Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity.So, find a comfortable spot, take a deep breath, and let’s start your day feeling good together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy.So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.So, get cozy, close your eyes, and let’s calm your mind together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace.So, find a cozy spot, take a deep breath, and let’s clear your mind together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night. So, after you listen to the episode, I encourage you to follow, Sleep Meditation for Women https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 on your favorite podcast player. That way, whenever you need a soothing voice to guide you to sleep you'll know right where to go. So, go ahead and get cozy, close your eyes, take a big deep breath in and let Katie's gentle guidance bring you peace tonight! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, this is Jody Agard.Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge.So, get comfy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within.So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices