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Iodine Series Part 1: Iodine Basics

Nov 4, 2024

Dive into the essentials of iodine and its crucial role in women's health. Discover how it influences thyroid function, ovulation, and hormone production. Learn about the increasing prevalence of iodine deficiency and its symptoms. The podcast covers effective assessment methods for determining iodine levels in your body. By understanding these basics, you can take proactive steps towards better health and well-being.

43:32

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Quick takeaways

Iodine is essential for thyroid hormone production and influences reproductive health by aiding in progesterone and estrogen metabolism.

The significant decline in iodine levels among women of reproductive age highlights the need for proper assessment and potential dietary adjustments.

Deep dives

Understanding Iodine and Its Role in Women's Health

Iodine is a crucial mineral that plays an essential role in hormone production and metabolism within the body. It is particularly important for thyroid hormone synthesis, as iodine deficiencies can lead to conditions such as hypothyroidism, characterized by insufficient thyroid hormone levels. Beyond thyroid function, iodine also impacts sex hormone receptors, influencing reproductive health by aiding in the production of progesterone and the metabolism of estrogen. A deficiency in iodine has been linked to various health issues, including an increased risk of breast cancer and cystic tissue formation, highlighting its significance for women’s health.

Intro

2min

The Essential Role of Iodine in Health and Hormones

29min

Understanding Iodine Deficiency: Symptoms and Assessment

13min

We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part two, I will get into how to utilize iodine for support on your healing journey.

As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes.

I cover:

What exactly is iodine and its role in our body
Iodine's role during ovulation, progesterone production, and metabolizing estrogen
The increase of iodine deficiency over the years, signs of deficiency, and prevention recommendations
How to assess your iodine status

Functional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resources: