The Joel Evan Show

Rod Francis, a coach and educator, shares his journey from a career in performing arts and modeling to becoming a mindfulness teacher and high-level coach. He emphasizes the importance of presence and mindfulness in transforming one's life and relationships. Rod highlights that mindfulness is not just a 10-minute daily practice but a way of living and embodying a culture of mindfulness. He also discusses the ethical component of mindfulness and the need for wise voices and support during times of transition. Rod provides practical tips for cultivating presence, such as stopping, taking a breath, and seeking mentorship. In this conversation, Rod Francis and Joel Evan discuss the importance of presence and mindfulness in our lives. They explore practical tips for cultivating presence, such as active listening and being aware of our internal mental processes. They also discuss the Emergent Coach Training Program, which focuses on integrating the body and nature into coaching practices. Rod emphasizes the significance of rites of passage in personal growth and transformation. Overall, the conversation highlights the need for awareness, connection with nature, and intentional practices in our daily lives. Takeaways ✅ Presence and mindfulness are key in transforming one's life and relationships. ✅ Mindfulness is not just a 10-minute daily practice but a way of living and embodying a culture of mindfulness. ✅ During times of transition, it is important to seek support from wise voices and mentors. ✅ Cultivating presence involves stopping, taking a breath, and being fully present in the moment. Cultivating presence involves active listening and being aware of our internal mental processes. ✅ The Emergent Coach Training Program integrates the body and nature into coaching practices. ✅ Rites of passage are important for personal growth and transformation. ✅ Nature has a profound impact on human health and psychology. ✅ Integrating nature into coaching conversations can have a positive impact on clients' nervous systems. Chapters 00:00 Introduction and Gratitude 02:28 Rod Francis' Eclectic Career Journey 08:11 Pivoting from Modeling to Coaching 13:00 Transition and Finding What You Really Want 29:12 Practical Tips for Presence and Active Listening 31:00 Cultivating Presence 38:20 The Emergent Coach Training Program 47:08 Rites of Passage 54:47 The Impact of Nature 59:41 Conclusion

Dr. Yug Varma, co-founder and CEO of Phyla, discusses the advanced probiotic acne system that can reduce acne by 90%. The system targets the root cause of acne, which is the bacteria C-acnes, and eliminates off-target effects and side effects of traditional acne medications. The technology kills bad bacteria without harming the beneficial bacteria in the body. The brain-skin connection is also explored, highlighting the potential impact of improving skin health on the nervous system and overall well-being. Phyla is a company that focuses on developing products to address acne and other skin conditions by targeting the skin microbiome. They use phages, which are viruses that can kill specific bacteria, to rebalance the skin microbiome and reduce inflammation. The company is also exploring the potential of their phage technology to address other skin conditions, such as inflammation, uneven skin tone, and dull skin. While their current focus is on the skin, they are interested in expanding their technology to target other microbiomes, such as the gut microbiome. Takeaways ✅ Phyla's probiotic acne system targets the root cause of acne, which is the bacteria C-acnes. ✅ The system can reduce acne by 90% and eliminates off-target effects and side effects of traditional acne medications. ✅ The brain-skin connection suggests that improving skin health can have a positive impact on the nervous system and overall well-being. ✅ Phyla's technology kills bad bacteria without harming the beneficial bacteria in the body. Phyla uses phages to target specific bacteria and rebalance the skin microbiome. ✅ Their products have shown positive results in reducing acne and improving skin health. ✅ Phyla is exploring the potential of their phage technology to address other skin conditions and potentially target other microbiomes. ✅ Maintaining a balanced skin microbiome is important for long-term skin health. Chapters 00:00 Introduction to Phyla and the Problem of Acne 01:24 Targeting the Root Cause of Acne 10:29 The Risks and Benefits of Accutane 22:10 The Skin-Gut and Skin-Brain Connections 23:32 The Psychological Impact of Acne 24:30 The Role of Sea Acne in Skin Inflammation 27:12 Addressing the Underlying Cause of Acne 30:00 Phyla's Approach: Building a Resilient Microbiome 32:31 Exploring the Potential of Phage Technology 35:02 Customer Testimonials: Life-Changing Results 37:46 Phyla's Products: Making a Massive Difference 38:44 The Link Between Phages and Healthy Skin 41:39 Continuous Innovation and Future Projects 46:20 Connecting with Phyla on Social Media

"If you want a highly collaborative environment, if you want to not only speak of an organization's where there's no titles, just roles and responsibilities, then show it by being vulnerable first." Steve Tashjian, a high-performance expert and consultant, shares his journey in the world of sports and how he transitioned into working with leadership and executive teams. He emphasizes the importance of being surrounded by great people and always saying yes to opportunities. Steve highlights the key themes he focuses on when working with organizations, including vision, purpose, trust, collaboration, and vulnerability. He believes that leaders should be open to possibility and change, admit their mistakes, and show vulnerability to build trust and create a highly collaborative environment. The conversation explores the importance of vulnerability, trust, and collaboration in leadership and high-performance environments. It emphasizes the value of learning from failures and debriefing them effectively. The guest, Steve Tashjian, shares insights from his experience working with elite athletes and how those lessons can be applied in everyday life and leadership roles. He highlights the significance of understanding individuals' needs, being patient, and building trust in order to bring out the best in them. The conversation also touches on the challenges of maintaining a winner's mindset and executing a process under pressure. Takeaways ✅ Key themes for high performance in organizations include vision, purpose, trust, collaboration, and vulnerability. ✅ Leaders should admit their mistakes, be transparent, and show vulnerability to build trust. ✅ Debriefing failures is crucial for learning and growth in organizations. ✅ Leaders should create a safe space for admitting faults and taking ownership. ✅ Vulnerability is a powerful tool for gaining trust and building a collaborative environment. Leaders should be open about their role and take ownership of mistakes. ✅ In high-performance environments, such as sports and corporate settings, individuals have free choice and should be treated as individuals. The myth of blindly following a coach's orders does not work.

"Those sleeping on Essentia were getting as little as 20% increased REM and deep sleep to as much as 70% more." Jack Dell'Accio, founder and CEO of Essentia mattresses, discusses the importance of sleep coaching and the unique features of their memory foam mattresses. Jack got into the sleep industry when his family was looking for a clean environment for his father who had cancer. They developed an organic version of memory foam using latex and focused on performance and wellness. Essentia mattresses are certified organic and free from VOCs, plastics, and other toxins. They also regulate temperature, mitigate EMFs, and even have a blend of essential oils that reduce mold growth. Pro athletes who have used Ascension mattresses have seen significant improvements in their REM and deep sleep. Ascension mattresses offer a range of products that prioritize sleep quality and performance. Their mattresses are designed to provide thermal regulation, pressure redistribution, and allergen-free sleep. The company focuses on creating high-quality, durable foam mattresses that outperform traditional coil and organic mattresses. Essentia offers different models at various price points, starting at around $2,000 for a queen-size bed. The company also offers a custom ProCore mattress for athletes and high performers. In addition to a great mattress, maintaining a consistent sleep routine and managing surrounding light are important for optimal sleep hygiene. Takeaways ✅ Essentia mattresses are made with organic memory foam that is free from VOCs and other toxins. ✅ The mattresses regulate temperature, mitigate EMFs, and reduce mold growth. ✅ Pro athletes who have used Essentia mattresses have seen significant improvements in their REM and deep sleep. Essentia mattresses prioritize sleep quality and performance. ✅ Their mattresses offer thermal regulation, pressure redistribution, and allergen-free sleep. ✅ Essentia mattresses outperform traditional coil and organic mattresses. ✅ Maintaining a consistent sleep routine and managing surrounding light are important for optimal sleep hygiene.

"If you're going to make stuff up anyway, make up something that moves you towards your vision." Jean Marie Jobs, a coach, speaker, and author, shares her journey into coaching and leadership. She emphasizes the importance of living fully and stepping out of one's comfort zone. Jean Marie works with executives and helps them move towards their goals by challenging their assumptions and beliefs. She also discusses the challenges of leading through change and the need for effective communication and empathy. Jean Marie highlights the importance of authenticity and being present as a leader. She shares her experience working with difficult leaders and the need for self-awareness and openness to feedback. Lastly, she discusses her work with first responders and the importance of human connection in leadership. In this conversation, Jean-Marie Jobs discusses the importance of compartmentalization and the need to dial down hypervigilance and attention to detail in order to relax and connect with others. She emphasizes the value of being present with someone and listening without the need to fix things. Jean-Marie also highlights the need for law enforcement officers and veterans to process their experiences and seek support, as unresolved trauma can manifest physically and emotionally. She shares practical tips for fostering a positive mindset, including the mantra of finding resource in every situation. Jean-Marie is currently working on a project with the United Nations in Somalia, focusing on peace, justice, and security transformation. Takeaways ✅ Living fully and stepping out of one's comfort zone is essential for personal growth and leadership development. ✅ Effective leadership requires challenging assumptions and beliefs, both in oneself and in others. ✅ Self-awareness and openness to feedback are essential for personal and professional growth as a leader. ✅ Human connection is vital in leadership, especially in high-stress environments like law enforcement and first responders. Compartmentalization and dialing down hypervigilance are important for law enforcement officers and veterans to relax and connect with others. ✅ Unresolved trauma can manifest physically and emotionally, and it is important for individuals to process their experiences and seek support. ✅ Jean-Marie Jobs is currently working on a project with the United Nations in Somalia, focusing on peace, justice, and security transformation. Timeline00:00 Introduction and Background 02:03 The Power of Personal Transformation and Reinvention 04:22 Challenging Beliefs and Embracing New Possibilities 07:19 Authenticity and Self-Awareness in Leadership 11:48 Leading Through Change: Communication and Addressing Loss 20:12 Challenging Beliefs and Embracing New Possibilities 23:14 The Importance of Human Connection in Leadership 27:12 Dialing Down Hypervigilance: The Power of Being Present 29:35 Listening Without Fixing: Connecting with Others 36:08 Finding Resourcefulness in Every Situation 43:51 Active Surrender: Unlocking New Possibilities 47:00 Transformational Work: Universal Conversations

In this conversation, Joel Evan and Guy Odishaw discuss the use of bioelectric medicine, specifically neurofeedback and other devices, in treating various health conditions. They highlight the success they have seen in treating macular degeneration and dementia, with patients experiencing significant improvements in their conditions. They also discuss the importance of the electrical system in the body and how bioelectric medicine can interact with it to promote optimal health outcomes. The conversation touches on the challenges of treating patients with dementia and the potential of visual entrainment in improving communication skills. Overall, the conversation emphasizes the transformative power of bioelectric medicine in improving health and well-being. The conversation explores the use of audiovisual entrainment devices in regulating the nervous system and promoting healing. The devices create a sense of safety and help individuals engage in talk therapy and emotional release. Different brainwave frequencies, such as alpha, theta, and gamma, are used depending on the individual's needs and tolerance. The devices can be used with children, and strategies like negotiation and rewards can be employed to encourage their use. The importance of regulating the nervous system for overall health and longevity is emphasized. Takeaways ✅ Bioelectric medicine, including neurofeedback and other devices, has shown promising results in treating various health conditions. ✅ Patients with macular degeneration and dementia have experienced significant improvements in their conditions through the use of bioelectric medicine. ✅ The electrical system of the body plays a crucial role in overall health, and bioelectric medicine offers a way to interact with this system for optimal health outcomes. ✅ Visual entrainment has the potential to improve communication skills in individuals with dementia. ✅ Bioelectric medicine provides a transformative approach to healthcare, offering safe and effective treatments with minimal side effects. Audiovisual entrainment devices can help regulate the nervous system and promote healing. ✅ Different brainwave frequencies, such as alpha, theta, and gamma, can be used depending on the individual's needs. ✅ The devices can be used with children, and strategies like negotiation and rewards can encourage their use. ✅ Regulating the nervous system is crucial for overall health and longevity. Timeline 01:24 Treating Macular Degeneration with Bioelectric Medicine 08:33 The Benefits of At-Home Treatment 11:19 Exploring Bioelectric Medicine and its Applications 16:21 Understanding the Practitioner's Background 25:15 The Challenges of Working with Dementia Patients 26:14 Rapid Results with Audio-Visual Entrainment 27:36 Addressing Emotional Hurdles in First Responders 27:55 Devices for Healing Trauma 29:31 Exploring Brainwave Frequencies in Therapy 32:36 The Power of Audiovisual Entrainment Devices 35:45 Improving Regulation and Academic Performance in Schools 47:47 The Role of the Nervous System in Health and Longevity

Dr. Mario Torres Leon discusses the importance of emotional connection and communication in relationships. He highlights the challenges that men face in expressing their emotions and the impact it has on their relationships. Dr. Mario emphasizes the need for men to develop a language for feelings and emotions to create a deeper connection with their partners. He also shares personal experiences and stories to illustrate the importance of vulnerability and emotional awareness in building strong relationships. Dr. Mario Torres-Leon discusses the importance of acknowledging and addressing the underlying issues in relationships. He emphasizes the need for men to have open conversations about their emotions and vulnerabilities, as this can lead to personal growth and stronger connections with their partners. Becoming untriggerable, or being present and fully engaged with one's emotions, is a key aspect of this process. Dr. Torres-Leon also highlights the significance of language and the impact it has on the brain, as well as the importance of recognizing and understanding the physical sensations associated with emotions. Takeaways ✅ Men often struggle with expressing their emotions and connecting with their partners on an emotional level. ✅ Developing a language for feelings and emotions is crucial for men to deepen their connection with their partners. ✅ Vulnerability and emotional awareness are essential for building strong and fulfilling relationships. ✅ Becoming untriggerable allows individuals to be fully present and engaged with their emotions. ✅ Language plays a significant role in shaping our thoughts and experiences. ✅ Recognizing and understanding the physical sensations associated with emotions is important for self-awareness and emotional well-being. Timeline 02:53 The Importance of Emotional Connection 08:42 Challenges in Expressing Emotions 11:32 The Limitations of Traditional Self-Growth Methods 21:20 The Consequences of Emotional Disconnection 26:38 The Power of Vulnerability 28:45 The Importance of Open Communication and Emotional Vulnerability 31:55 Becoming 'Untriggerable' for Personal Growth and Relationship Improvement 35:27 The Connection Between Language, Emotions, and the Brain 50:32 The Importance of Body Mapping in Understanding and Expressing Emotions

Curt Storing, founder of Dad Work, shares his journey of personal growth and transformation as a father and husband. He started Dad Work because he realized he was an awful dad and husband and wanted to change. Through self-awareness, meditation, and men's work, he was able to heal his past wounds and become a better father and husband. The biggest mistake he sees men making in their marriage and fatherhood is not taking on the role of a leader. Men need to lead emotionally, spiritually, relationally, and communicatively in order to create fulfilling family lives. In this conversation, Curt and Joel discuss the importance of leadership in relationships and the challenges of being imperfect. Curt shares his personal struggle with perfectionism and the need to appear perfect, which has impacted his relationships with his family. He also talks about his current focus on embracing his imperfections and learning to prioritize others over himself. The conversation then shifts to Curt's decision to step away from his successful business, Dad Work, and his journey of surrender and faith. Curt shares his new projects, including Truth Journals and Proclaim Podcasting. Takeaways ✅ Self-awareness is key to personal growth and transformation as a father and husband. ✅ Men need to take on the role of a leader in their marriage and family, leading emotionally, spiritually, relationally, and communicatively. ✅ Men's work and community support are crucial for healing past wounds and developing emotional intelligence. ✅ Hard work, self-reflection, and continuous learning are necessary for personal growth as a father and husband. Leadership is essential in building trust, communication, connection, and intimacy in relationships. ✅ Embracing imperfections and prioritizing others over oneself is crucial for personal growth and healthy relationships. ✅ Surrendering to God's plan and trusting in His faithfulness can lead to unexpected blessings and personal transformation. ✅ Curt's new projects include Truth Journals and Proclaim Podcasting, where he helps others with journaling and podcast editing. Timeline 01:18 The Motivation Behind Dad Work 08:27 The Power of Men's Work and Community 14:07 The Transformational Power of Going All In 21:21 The Importance of Leadership in Family Life 22:22 The Challenge of Emotional Intelligence and Communication 22:49 The Role of Leadership in Relationships 24:00 The Challenge of Surrendering to God's Plan 26:02 Healing Toxic Performance Identities 42:49 Curt's Current Projects: Truth Journals and Proclaim Podcasting

"My definition of leadership is influence." In this conversation, Joel Evan interviews Al Herrera, a leadership coach and identity expert. Al shares his journey from being a criminal indicted on federal crimes to becoming a top leadership coach. They discuss the importance of energy, truth, and connection in leadership. Al emphasizes the significance of self-talk and identity in overcoming challenges and becoming a leader. They also touch on the misconceptions about leadership and the importance of self-mastery, adding value to others, and seeking feedback. In this conversation, Al Herrera and Joel Evan discuss the importance of personal growth and leadership in both professional and personal life. They emphasize the need for feedback and accountability, as well as the power of forgiveness and receiving. Al shares his unconventional advice of forgiving others and the impact it can have on personal growth. They also discuss the significance of being a leader in the family and the importance of self-awareness and emotional intelligence. Al shares his rituals of working out, prayer, and gratitude. Takeaways ✅ Leadership is about influence, not just having a title. ✅ Self-talk and identity play a crucial role in overcoming challenges and becoming a leader. ✅ Feedback and accountability are crucial for growth and development. ✅ Forgiveness is a powerful tool for personal growth and freedom. ✅ Being a leader in the family is just as important as being a leader in an organization. ✅ Self-awareness and emotional intelligence are key to effective leadership. ✅ Rituals such as working out, prayer, and gratitude can enhance personal well-being and growth. Timeline 06:37 The Power of Energy, Truth, and Connection in Leadership 26:14 The Importance of Seeking Feedback for Personal Growth and Leadership 42:25 Projects and Initiatives for Personal and Professional Development 50:18 Recommended Books for Personal Growth and Leadership

"A true warrior is not one that fights, but walks into their own battle." Arthur Levitan, a Taoist master, shares his journey from pursuing the American dream of wealth and success to finding fulfillment in Taoism. He emphasizes the importance of embracing the principles of nature and the permanence of principles over values. He discusses the need to adapt and run towards crises rather than avoiding them, as well as the role of humility in overcoming challenges. Levitan also highlights the Dao De Ching as a manual for warriors, emphasizing the importance of monitoring the mind. In this conversation, Arthur Levitan discusses the qualities of a true warrior and the importance of self-reflection. He emphasizes the need to walk into one's own battles and not run away from them. Levitan also highlights the significance of seeing oneself and the world clearly, as well as finding one's place in the world. He explains that many high-level executives and successful individuals may be lacking in certain areas of their lives because they have focused solely on their careers. Levitan advises going all in and committing fully to a goal or endeavor, as half-hearted efforts lead to hesitation and lack of success. He also stresses the importance of surrounding oneself with the right people during a crisis and not judging others. Finally, Levitan shares his exciting projects, including a platform for people in sobriety and a book on training AI systems to promote spiritual awakening. Takeaways ✅ The American dream of wealth and success does not guarantee happiness and fulfillment. ✅ Embracing the principles of nature and permanence is essential for personal growth and success. ✅ Running towards crises and accepting them as part of life allows for adaptation and resilience. ✅ The Dao De Ching serves as a manual for warriors, emphasizing the importance of monitoring the mind. A true warrior walks into their own battles and does not run away from them. ✅ Many high-level executives may be successful in their careers but lack fulfillment in other areas of their lives. ✅ Going all in and committing fully to a goal or endeavor leads to greater success. ✅ During a crisis, it is important to surround oneself with the right people who can provide support and guidance. ✅ Engaging in practices like Qigong can help recharge and energize the body and mind. Timeline 13:51 The Dao De Ching: A Manual for Warriors 35:08 The Mind of a Warrior 41:44 Challenges Faced by High-Level Executives 51:21 The Power of Community in Times of Crisis