Charis Your Life with Charis Santillie

I've found that usually, it's not just one specific thing that causes us to feel overwhelmed. It's often all the zillion little things that have added up, and that we've convinced ourselves that we really have to do. So today, I'm going to share with you some useful tips to move from overwhelmed to empowered.What You’ll Learn: What PQ Reps are and how they can help you soothe yourself from the inside outHow to practice focusing on one tiny piece of the project or task at handWhy switching your focus to a completely different activity is so powerfulThe six core questions and how they can help you get clarity and escape overwhelm  If you know someone who feels overwhelmed and who can find these tips useful, please share this episode with them. And if you are looking for an easy way to start uncovering the little daily culprits of your overwhelm, so you can feel lighter and more empowered in your life, check out my 6-minute free training at https://charisyourlife.com/freetraining Resources: ‘Whole Brain Living’ by Jill Bolte Taylor, Ph.D. https://amzn.to/3Nm8JYUFollow me on Instagram: https://instagram.com/charisyourlife/   Follow me on Facebook: https://facebook.com/charisyourlife/  Follow me on Linked In: https://linkedin.com/in/charisyourlife/ Follow me on YouTube: https://charisyourlife.com/youtube/ Follow me on Pinterest: https://pinterest.com/charisyourlife/ My website: https://charisyourlife.com/ 

In this episode, I'm sharing my thoughts on the book "The Gap and The Gain" by Dan Sullivan and Dr. Benjamin Hardy. I explore the nuances of measuring success, exploring the shift from chasing external validations to finding internal satisfaction. Drawing parallels with coaching principles and Fearless Living®, I share insights into the impact of acknowledging our growth and reframing expectations. I also delve into the book's emphasis on measuring backward (the GAIN) versus forward (the GAP) and encourage you to redefine success as being an inside job that’s connected to your emotions.What You’ll Learn:- How measuring against a future ideal or comparing yourself with others creates a sense of being in the GAP.- How the GAIN is about measuring backward, acknowledging past achievements, and turning every experience into a lesson- Why acknowledging your progress and giving yourself credit for even the smallest steps is crucial for fostering a positive mindset- How I connect the book’s concepts with principles of Fearless LivingResources: Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetrainingFollow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/ Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/Follow me on YouTube: https://charisyourlife.com/youtube/Follow me on Pinterest: https://pinterest.com/charisyourlife/My website: https://charisyourlife.com/

Lisa Smith is the Founder and Owner of Integrative Wellness Center, a Functional Medicine Nutrition Practice in Indiana, PA and host of the Pretty Well Podcast.Lisa helps people transform their health and lives by providing them with holistic personalized nutrition and lifestyle guidance so they can finally get well and have boundless energy...for GOOD. She’s a wife and mom of two awesome big kids and two sweet yellow Labradors.As we step into 2024, this episode serves as an inspiring (and easy) guide on how to prioritize well-being, offering insights into Lisa's holistic approach to self-care.What You’ll Learn:- How Lisa's family history, especially her grandfather's influence, sparked her passion for preventing disease and led her on the path to holistic healthcare- Lisa's journey from the pursuit of medical school to finding her true calling in functional medicine nutrition- Understand Lisa's approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being- Join in Lisa's excitement as she introduces a new furry family member, Phoebe, and learn how joy and companionship enrich her lifeYou’ll also hear us chat about three products I love, that I learned about from Lisa’s podcast, and have incorporated into my morning coffee and smoothie. Plus Lisa shares her habit tracker to help kick off the new year!Resources: Watch the Video version of this episode: https://youtu.be/Zg4uo4pOR4gLisa Smith's Pretty Well Podcast for weekly awesome life transformation tips: Apple: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409 ; Spotify: https://open.spotify.com/show/6kEI2lO0wFWKL3MrtHA745?si=16a5e800e5664ce3Lisa's podcast episode with her Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560Power Beets powder: https://amzn.to/4855Oiu (affiliate link)Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link)Countertop container I use to hold both powders: https://amzn.to/3GQuyPu (affiliate link)Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetrainingFollow me on Instagram: https://instagram.com/charisyourlife Follow me on Facebook: https://facebook.com/charisyourlife/Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/Follow me on YouTube: https://charisyourlife.com/youtube/Follow me on Pinterest: https://pinterest.com/charisyourlife/My website: https://charisyourlife.com/

As we are about to welcome the new year, I invite you to break away from the typical goal-setting rituals. In this episode, I introduce a unique masterclass available at www.charisyourlife.com/masterclass2024, where I’ll guide you through reflective exercises that go beyond conventional planning. This masterclass is an opportunity to gain clarity on your past, present, and future. It literally was initially given to clients inside of one of my programs, and I decided to share it with you! This is a condensed 40-minute session with me, where I will lead you through essential exercises to transition your life from one year to the next. Discover your 2024 area of focus, word of the year, and intention statement, paving the way for a transformative and intentional year ahead.What You’ll Learn:- A fresh approach to year-end reflection and goal setting that goes beyond the conventional- Details about my free masterclass and how it differs from typical planning sessions- The significance of focusing on one area, one word, and one intention statement for your coming year- How this masterclass simplifies the goal-setting process, making it more effective than traditional resolutions- Practical steps, including downloadable worksheets, for easy engagement with the masterclassResources:- Get instant access to my FREE Masterclass "Transition Your Life from 2023 to 2024" at https://www.charisyourlife.com/masterclass2024- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

As we approach the year-end holidays, I recently had a heartwarming experience interviewing my father using a card deck of questions curated for capturing someone’s life story. This deck, categorized into early-life, mid-life, and later-life questions, provided a simple yet profound framework for meaningful conversations. The joy of rediscovering familiar tales and uncovering new stories turned this into a timeless keepsake. What You’ll Learn:- The significance of capturing and preserving the life stories of loved ones- Practical details on how the questions are categorized and how you can adapt them to create a meaningful conversation flow- What card deck I used and where you can get it or one like itJoin me in exploring the power of family storytelling, and consider incorporating this activity into your holiday gatherings. Tune in to learn more about this experience and start creating cherished memories with your loved ones.Resources: - Here’s the card deck I used: https://tales.com/ - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

As we approach the holidays, it's crucial to acknowledge the diverse perspectives that shape our experiences. There’s a fabulous metaphor about a disco ball I learned about from Jessa Reed on the Patreon. This serves as a reflective (pun-intended 😉) reminder of the uniqueness of our individual lenses and the beauty that emerges when these perspectives intersect.What You’ll Learn:- Acknowledgment of the pressures that often accompany the final month of the year- A metaphor that serves to explain moments of miscommunication and lack of understanding in everyday life…how each mirror on a disco ball represents an individual's perspective- How to embrace the uniqueness of your perspective and the perspectives of those around youResources: - Get my FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining - Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Matt DiFrancesco is a Financial Technician and a Certified Exit Planner™ (CExP™) who is dedicated to aligning families and businesses to create multi-generational wealth, specifically in the collision industry. He is also the host of the impactful podcast “Your Business, Your Life.” Matt is married with 4 sons.Listen in as Matt and I explore the intersection of personal development and professional success as we unravel the strategies Matt uses to integrate growth into his business and life.What You’ll Learn:- The pivotal role of beliefs in shaping our mindset and the importance of rewriting limiting beliefs for success- The impact of values and emotions on decision-making and the process of reframing to trigger positive emotions- The significance of personal mission statements in guiding internal transformations and fostering a sense of purpose- Real-life examples of language nuances and contradictions that reveal underlying mindset patterns- How external guidance, such as coaching, plays a crucial role in navigating the complexities of mindset rewiringResources: - Matt DiFrancesco's Website: www.highliftfinancial.com- Matt's Facebook: https://www.facebook.com/difranFC- Matt's LinkedIn: https://www.linkedin.com/company/highlighliftfinancial/- Matt's Instagram: https://www.instagram.com/high_lift_financial/- Charis' 2-part interview on Matt's Podcast: Your Business, Your Life Episodes 79 & 80 "Transform Your Life and Business Through Self-Awareness and Mental Fitness with Charis Santillie" Part 1 on Apple: https://podcasts.apple.com/fi/podcast/79-transform-your-life-and-business-through-self/id1587750001?i=1000628730473; Part 1 on YouTube: https://youtu.be/CUhKEl7jnzY?si=k0tiwEY9NurABC2fPart 2 on Apple: https://podcasts.apple.com/us/podcast/80-transform-your-life-and-business-through-self/id1587750001?i=1000631124675; Part 2 on YouTube: https://www.youtube.com/watch?v=ilCWDciXAko- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Let’s talk about the difficulty you may face in accepting compliments. As we explore the various ways you deflect or dismiss compliments, I invite you to become aware of the subtle behaviors and understand the deeper beliefs it reveals about your own self-worth. Compliments are gifts that, when received graciously, contribute to personal growth. I emphasize the importance of learning to simply say "thank you" without deflecting or downplaying compliments so that they can become a positive force in your life.What You'll Learn:- The common and subtle ways compliments are dismissed and what it reveals about self-perception- How awareness of these behaviors can provide surprising insights into deeply held beliefs about self-worth- The impact on your relationships when you gracefully accept compliments- Practical tips for responding to compliments with gratitude and authenticityI break down the common ways we deflect praise and offer insights into why it matters. Let's learn to receive compliments with grace. Resources: - Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (Ditch Life's Guilt & Anxiety — Finally Find More Peace of Mind) https://charisyourlife.com/video- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Today, I reflect on the 10th anniversary of my Mom’s passing. Sharing intimate memories from her final month, where I was able to find humor in the hard stuff — I was even able to find humor in hospice. There’s tremendous healing power in finding laughter in the midst of grief and the unique ways my Mom, even in her final moments, infused humor into challenging situations.What You’ll Learn:- The significance of marking anniversaries, even those tinged with sadness- The power of finding humor in challenging situations, particularly during times of loss- Intimate and touching stories from my Mom’s time in hospice, showcasing unique and humorous moments- The role of laughter in healing and remembering loved onesResources: - Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (Ditch Life's Guilt & Anxiety — Finally Find More Peace of Mind) https://charisyourlife.com/video- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/