Guided Meditation

Unwind with a soothing meditation designed to guide you toward a restful slumber. The host encourages embracing the present moment, emphasizing the importance of mindfulness and self-acceptance. Let go of your daily stresses and appreciate life's journey. Discover the peace that comes from simply being in the now. Perfect for those seeking a tranquil escape before sleep.

We all have desires and dreams, and they must be held tenderly within our hearts. These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable.I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you. So,settle in and take a deep breath. I hope you enjoy. XoJody. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody Agard, and welcome to another episode. Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency.So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve. Let’s get started.XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it’s your guide, Jody Agard, and welcome to another episode. Inside each of us is a magical energy, a powerful force that often goes unnoticed. It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life. But trust me, there’s always something bigger at play, something invisible yet incredibly powerful.In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power. So, find a comfortable spot, take a deep breath, and let’s embrace the unseen forces that guide us. XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want. In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision. I’m Jody Agard and I’ll be your guide. Let’s get started.XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress and tension weigh us down in our hectic lives. This calming meditation invites listeners to release their worries with a deep, cleansing exhale. Guided breathing and soothing imagery help create a serene atmosphere. Embrace a restful sleep as you discover how to let go of the day’s burdens and sink into relaxation. It’s a journey to tranquility that invites you to settle in and find your calm.

Hey, its Jody Agard, I’ll be your guide today. Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible. So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us. Let’s get started.XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices