Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey it's Jody Agard here, and welcome to another moment of pause. So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are. Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours.So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves. So, find a comfy spot, and take a deep breath, because the world needs your authentic self.Love and light,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear soul! It's Jody Agard here. Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you.In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours. So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary.Love and light,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling drained after a long day? This soothing session invites listeners to find comfort and release exhaustion. With gentle guidance, you'll embark on a calming meditation to let go of the day's stresses. The warm welcome and intimate atmosphere create a safe space for relaxation. Perfect for those seeking a peaceful transition into a well-deserved sleep. Get cozy, take a deep breath, and drift off with love and light.

Join meditation guide Jody, known for her transformative guided journeys, as she helps listeners escape the chaos of daily life. She emphasizes the importance of taking intentional pauses to breathe and connect with one's inner self. Through soothing guidance, Jody leads a powerful meditation that encourages clarity, relaxation, and a reconnection with personal essence. Perfect for anyone seeking to reset and recharge amidst the bustling noise of modern living.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, its Jody. You know, there's something so profoundly grounding about being in nature. As a nature lover myself, I find endless peace and clarity just watching the world around me. The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky. Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.In our fast-paced world, it’s easy to forget that we don’t have to push so hard. We can learn so much from the natural world about living with ease and grace. So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.Settle in, find your quiet space, and let's begin this journey together.XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, I’m your guide, Jody Agard. In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict. This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us.Let's begin.Love and light,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, I’m your meditation guide, Jody Agard. For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment. So let's journey together into a space of embracing radical acceptance. Allow yourself to notice and accept the present moment just as it is.I hope you enjoy. Love and light,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices