Guided Meditation

Hey you, it’s Jody Agard.Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you.So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, I’m Jody Agard.It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind, release any tension, and surrender to a night of deep rest.So, get cozy, close your eyes, and let’s drift off together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy.So, find your comfortable space, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard here.Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed. The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness.I see it as the ultimate relaxation pose, a moment to let everything melt away and just be. And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm.So, get comfy, take a deep breath, and let’s unwind together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard, your guide for today.There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart.So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard here.Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! Today's guided meditation is a special way to celebrate your day. Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!! XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices