The Joel Evan Show

"You are not helping them set up for success and you're not helping your own anxiety as a parent." In this conversation, Joel Evan interviews Kevin Lavelle, the founder of Mizzen & Main and the co-founder and CEO of Harbor. They discuss the disruptive nature of Mizzen and Maine in the men's dress shirt market, as well as the problems with existing baby monitors and the need for innovation in that space. Kevin shares the vision behind Mizzen and Maine, which combines classic style with performance fabrics, and how they were able to overcome initial skepticism to become a successful brand. He also explains the shortcomings of current baby monitors and introduces Harbor as a solution that offers a dedicated, reliable, and secure monitoring system. The conversation touches on the importance of sleep for parents and the impact of anxiety on parenting, as well as the need to create a more supportive and less anxious environment for raising children. The conversation explores the concept of gentle parenting and the importance of allowing children to experience some level of adversity and struggle. The guests discuss the balance between being emotionally available for children while also setting boundaries and expectations. They also touch on the significance of sleep for both children and parents, and how Harbor Sleep is providing remote night nanny services to help parents teach their children healthy sleep habits. The challenges of launching a startup and raising venture capital are also discussed. Takeaways ☑️ Existing baby monitors have significant shortcomings, including low quality, unreliable connectivity, and anxiety-inducing false alarms. ☑️ Harbor offers a dedicated, reliable, and secure baby monitoring system that connects directly between the camera and monitor, without relying on the internet. ☑️ Improving sleep for parents is crucial for reducing stress and anxiety, and Harbor aims to provide a solution that helps parents sleep better and be more present for their children. ☑️ The current culture of overprotection and anxiety in parenting has long-term implications for children's independence and self-confidence, and there is a need to create a more supportive and less anxious environment for raising children. Children need some level of adversity and struggle to develop resilience and succeed in life. ☑️ Harbor Sleep offers remote night nanny services to help parents teach their children how to sleep. Chapters 00:00 Introduction and Disrupting the Men's Dress Shirt Market 03:13 Addressing the Issues with Existing Baby Monitors 06:49 Reversing the Declining Birth Rate 26:11 The Importance of Adversity and Struggle in Parenting 27:01 Balancing Emotions and Setting Standards 30:11 The Significance of Healthy Sleep Habits 37:27 Harbor Sleep: Remote Night Nanny Services 44:47 Challenges of Launching a Startup and Raising Venture Capital

"Happiness is a choice, but it's also a skill set." Dr. Elia Gourgouris, a psychologist and happiness expert, discusses the seven paths to lasting happiness and how to navigate challenges in life. He shares his personal journey of burnout and the importance of self-care. Dr. Gourgouris emphasizes that happiness is a choice and a skill set that can be developed through consistent actions. He encourages listeners to listen to their inner voice, practice gratitude, take action, and extend kindness to others. By adopting the mindset of a navigator, individuals can overcome obstacles and find true fulfillment. Dr. Elia Gourgouris emphasizes the importance of embracing and respecting our human nature, which includes experiencing negative emotions like victimhood, criticism, and fear. However, he advises against staying stuck in these emotions for too long and encourages individuals to pivot and take action as navigators. He also highlights the power of forgiveness, stating that it is the attribute of the strong and equals freedom. Forgiving oneself is crucial for happiness and wellness, as it allows for easier forgiveness of others. Dr. Gourgouris shares a simple exercise for practicing self-forgiveness. Takeaways ✅ Happiness is a choice and a skill set that can be developed through consistent actions. ✅ Self-care is essential for maintaining happiness and well-being. ✅ Listening to your inner voice and acting on it can lead to positive outcomes. ✅ Practicing gratitude and extending kindness to others are key components of lasting happiness. ✅ Navigators approach challenges with a positive mindset and actively seek solutions. Embrace and respect the fact that we all experience negative emotions, but don't stay stuck in them for too long. Pivot and take action as a navigator. ✅ Forgiveness is the attribute of the strong and equals freedom. Practice self-forgiveness to enhance happiness and wellness. ✅ Self-forgiveness makes it easier to forgive others. It is a crucial aspect of maintaining healthy relationships. ✅ Eliminate toxic relationships from your life to protect your health and happiness. ✅ Enjoy and be present in the golden moments of life, where reality exceeds expectations. Chapters 00:00 Introduction and Background 00:43 The Seven Paths to Lasting Happiness 06:09 The Power of Self-Care and Gratitude 08:59 Taking Action to Navigate Challenges 26:38 The Power of Forgiveness 35:52 Cultivating Emotional Intimacy 47:16 Eliminating Toxic Relationships 48:25 Living with Purpose

"The real difference doesn't come from your mindset necessarily. It comes from this deeper energy or this resistance in your field at a deeper level." Paget Kagy, a frequency healer and quantum coach, shares her journey of transformation and understanding the power of manifestation. She explains that the key to manifesting is not just mindset, but also addressing the deeper energy and resistance within oneself. She emphasizes the importance of aligning energetically with success and releasing limiting beliefs and filters that hold us back. Paget also discusses the different levels of consciousness and perception of the quantum field, highlighting that everyone's experience and interpretation may vary. She encourages individuals to tap into their own intuitive gifts and connect with their higher selves to navigate through the complexities of manifestation. Paget Kagy discusses the concept of oneness and the existence of a prime creator beyond human consciousness. She explains that tapping into higher levels of consciousness can be scary and overwhelming, as it takes us away from our human filters. She emphasizes the importance of experiencing and understanding love consciousness, but also acknowledges that there may be more beyond it. Paget shares an example of how she helped someone shift their perception and energy, leading to a profound transformation in their relationships. She also discusses the importance of being ready to meet the right person and the need to work on ourselves before seeking external solutions. Paget encourages listeners to identify their edges of reality and work through the energetic resistance that holds them back. She emphasizes the power of surrender and letting go, and challenges the idea that following a specific routine is necessary for success. Paget shares her upcoming courses and offers a free frequency clearing light to help elevate one's frequency. Takeaways ✅ Manifestation is not just about mindset, but also addressing the deeper energy and resistance within oneself. ✅ Aligning energetically with success and releasing limiting beliefs and filters is crucial for manifestation. ✅ Tapping into our intuitive gifts and connecting with our higher selves can help navigate the complexities of manifestation. There may be a prime creator beyond human consciousness and love consciousness. ✅ Being ready and aligned energetically is essential to meeting the right person. ✅ Identifying our edges of reality and working through energetic resistance can help us break free from limitations. ✅ Surrendering and letting go are powerful practices that can elevate our frequency. Chapters 00:00 Introduction and Background 03:06 Releasing Resistance and Understanding Manifestation 08:28 Aligning Energetically and Working Hard 13:46 Activation and Self-Driving Transformation 24:26 Levels of Consciousness and Filters 27:56 Conclusion 31:06 Surrendering to the Process of Personal Growth 39:34 Upgrading Your Reality by Understanding Your Edges 43:02 Paget's Exciting Projects and Where to Find Her

"This is like a cock ring, but like slash Oura ring for guys and their health." Dr. Elliot Justin, founder of Firm Tech and the Tech Ring, discusses the world's first monitor of sexual health. The Tech Ring is a wearable device that measures men's sexual health, cardiovascular health, and other biomarkers. Dr. Elliot explains how he came up with the idea for the Tech Ring and the importance of personalized, actionable data in healthcare. He also discusses the limitations of medications like Viagra and the benefits of tracking nocturnal erections. Dr. Elliot emphasizes the need to address relationship issues, improve overall fitness, and consider wearing a cock ring as potential solutions for erectile dysfunction. Dr. Elliot discusses the importance of sexual health and the role of technology in improving sexual performance. He introduces the Firm Tech device, which tracks and provides data on sexual health, including nocturnal erections. Dr. Elliot explains the different models of the device, including the tech ring and the maximum performance ring. He emphasizes the need for men to prioritize their sexual health and offers recommendations for using the device to monitor and improve sexual function. The conversation also touches on the benefits of sex for overall health and the importance of planning for pleasure. Use the code JOEL15 for a discount on any of their devices. Takeaways ✅ The Tech Ring is a wearable device that measures men's sexual health, cardiovascular health, and other biomarkers. ✅ Personalized, actionable data is crucial in healthcare, and the Tech Ring provides objective information for men and their healthcare providers. ✅ Medications like Viagra may not be as effective as commonly believed, and tracking nocturnal erections can be a leading indicator of cardiovascular health. ✅ Addressing relationship issues, improving overall fitness, and considering the use of a cock ring are potential solutions for erectile dysfunction. ✅ The Tech Ring offers a comfortable and convenient way to track sexual health and make informed decisions about treatment options. The Tech Ring device provides objective and actionable data on sexual health, including nocturnal erections. Chapters 00:00 Enhancing Sexual Performance and Pleasure 22:03 The Benefits of Cock Rings and Sexual Health 23:35 The Impact of Sex on Cortisol Levels 25:48 Planning for Pleasure and the Role of Technology 28:04 Models of Cock Rings and Actionable Sexual Health Insights 38:16 Navigating the Challenges of Traditional Healthcare 41:18 Lifestyle and Sexual Health: A Holistic Approach 44:00 Medications and Sexual Function: The Viagra Debate 47:51 Testosterone and Cardiovascular Health 50:25 Innovative Health Monitoring Devices: A Data-Driven Approach

"Amare is a much more comprehensive brand that really helps to hit on multiple facets of mental wellness." Dr. Lindsey Elmore discusses her passion for Amare, a mental wellness company that focuses on holistic health and supplementation. Amare's products are designed to support mental wellness by targeting the gut-brain axis and nourishing the gut microbiome. The flagship product, Happy Juice, combines prebiotics, probiotics, phytobiotics, and nootropics to optimize brain signaling and support emotional balance. Dr. Elmore emphasizes the importance of strain-specific probiotics and the role of bacteria in our overall health. She also highlights the research behind Amare's products and the positive results people have experienced. In this conversation, Lindsey Elmore discusses the benefits of probiotics for gut health and overall well-being. She explains how probiotics can help with post-COVID hair loss and how they affect the microbiome. Lindsey also discusses the role of probiotics in hormone balance and weight loss. She highlights the importance of building and diversifying the microbiome through probiotic and prebiotic foods. Lindsey shares her favorite Amare products, including Happy Juice, Mentabiotics, Kids Mood Plus, Kids Calm, and Ignite. She also mentions other products she recommends for sexual wellness, aches and pains, inflammation, and detoxification. Get $10 off and try Amare's flagship product Happy Juice or get the exact same stack I use with my kids, which includes Happy Juice, Kids Mood, and Kid's Calm night gummies. If you want just the Happy Juice + Kid's Mood, try this stack. Takeaways ✅ Amare's flagship product, Happy Juice, combines prebiotics, probiotics, phytobiotics, and nootropics to optimize brain signaling and support emotional balance. ✅ Strain-specific probiotics are important for optimal results. Bacteria play a crucial role in our overall health and well-being. ✅ Amare's products have been backed by research and have shown positive results in improving fatigue, depression, anger, and tension. ✅ Amare's products have been effective for many individuals, including weight loss, improved mood, and reduced bloating. ✅ Bacteria depletion in the soil and environment has led to a loss of beneficial bacteria in our food and overall health. Chapters 00:00 The Science Behind Amare's Mental Wellness Products 27:51 The Impact of Probiotics on the Microbiome and Health 32:22 Unique Benefits of Amare's Products for Sexual Wellness and Sleep Support

Sonya McVay, founder of The Six, shares her personal experiences and the pivotal moments that led her to specialize in post-traumatic fitness and sports therapy for veterans and first responders. The Six offers a holistic model that combines physical and mental health treatments to support the unique needs of these populations. By addressing the physical aspects of trauma, such as muscle tension and restricted movement, The Six helps individuals improve their overall well-being and performance. The integration of mental health coaching and support further enhances the effectiveness of the program. Building trust and fostering a sense of community are key factors in creating a safe and supportive environment for veterans and first responders to seek help and healing. The conversation with Sonya McVay focused on the innovative therapies and programs offered by The Six Foundation to support first responders. Sonya discussed the success of their approach, which includes bodywork treatments, coaching, and the use of technology such as AI. She emphasized the importance of prevention and proactive care for responders, highlighting the need for a shift in the paradigm of how mental health is addressed in the industry. Sonya also emphasized the significance of support from departments and the community in order to expand their reach and make a positive impact on responder wellness. Takeaways ✅ The Six specializes in post-traumatic fitness and sports therapy for veterans and first responders. ✅ Addressing the physical aspects of trauma, such as muscle tension and restricted movement, is crucial for overall well-being and performance. ✅ The integration of mental health coaching and support enhances the effectiveness of the program. ✅ Building trust and fostering a sense of community are key factors in creating a safe and supportive environment for veterans and first responders to seek help and healing. The Six Foundation offers a range of innovative therapies and programs to support first responders, including bodywork treatments, coaching, and the use of technology such as AI. ✅ Prevention and proactive care are crucial for responder wellness, and there is a need for a shift in the paradigm of how mental health is addressed in the industry. ✅ Support from departments and the community is essential for expanding the reach of programs like The Six Foundation and making a positive impact on responder well-being. Chapters 00:00 Introduction to Sonia McVeigh and The Six 01:13 Personal Experiences and Passion for Serving Veterans and First Responders 05:59 The Role of Physical Health in Trauma Recovery 08:11 Understanding the Nervous System and Its Impact on the Body 10:18 Pilates and ART: Modalities for Healing and Restoration 20:54 Breaking Down Stigma and Fostering Trust in the First Responder Community 25:26 Success and Partnerships with Departments 26:51 Innovative Bodywork Therapies 30:37 Integration of AI and Technology 35:22 Focus on Prevention and Longevity 36:58 Challenges of Implementing Programs in Departments 43:09 Listening and Bringing Hope 46:08 Creating a Safe Space at Home 49:17 Supporting The Six Foundation

"I feel worse for people who haven't experienced adversity." Kelly Gormeley Soto, a life and transition coach, shares her unique pain to purpose story and the inspiration behind the Messy in the Middle project. She discusses her background, including growing up with a single mom and facing challenges such as her mother's death, becoming a single mom herself, and her ex-husband's battle with cancer. Kelly emphasizes the importance of self-care, being of service to others, and finding support and guidance from coaches and mentors. She also introduces the Messy in the Middle summit, which brings together experts in various fields to help individuals navigate life's challenges and create the life they deserve. Takeaways ✅ Self-care and taking time for oneself is crucial, especially during challenging times. ✅ Being of service to others can bring fulfillment and help overcome personal struggles. ✅ Finding support and guidance from coaches and mentors can provide valuable insights and help navigate life's challenges. ✅ The Messy in the Middle summit brings together experts in various fields to provide tools and inspiration for creating the life you deserve. Chapters 00:00 Introduction and Background 07:26 Unique Pain to Purpose Story 12:23 The Power of Self-Talk and Belief 25:35 The Importance of Community and Learning from Others 31:18 The Messy in the Middle Project and Summit 36:05 Connect with Kelly Gormley Soto

"We want to help people reimagine autoimmunity as not this doom and gloom thing or this life sentence or this diagnosis that you're going to label yourself with the rest of your life. But it's actually the catalyst to transform your life." Noelle Creamer, co-founder of Brightly Thrive, shares her personal journey with autoimmune disease and how it led her to create a supportive community for others facing the same challenges. She discusses the limitations of traditional Facebook groups and the importance of creating a positive and empowering environment for individuals with autoimmune conditions. Noelle emphasizes the need for personalized approaches to healing and the role of community in providing support, guidance, and accountability. She also highlights the impact of loneliness on autoimmune conditions and the importance of fostering beneficial connections. Brightly Thrive offers a comprehensive platform with a team of health and wellness experts, educational content, and a supportive community to help individuals navigate their autoimmune journey. Takeaways ✅ Brightly Thrive was created to provide support and guidance to individuals with autoimmune conditions, based on the personal journey of co-founder Noelle Creamer. ✅ Traditional Facebook groups can be negative and unhelpful for individuals with autoimmune conditions, leading to the creation of a more positive and empowering community at Brightly Thrive. ✅ Personalized approaches to healing are essential for individuals with autoimmune conditions, focusing on foundational aspects such as gut health, stress management, and sleep optimization. ✅ Loneliness can contribute to autoimmune conditions, and community support plays a crucial role in providing connection, understanding, and encouragement. ✅ Brightly Thrive offers a comprehensive platform with health and wellness experts, educational content, and a supportive community to help individuals navigate their autoimmune journey. Chapters 00:00 The Autoimmune Journey: Pain to Purpose 02:58 The Paradigm Shift in Autoimmunity 11:34 Community Support and Holistic Lifestyle

"We tested at the laboratory... it came up really high in an industrial chemical called acrylamide, which is associated with endometrial and uterine cancer." In this conversation, Joel Evan interviews David Steinman, a best-selling author, about hidden chemical toxins in everyday products for children. They discuss the importance of protecting children from these toxins and the role of organic foods in reducing exposure. They also touch on the impact of GMOs, the dangers of glyphosate, and the need for individuals to take proactive steps to protect themselves and their families. David shares examples of lawsuits he has filed against companies and emphasizes the importance of citizen empowerment and anti-toxic activism. The conversation with David Steinman focused on the importance of making conscious shopping choices to create change and protect our health. Steinman shared a story about how the organic food movement transformed the farming practices in Salinas, California, and improved the health of children in the area. He emphasized the power of consumer influence in creating safer options and highlighted the need for individuals to take responsibility for their shopping choices. The discussion also covered the topic of water filtration, with Steinman recommending a combination of reverse osmosis and activated carbon filters for optimal results. He provided practical steps for detoxing the home, such as using non-toxic cleaning products and choosing organic bedding and furnishings. Steinman highlighted the pervasive and destructive nature of phthalates, which are found in many everyday products and can have detrimental effects on fertility, IQ, and gender behavior. He emphasized the importance of individual action in creating a healthier future for our children and society as a whole. Takeaways ✅ Hidden chemical toxins in everyday products pose a significant risk to children's health and development. ✅ Choosing organic foods can help reduce exposure to harmful chemicals. ✅ GMO foods should be avoided due to potential health effects and the use of pesticides. ✅ Glyphosate, a common pesticide, can have detrimental effects on fertility and cognitive abilities. ✅ Government agencies may not always prioritize consumer health, so individuals need to take responsibility for protecting themselves and their families. ✅ Combining reverse osmosis and activated carbon filters is recommended for effective water filtration. ✅ Detoxing the home can be achieved by using non-toxic cleaning products and choosing organic bedding and furnishings. ✅ Phthalates, found in many everyday products, can have detrimental effects on fertility, IQ, and gender behavior. Chapters 00:00 Protecting Children from Hidden Chemical Toxins 03:08 The Importance of Organic and Non-GMO Foods 15:22 Empowering Consumer Activism 30:25 The Importance of Water Filtration 40:18 Proactive Measures for Detoxifying Homes and Protecting Children

"I found this one breathing technique and in one session, I completely eradicated my stomach condition." Curtis Lee Thomas, a mindfulness trainer and breathwork teacher, shares his journey of healing and how breathwork became the key to his own transformation. He explains that breathwork clears energetic blockages in the body, which can lead to physical and emotional discomfort. Curtis emphasizes the immediate and undeniable results of breathwork, making it a powerful tool for personal growth and healing. He also discusses the importance of consciousness and awareness in manifesting and creating a life of abundance. Curtis offers breathwork detox sessions and recommends trying breathwork with a certified facilitator for the best experience. Kurtis Lee Thomas discusses the importance of breathwork and its impact on mental health in corporate settings. He shares his experiences working with top global brands and celebrities, highlighting the positive effects of breathwork on individuals and organizations. Thomas also talks about the Just Breathe Foundation and its mission to promote mindfulness and breathwork in schools. He emphasizes the practicality and simplicity of breathwork, positioning it as a bridge between spirituality and business. Thomas envisions breathwork becoming more prevalent in the corporate world, offering a solution to burnout and stress. He also mentions upcoming projects, including breathwork parties and training teachers in breathwork. Takeaways Breathwork can clear energetic blockages in the body and lead to physical and emotional healing. Breathwork provides immediate and undeniable results, making it a powerful tool for personal growth. Consciousness and awareness are key in manifesting and creating a life of abundance. Trying breathwork with a certified facilitator is recommended for the best experience. Breathwork is a powerful tool for improving mental health and preventing burnout in corporate settings. Mindfulness and breathwork can be introduced in the corporate world through the language of mindfulness, focusing on awareness and consciousness. The Just Breathe Foundation promotes mindfulness and breathwork in schools, aiming to provide children with tools for managing anxiety and stress. Breathwork has the potential to become more prevalent in the corporate world, offering a practical and effective solution to burnout and stress. Thomas is training teachers in breathwork to create a network of facilitators who can impact more individuals and organizations. Upcoming projects include breathwork parties and a documentary on breathwork, aimed at making breathwork more accessible and enjoyable. Chapters 00:00 Introduction and Background 02:05 Discovering the Power of Breathwork 06:12 The Immediate Results of Breathwork 10:12 Mindfulness and Consciousness in Manifesting 15:00 Different Types and Durations of Breathwork 23:25 Letting Go and Creating Space for Manifestation 25:42 The Key to Abundance and Removing Limitations 27:41 Trying Breathwork with a Live Facilitator 29:26 Virtual Breathwork Sessions and Local Places to Learn 29:50 Breathwork's Impact on Corporate Organizations 31:53 Mental Health and the Just Breathe Foundation 34:57 Using Technology to Monitor Employee Stress Levels 38:39 Teaching Mindfulness to Children 40:26 Incorporating Mindfulness in the Corporate World 44:51 The Future of Breathwork in the Corporate World 47:23 Breathwork Parties: A Fun and Transformative Experience