Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality.

Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them.

He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think.

Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

2:31 The Purpose of Earth: A Spirit Gym

20:14 Awakening the Intuitive Self

27:44 Humanity’s Spiritual Developmental Process (and what we lost along the way)

48:48 Awakening Your Genius & Creating From Soul

1:00:02 Society Got This Wrong: Education & Health

1:14:26 How to Develop Deeper Knowing (learn how to think)

1:41:39 4 Steps to Becoming Whole

2:08:33 Living Mastery By Example

2:21:35 Waking Up to Our Responsibility to Change the World

2:34:34 Breaking the Cycle & Creating a New Earth

2:37:45 Practice for Rewiring Negative Thought Patterns

2:49:24 Spirit Gym: Setting a Foundation for Wellbeing

3:00:09 Conclusion

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Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a

problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

Websites: https://myspiritgym.com

https://chekinstitute.com

https://paulchek.com

Podcast: Spirit Gym with Paul Chek

paulchek.com/podcast

YouTube Channel: http://youtube.com/paulcheklive

Instagram: @paul.chek

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice)