Are You Menstrual? cover image

Are You Menstrual?

How To Get Started Supporting Your Minerals

Oct 14, 2024
34:13

In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.

Today we cover:

  • How your minerals can get out of balance
  • Importance of focusing on daily lifestyle habits for mineral balance
  • Nutrition intentionality, specifically regarding adequate food intake and breakfast importance
  • Consequences of high blood sugar, including inflammation and mineral depletion
  • Challenges in mineral intake for those with insulin resistance
  • Dietary recommendations for blood sugar control
  • Cautions and best practices for supplements
  • When and how to test your minerals

Replenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/ 

Use code PODCAST to get $50 off. 

Links/Resources:

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode