The Joel Evan Show

"With a spagyric tincture, it is embodied, it is better able to communicate with your body and be able to go in things with a little bit more potency." Logan Christopher, founder of Legendary Strength and CEO of Lost Empire Herbs, discusses his background in strength training and how he got into herbalism. He emphasizes the importance of finding enjoyment in fitness and training unconventional feats of strength. Logan explains the concept of adaptogens and how herbs can support overall health and help the body adapt to stressors. He also discusses the unique extraction process used in their spagyric tinctures, specifically the Ashwagandha tincture. Logan shares his perspective on performance herbalism, which includes physical, energetic, mental, emotional, and spiritual aspects. In this conversation, Logan Christopher discusses the importance of mental training and visualization in improving performance. He shares a visualization technique to amp up the nervous system energy and enhance exercise performance. They also discuss hormonal health and the impact of endocrine disrupting chemicals in our environment. Logan emphasizes the role of herbs in building an internal herbal armor against toxicity. They also touch on sexual health and the use of herbs like Tonkat Ali and horny goat weed. Logan talks about herbs for cognitive health, including Bacopa and Lion's Mane. He also mentions exciting projects, such as the development of capsule versions of their herbs and funding a pilot trial on the effects of pine pollen on hormone levels. Takeaways ✅ The extraction process used in spagyric tinctures, such as the Ashwagandha tincture, enhances the potency and absorption of the herbs. ✅ Performance herbalism considers physical, energetic, mental, emotional, and spiritual aspects of performance. ✅ Endocrine disrupting chemicals in our environment can negatively impact hormonal health. ✅ Herbs can help build an internal herbal armor against toxicity. ✅ Tonkat Ali and horny goat weed are herbs that can support sexual health. ✅ Bacopa and Lion's Mane are herbs that can support cognitive health. ✅ They are also funding a pilot trial on the effects of pine pollen on hormone levels. Chapters 00:00 Introduction and Background 02:04 From Strength Training to Herbalism 06:44 Training for Unconventional Feats of Strength 09:15 The Importance of Mindset in Training 15:40 Understanding Adaptogens and Their Role in Health 22:40 Performance Herbalism: Integrating Physical, Energetic, Mental, Emotional, and Spiritual Aspects 25:05 Enhancing Exercise Performance with Visualization Techniques 29:19 Supporting Cognitive Health and Mood with Herbs 37:52 Finding the Right Dosage of Herbs for Optimal Benefits

"Communication breakdown, 100%. Because that one thing happens and it's a domino effect in about 20 different ways, but people stop talking." In this conversation, Joel Evan interviews Wendy Meadows, a recovering divorce attorney and life coach, about the common causes of divorce and strategies for navigating the process. The main theme of the conversation is the breakdown of communication in relationships, which often leads to divorce. Wendy shares her experience of helping couples reverse their divorce decisions through improved communication. They also discuss the financial and emotional costs of divorce, the importance of conscious co-parenting, and the need for both sparkle (inspiration) and grit (perseverance) in achieving personal and professional goals. Wendy Meadows shares her experience of breaking out of a rut and finding new ways to spark joy and growth in her life. She emphasizes the importance of trying new things, building community, and pushing outside of one's comfort zone. Wendy discusses the concept of anchors, particularly in the context of a morning routine, and how they can help set the tone for the day. She also introduces the idea of the Pause Time Playbook, a tool for reverse engineering one's day and creating intentional moments. Wendy highlights the importance of choosing the right process and attorney in divorce cases, and the value of treating the other person with fairness and empathy. She shares examples of clients who successfully mediated their divorces by prioritizing peace and the well-being of their children. Wendy concludes by discussing her coaching work with lawyer moms and individuals seeking practical guidance and support. Takeaways Communication breakdown is the most common culprit that leads to divorce. Improved communication can sometimes reverse a divorce decision. Divorce can be financially and emotionally costly, with attorney fees often reaching hundreds of thousands of dollars. Conscious co-parenting is crucial for minimizing the impact of divorce on children. Sparkle (inspiration) and grit (perseverance) are both necessary for achieving personal and professional goals. Trying new things and building community can help break out of a rut and spark joy and growth in life. Anchors, such as a morning routine, can set the tone for the day and provide stability and focus. The Pause Time Playbook is a tool for reverse engineering the day and creating intentional moments. Choosing the right process and attorney in divorce cases, such as mediation or collaborative law, can save money, reduce drama, and prioritize peace and the well-being of children. Treating the other person with fairness and empathy in divorce can lead to more positive outcomes. Wendy Meadows specializes in coaching lawyer moms and individuals seeking practical guidance and support. Chapters 00:00 Introduction and Background 02:13 The Impact of Communication Breakdown 04:00 The Financial Costs of Divorce 06:25 Advice for Those Considering Divorce 11:00 Minimizing the Impact of Divorce on Children 13:19 Transitioning from Divorce Attorney to Life Coach 15:41 Sparkle and Grit: Finding Balance and Beating Burnout 22:49 Breaking Free from the Autopilot Cycle 25:47 Anchoring Your Day 28:45 Reverse Engineering Your Day 31:18 Choosing the Right Process in Divorce 41:47 Conscious Separation

"95% of our decisions are made based on how we feel in that given moment." Ryan Munsey, a high-performance coach and author, discusses the role of feelings and emotions in decision-making. He explains that 95% of our decisions are based on how we feel in the moment, which can be terrifying. However, he emphasizes that emotions have a purpose and have kept us alive throughout evolution. Munsey also explores how high performers are more aware of this concept and are able to make decisions that align with their long-term goals and values. Understanding our own decision-making process can empower us to make better choices. Ryan Munsey and Joel Evan discuss the application of emotional intelligence in relationships, specifically in marriage. They highlight the importance of being aware of one's own emotions and reactions, and how this awareness can help de-escalate conflicts and strengthen relationships. They also discuss the role of communication and understanding in navigating emotional states within a partnership. Ryan shares a valuable piece of advice he received about asking his wife what she needs in different situations, whether it's just someone to listen, offer advice, or take action. They also touch on the topic of feelings and how they should be acknowledged and labeled, but not given a vote in decision-making. Takeaways ✅ 95% of our decisions are based on how we feel in the moment, which can be terrifying. ✅ Emotions have a purpose and have kept us alive throughout evolution. ✅ High performers are more aware of their decision-making process and make choices that align with their long-term goals and values. ✅ Understanding our own decision-making process can empower us to make better choices. Being aware of one's own emotions and reactions can help de-escalate conflicts and strengthen relationships. ✅ Communication and understanding are key in navigating emotional states within a partnership. ✅ Asking your partner what they need in different situations can help you show up in the best way for them. ✅ Feelings should be acknowledged and labeled, but not given a vote in decision-making. Chapters 00:00 Introduction to Ryan Muncie and 'Fuck Your Feelings' 11:19 The Role of Feelings in Decision-Making 16:19 The Purpose of Emotions in Human Survival 28:54 Navigating Relationships 42:02 Building Capacity 48:39 Resilience and Emotional Intelligence

"You are not helping them set up for success and you're not helping your own anxiety as a parent." In this conversation, Joel Evan interviews Kevin Lavelle, the founder of Mizzen & Main and the co-founder and CEO of Harbor. They discuss the disruptive nature of Mizzen and Maine in the men's dress shirt market, as well as the problems with existing baby monitors and the need for innovation in that space. Kevin shares the vision behind Mizzen and Maine, which combines classic style with performance fabrics, and how they were able to overcome initial skepticism to become a successful brand. He also explains the shortcomings of current baby monitors and introduces Harbor as a solution that offers a dedicated, reliable, and secure monitoring system. The conversation touches on the importance of sleep for parents and the impact of anxiety on parenting, as well as the need to create a more supportive and less anxious environment for raising children. The conversation explores the concept of gentle parenting and the importance of allowing children to experience some level of adversity and struggle. The guests discuss the balance between being emotionally available for children while also setting boundaries and expectations. They also touch on the significance of sleep for both children and parents, and how Harbor Sleep is providing remote night nanny services to help parents teach their children healthy sleep habits. The challenges of launching a startup and raising venture capital are also discussed. Takeaways ☑️ Existing baby monitors have significant shortcomings, including low quality, unreliable connectivity, and anxiety-inducing false alarms. ☑️ Harbor offers a dedicated, reliable, and secure baby monitoring system that connects directly between the camera and monitor, without relying on the internet. ☑️ Improving sleep for parents is crucial for reducing stress and anxiety, and Harbor aims to provide a solution that helps parents sleep better and be more present for their children. ☑️ The current culture of overprotection and anxiety in parenting has long-term implications for children's independence and self-confidence, and there is a need to create a more supportive and less anxious environment for raising children. Children need some level of adversity and struggle to develop resilience and succeed in life. ☑️ Harbor Sleep offers remote night nanny services to help parents teach their children how to sleep. Chapters 00:00 Introduction and Disrupting the Men's Dress Shirt Market 03:13 Addressing the Issues with Existing Baby Monitors 06:49 Reversing the Declining Birth Rate 26:11 The Importance of Adversity and Struggle in Parenting 27:01 Balancing Emotions and Setting Standards 30:11 The Significance of Healthy Sleep Habits 37:27 Harbor Sleep: Remote Night Nanny Services 44:47 Challenges of Launching a Startup and Raising Venture Capital

"Happiness is a choice, but it's also a skill set." Dr. Elia Gourgouris, a psychologist and happiness expert, discusses the seven paths to lasting happiness and how to navigate challenges in life. He shares his personal journey of burnout and the importance of self-care. Dr. Gourgouris emphasizes that happiness is a choice and a skill set that can be developed through consistent actions. He encourages listeners to listen to their inner voice, practice gratitude, take action, and extend kindness to others. By adopting the mindset of a navigator, individuals can overcome obstacles and find true fulfillment. Dr. Elia Gourgouris emphasizes the importance of embracing and respecting our human nature, which includes experiencing negative emotions like victimhood, criticism, and fear. However, he advises against staying stuck in these emotions for too long and encourages individuals to pivot and take action as navigators. He also highlights the power of forgiveness, stating that it is the attribute of the strong and equals freedom. Forgiving oneself is crucial for happiness and wellness, as it allows for easier forgiveness of others. Dr. Gourgouris shares a simple exercise for practicing self-forgiveness. Takeaways ✅ Happiness is a choice and a skill set that can be developed through consistent actions. ✅ Self-care is essential for maintaining happiness and well-being. ✅ Listening to your inner voice and acting on it can lead to positive outcomes. ✅ Practicing gratitude and extending kindness to others are key components of lasting happiness. ✅ Navigators approach challenges with a positive mindset and actively seek solutions. Embrace and respect the fact that we all experience negative emotions, but don't stay stuck in them for too long. Pivot and take action as a navigator. ✅ Forgiveness is the attribute of the strong and equals freedom. Practice self-forgiveness to enhance happiness and wellness. ✅ Self-forgiveness makes it easier to forgive others. It is a crucial aspect of maintaining healthy relationships. ✅ Eliminate toxic relationships from your life to protect your health and happiness. ✅ Enjoy and be present in the golden moments of life, where reality exceeds expectations. Chapters 00:00 Introduction and Background 00:43 The Seven Paths to Lasting Happiness 06:09 The Power of Self-Care and Gratitude 08:59 Taking Action to Navigate Challenges 26:38 The Power of Forgiveness 35:52 Cultivating Emotional Intimacy 47:16 Eliminating Toxic Relationships 48:25 Living with Purpose

"The real difference doesn't come from your mindset necessarily. It comes from this deeper energy or this resistance in your field at a deeper level." Paget Kagy, a frequency healer and quantum coach, shares her journey of transformation and understanding the power of manifestation. She explains that the key to manifesting is not just mindset, but also addressing the deeper energy and resistance within oneself. She emphasizes the importance of aligning energetically with success and releasing limiting beliefs and filters that hold us back. Paget also discusses the different levels of consciousness and perception of the quantum field, highlighting that everyone's experience and interpretation may vary. She encourages individuals to tap into their own intuitive gifts and connect with their higher selves to navigate through the complexities of manifestation. Paget Kagy discusses the concept of oneness and the existence of a prime creator beyond human consciousness. She explains that tapping into higher levels of consciousness can be scary and overwhelming, as it takes us away from our human filters. She emphasizes the importance of experiencing and understanding love consciousness, but also acknowledges that there may be more beyond it. Paget shares an example of how she helped someone shift their perception and energy, leading to a profound transformation in their relationships. She also discusses the importance of being ready to meet the right person and the need to work on ourselves before seeking external solutions. Paget encourages listeners to identify their edges of reality and work through the energetic resistance that holds them back. She emphasizes the power of surrender and letting go, and challenges the idea that following a specific routine is necessary for success. Paget shares her upcoming courses and offers a free frequency clearing light to help elevate one's frequency. Takeaways ✅ Manifestation is not just about mindset, but also addressing the deeper energy and resistance within oneself. ✅ Aligning energetically with success and releasing limiting beliefs and filters is crucial for manifestation. ✅ Tapping into our intuitive gifts and connecting with our higher selves can help navigate the complexities of manifestation. There may be a prime creator beyond human consciousness and love consciousness. ✅ Being ready and aligned energetically is essential to meeting the right person. ✅ Identifying our edges of reality and working through energetic resistance can help us break free from limitations. ✅ Surrendering and letting go are powerful practices that can elevate our frequency. Chapters 00:00 Introduction and Background 03:06 Releasing Resistance and Understanding Manifestation 08:28 Aligning Energetically and Working Hard 13:46 Activation and Self-Driving Transformation 24:26 Levels of Consciousness and Filters 27:56 Conclusion 31:06 Surrendering to the Process of Personal Growth 39:34 Upgrading Your Reality by Understanding Your Edges 43:02 Paget's Exciting Projects and Where to Find Her

"This is like a cock ring, but like slash Oura ring for guys and their health." Dr. Elliot Justin, founder of Firm Tech and the Tech Ring, discusses the world's first monitor of sexual health. The Tech Ring is a wearable device that measures men's sexual health, cardiovascular health, and other biomarkers. Dr. Elliot explains how he came up with the idea for the Tech Ring and the importance of personalized, actionable data in healthcare. He also discusses the limitations of medications like Viagra and the benefits of tracking nocturnal erections. Dr. Elliot emphasizes the need to address relationship issues, improve overall fitness, and consider wearing a cock ring as potential solutions for erectile dysfunction. Dr. Elliot discusses the importance of sexual health and the role of technology in improving sexual performance. He introduces the Firm Tech device, which tracks and provides data on sexual health, including nocturnal erections. Dr. Elliot explains the different models of the device, including the tech ring and the maximum performance ring. He emphasizes the need for men to prioritize their sexual health and offers recommendations for using the device to monitor and improve sexual function. The conversation also touches on the benefits of sex for overall health and the importance of planning for pleasure. Use the code JOEL15 for a discount on any of their devices. Takeaways ✅ The Tech Ring is a wearable device that measures men's sexual health, cardiovascular health, and other biomarkers. ✅ Personalized, actionable data is crucial in healthcare, and the Tech Ring provides objective information for men and their healthcare providers. ✅ Medications like Viagra may not be as effective as commonly believed, and tracking nocturnal erections can be a leading indicator of cardiovascular health. ✅ Addressing relationship issues, improving overall fitness, and considering the use of a cock ring are potential solutions for erectile dysfunction. ✅ The Tech Ring offers a comfortable and convenient way to track sexual health and make informed decisions about treatment options. The Tech Ring device provides objective and actionable data on sexual health, including nocturnal erections. Chapters 00:00 Enhancing Sexual Performance and Pleasure 22:03 The Benefits of Cock Rings and Sexual Health 23:35 The Impact of Sex on Cortisol Levels 25:48 Planning for Pleasure and the Role of Technology 28:04 Models of Cock Rings and Actionable Sexual Health Insights 38:16 Navigating the Challenges of Traditional Healthcare 41:18 Lifestyle and Sexual Health: A Holistic Approach 44:00 Medications and Sexual Function: The Viagra Debate 47:51 Testosterone and Cardiovascular Health 50:25 Innovative Health Monitoring Devices: A Data-Driven Approach

Dr. Lindsey Elmore, a licensed pharmacist and functional medicine expert, dives into the world of holistic health with a focus on Amare, a mental wellness brand. She explains how Happy Juice enhances mental health through the gut-brain axis using prebiotics and probiotics. Lindsey highlights the significance of specific probiotic strains in mental wellness and discusses the role of gut health in children's emotional well-being. Plus, she shares insights on enhancing sexual health and the dangers of social media on kids' dopamine levels.

Sonya McVay, founder of The Six, shares her personal experiences and the pivotal moments that led her to specialize in post-traumatic fitness and sports therapy for veterans and first responders. The Six offers a holistic model that combines physical and mental health treatments to support the unique needs of these populations. By addressing the physical aspects of trauma, such as muscle tension and restricted movement, The Six helps individuals improve their overall well-being and performance. The integration of mental health coaching and support further enhances the effectiveness of the program. Building trust and fostering a sense of community are key factors in creating a safe and supportive environment for veterans and first responders to seek help and healing. The conversation with Sonya McVay focused on the innovative therapies and programs offered by The Six Foundation to support first responders. Sonya discussed the success of their approach, which includes bodywork treatments, coaching, and the use of technology such as AI. She emphasized the importance of prevention and proactive care for responders, highlighting the need for a shift in the paradigm of how mental health is addressed in the industry. Sonya also emphasized the significance of support from departments and the community in order to expand their reach and make a positive impact on responder wellness. Takeaways ✅ The Six specializes in post-traumatic fitness and sports therapy for veterans and first responders. ✅ Addressing the physical aspects of trauma, such as muscle tension and restricted movement, is crucial for overall well-being and performance. ✅ The integration of mental health coaching and support enhances the effectiveness of the program. ✅ Building trust and fostering a sense of community are key factors in creating a safe and supportive environment for veterans and first responders to seek help and healing. The Six Foundation offers a range of innovative therapies and programs to support first responders, including bodywork treatments, coaching, and the use of technology such as AI. ✅ Prevention and proactive care are crucial for responder wellness, and there is a need for a shift in the paradigm of how mental health is addressed in the industry. ✅ Support from departments and the community is essential for expanding the reach of programs like The Six Foundation and making a positive impact on responder well-being. Chapters 00:00 Introduction to Sonia McVeigh and The Six 01:13 Personal Experiences and Passion for Serving Veterans and First Responders 05:59 The Role of Physical Health in Trauma Recovery 08:11 Understanding the Nervous System and Its Impact on the Body 10:18 Pilates and ART: Modalities for Healing and Restoration 20:54 Breaking Down Stigma and Fostering Trust in the First Responder Community 25:26 Success and Partnerships with Departments 26:51 Innovative Bodywork Therapies 30:37 Integration of AI and Technology 35:22 Focus on Prevention and Longevity 36:58 Challenges of Implementing Programs in Departments 43:09 Listening and Bringing Hope 46:08 Creating a Safe Space at Home 49:17 Supporting The Six Foundation

"I feel worse for people who haven't experienced adversity." Kelly Gormeley Soto, a life and transition coach, shares her unique pain to purpose story and the inspiration behind the Messy in the Middle project. She discusses her background, including growing up with a single mom and facing challenges such as her mother's death, becoming a single mom herself, and her ex-husband's battle with cancer. Kelly emphasizes the importance of self-care, being of service to others, and finding support and guidance from coaches and mentors. She also introduces the Messy in the Middle summit, which brings together experts in various fields to help individuals navigate life's challenges and create the life they deserve. Takeaways ✅ Self-care and taking time for oneself is crucial, especially during challenging times. ✅ Being of service to others can bring fulfillment and help overcome personal struggles. ✅ Finding support and guidance from coaches and mentors can provide valuable insights and help navigate life's challenges. ✅ The Messy in the Middle summit brings together experts in various fields to provide tools and inspiration for creating the life you deserve. Chapters 00:00 Introduction and Background 07:26 Unique Pain to Purpose Story 12:23 The Power of Self-Talk and Belief 25:35 The Importance of Community and Learning from Others 31:18 The Messy in the Middle Project and Summit 36:05 Connect with Kelly Gormley Soto