous system episode: https://hormonehealingrd.com/podcast-episode/s5-e9-nervous-system-101/ Pregnancy adrenal cocktail: https://www.instagram.com/p/CZuFOjfLWOT/?img_index=1 Circadian rhythm episode: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ Breastfeeding accounts:https://www.instagram.com/happy.mama.healthy.baby/https://www.instagram.com/theloveofbreastfeedingConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple times, and had a lot of fear in the beginning. I held a lot of resentment for a while about the pain I went through but I’ve come to change my tune and be grateful for that birth. Katelyn from Happy Homebirth Podcast once told me you have the birth you need. Making the transition from maiden to mother the first time is a lot, at least it was for me. The painful birth prepared me and gave me a little taste for what was ahead. I love being a mom and my entire life revolves around my girls, but it doesn’t mean it’s not hard. It has changed me in ways I couldn’t imagine. If your birth was challenging, I hope it changed you for the better too. I share:How and when my contractions startedTools I used for pain management during laborNot tensing my uterus or pelvic floor during contractions to make progressHow my husband supported me the mostComparing the births of both daughtersWhat I did and used after birth for recovery and healingMinerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/Links/Resources: Sitz bath: https://www.momandme.com/products/organic-herbal-sitz-bath?variant=39366246400094&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLMvJjGSB7dm5FYhRfGWAeW1CIjECKvKNn7u84ueQIRPBbRkkYp9LBoaAhWgEALw_wcB Bao Bei Body (Use code mamastefit for 25% off): https://www.baobeibody.com/products/bloomers-maternity-postpartum-undie-black  Herbs from milk moon herbs: https://www.themilkmoon.com/shop/milk-moon-collection  Silverettes: https://silveretteusa.com/  Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.What we cover:Where my career education started in traditional nutrition and dieteticsAdditional functional trainings I did to grow my knowledge about women's healthMy introduction to HTMA testing due to my own symptoms after stopping the pillHow I started my business and finding my balance in entrepreneurship as a mom of 2The importance of continuing education and books for professional growth and successHow I am choosing to focus on serving, not comparing, on social mediaMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Resources/Links:Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)List of books:Mineral booksTrace Elements and Other Essential Nutrients by Dr. David L. WattsThe Strands of Health by Rick MalterThe Magnesium Miracle by Dr. Carolyn DeanVitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc NDThe Magnesium Factor by Mildred Seelig Iodine- Why You Need It by David Brownstein The Mineral Fix by James DiNicolantonio and Siim LandThe Copper Revolution by Jason HommelThe Salt Fix by James DiNicolantonioHormone booksOnce A Month by Katharina DaltonThe Premenstrual Syndrome and Progesterone Therapy by Katharina DaltonTaking Charge of Your Fertility by Toni WeschlerPeriod Repair Manual by Lara BridenStress/Nervous System booksWhen The Body Says No by Gabor MateThe Stress Of Life by Hans SelyeThe Pocket Guide to the Polyvagal TheoryThyroid booksOvercoming Thyroid Disorders by Dr. David BrownsteinHypothyroidism: The Unsuspected Illness by Barnes and GaltonFertility booksReal Food For Fertility Real Food For PregnancyThe Ultimate Fertility Guidebook by Dr. Christina BurnsAwakening Fertility by Heng Ou, Amely Greeven, and Marisa BelgerGeneral booksNutrition & Physical Degeneration by Weston A. PriceDeep Nutrition by Catherine ShanahanIntegrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)How To Heal Your Metabolism by Kate DeeringConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients. As always, this episode is for informational purposes only. I am a dietitian but I’m not your dietitian, so please make sure you discuss any changes with your provider. What we cover:The seven pillars of our healing framework, with an emphasis on meeting clients where they areThe importance of personalized, root-cause-focused interventionsOverview of our one-on-one coaching processSpecific cases of client successes, including thyroid issues, skin problems, and fertility strugglesMinerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie/Join the Patreon: https://www.patreon.com/hormonehealingrd Learn more about working 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/Apply to work 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/application/ More resources: Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course