The Joel Evan Show

"Tapping is a stress relief technique that sends a calming signal to the brain." Brad Yates, a master tapper and change facilitator, shares his journey into tapping and how it can be a powerful tool for personal development. Tapping, also known as Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. It helps to clear blocked energy and release resistance to change. Brad explains that tapping can be used to address various issues, including wealth, addiction, and phobias. He emphasizes the importance of addressing the unconscious resistance that often holds us back from achieving our goals. Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. In this part of the conversation, Brad Yates discusses the importance of having a tapping routine and using tapping as needed throughout the day. He also talks about his book, The Wizard's Wish, which is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. Brad shares his resistance to illustrating the book and how tapping helped him overcome it. Joel Evan highlights the power of group tapping and the benefits of working with a coach. They then proceed to do a tapping session together. Takeaways ✅ Tapping, or Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. ✅ Tapping can be used to address various issues, including wealth, addiction, and phobias. ✅ Unconscious resistance is often the reason why we don't achieve what we want, and tapping can help release this resistance. ✅ Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. Having a tapping routine can help clear stress and negative emotions. ✅ The Wizard's Wish is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. ✅ Tapping can help overcome resistance and blocks in various areas of life. ✅ Group tapping and working with a coach can provide additional support and help uncover blind spots. Chapters 00:00 Introduction and Background 03:11 Understanding Tapping and EFT 08:57 Addressing Unconscious Resistance to Change 14:00 Overcoming Addictions with Tapping 25:47 Common Misconceptions about Tapping 29:50 Dealing with Haters and Skeptics 33:31 Incorporating Tapping into Daily Routine 40:03 The Importance of a Tapping Routine 41:54 Overcoming Resistance and Illustrating The Wizard's Wish 44:57 The Power of Group Tapping and Working with a Coach 49:09 Releasing Resistance to Achieving a 10 in Life

"Strengths is so granular because it is that you're one in 33 million that you are truly unique when you combine that with your story." Brittany Anderson, a certified transformational coach, shares her personal journey of healing her own family dynamics and the importance of leadership and cohesiveness in the home. She emphasizes the need for individuals to do the transformational work on themselves before trying to heal their relationships. Brittany also highlights the power of defining a family's identity, vision, values, and strengths to navigate through challenging times and create a strong foundation. She believes that world-changing leadership begins at home and that understanding and leveraging family strengths can lead to more resilient and joyful relationships. The conversation explores the power of strengths and play in family dynamics. The Enneagram and strengths assessments are discussed as tools for understanding oneself and others. The four domains of strengths (strategic, executing, relationship building, and influencing) are explained, and how they can impact family dynamics. The importance of play in discovering and reconnecting with one's true self is emphasized, along with the benefits of play in learning and transformation. The Yes Retreat, a two-and-a-half-day intensive for families, is introduced as a way to explore identity, strengths, needs, and values through play. The retreat culminates in the creation of a family crest as a symbol of the family's vision and commitment. Ongoing coaching and group programs are also offered to support families in aligning their lives with their vision. Takeaways ✅ Transformational work on oneself is crucial before trying to heal family relationships. ✅ Defining a family's identity, vision, values, and strengths helps navigate through challenging times. ✅ Understanding and leveraging family strengths leads to more resilient and joyful relationships. ✅ World-changing leadership begins at home. Strengths assessments, such as the Enneagram and strengths finder, can provide valuable insights into oneself and others in a family dynamic. ✅ Understanding the four domains of strengths (strategic, executing, relationship building, and influencing) can help navigate family dynamics and potential conflicts. ✅ Play is a powerful tool for self-discovery, learning, and transformation, and can be used to reconnect with one's true self. ✅ The Yes Retreat, a two-and-a-half-day intensive for families, offers a playful and transformative experience to explore identity, strengths, needs, and values. ✅ Creating a family crest as a symbol of the family's vision and commitment can serve as a reminder and inspiration in everyday life. Chapters 00:00 Introduction and Brittany's Pain to Purpose Story 06:40 The Importance of Intentional Separation 13:22 Transformational Work on Oneself 23:25 Defining Family Identity, Vision, and Values 27:17 Leveraging Family Strengths 29:09 Understanding and Leveraging Strengths in Family Dynamics 31:54 Understanding and Embracing Children's Unique Strengths and Needs 36:39 The Transformative Power of Play in Family Connection 39:37 The Yes Retreat: Creating a Vision and Family Crest through Play 52:09 Aligning Daily Life with Family Vision and Values

"ISO alpha breaks up plaque in the brain and improves memory recall and brain fog." Ben Vinton, the owner and founder of ISO alpha brain health supplement, discusses the benefits of ISO alpha in stimulating the vagus nerve and improving brain health. He shares his personal journey and the research behind ISO alpha, highlighting its effects on memory recall, mood regulation, and cognitive function. Ben emphasizes the importance of long-term consistency and the potential of ISO alpha in preventing cognitive decline and improving overall health. He also mentions the potential for future products focused on lowering insulin resistance. The conversation touches on the need for more research and awareness around natural compounds like ISO alpha. Takeaways ✅ ISO alpha is a brain health supplement that stimulates the vagus nerve and improves cognitive function. ✅ Consistency and long-term use of ISO alpha can lead to subtle improvements in memory recall, mood regulation, and overall brain health. ✅ ISO alpha is a natural compound with potential benefits for preventing cognitive decline and improving overall health. ✅ More research is needed to explore the full potential of ISO alpha and its effects on insulin resistance and brain health. ✅ Balancing lifestyle changes, such as meditation and healthy habits, with supplements like ISO alpha can lead to profound effects on brain health. Chapters 00:00 Introduction to Ben Vinton and ISO Alpha 00:56 Background and Discovery of ISO Alpha 04:08 The Results and Impetus for Creating ISO Alpha 07:00 Profound Studies on ISO Alpha 09:12 ISO Alpha and Insulin Resistance 10:10 The Gut-Brain Axis and Neurotransmitter Release 12:17 Long-Term Effects and Consistency with ISO Alpha 14:18 Comparing ISO Alpha to Other Neurotropics 15:11 ISO Alpha and Digestion 17:54 Bioavailability and Formulation of ISO Alpha 20:06 ISO Alpha and Children 22:01 Tracking Progress and Biomarkers with ISO Alpha 23:18 Subtle Effects and Personal Experiences with ISO Alpha 25:54 Exploring Biomarkers and Brain Wave States 27:47 ISO Alpha as a Neurotropic and Future Projects 33:18 The Need for More Research on ISO Alpha 35:46 ISO Alpha's Potential Impact on Health and Aging 37:32 Closing Remarks and Future Collaboration

In this enlightening conversation, intimacy expert Magda Kay reveals her transformative journey from corporate life to sexual healing. She discusses how different cultures embrace sexual energy and emphasizes the link between sexuality and creativity. Key tips for reigniting passion in relationships include playful interactions and changing environments. Magda also uncovers various types of orgasms and addresses the impacts of trauma on women, advocating for the empowerment of the feminine through her School of Intimacy.

Electrons, photons, and oxygen are like supplements that can greatly improve cell function. Dr. Drobot, a health performance specialist, discusses the importance of having a system and protocol when it comes to biohacking and using various therapies. He emphasizes the need to measure and track responses to therapies and not just rely on subjective feelings. Dr. Drobot believes in starting with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments. He also highlights the significance of supporting the endocrine system, cellular health, and the digestive tract. Dr. Drobot's approach focuses on optimizing these systems to improve overall health and well-being. Dr. Drobot discusses the importance of systemic therapies in treating various health conditions, such as Lyme disease, chronic fatigue, and fibromyalgia. He emphasizes the need to stimulate the body's systems to promote better cell function and overall health. The conversation also touches on the significance of oxygenation and photon therapy in building better mitochondria and improving performance in athletes. Dr. Drobot shares his passion for addressing cognitive decline and longevity through regenerative medicine and cell therapies. He mentions the use of NAD and oxygen and electron therapies in enhancing mitochondrial function. Listeners can connect with Dr. Drobot through his website or social media for more information and appointments. Takeaways ✅ Having a system and protocol is important when it comes to biohacking and using various therapies. ✅ Start with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments. ✅ Supporting the endocrine system, cellular health, and the digestive tract is essential for overall health and well-being. Systemic therapies are essential in treating conditions like Lyme disease, chronic fatigue, and fibromyalgia. ✅ Oxygenation and photon therapy are effective in building better mitochondria and improving athletic performance. ✅ NAD and oxygen and electron therapies can enhance mitochondrial function. Chapters 00:00 Introduction 02:54 Balancing Therapies and Avoiding Overload 06:53 The Importance of Seasonality and Rest 14:20 The Overlooked Role of Nervous Systems in Autoimmune Conditions 23:33 Optimizing the Lymphatic System for Detoxification 28:52 Addressing Hormones, Cellular Health, and the Digestive Tract 31:48 Enhancing Performance and Cellular Regeneration 36:47 Addressing Cognitive Decline and Promoting Longevity 52:36 The Role of NAD in Mitochondrial Health 54:58 Connecting with Dr. Drobot and Scheduling Appointments

"With a spagyric tincture, it is embodied, it is better able to communicate with your body and be able to go in things with a little bit more potency." Logan Christopher, founder of Legendary Strength and CEO of Lost Empire Herbs, discusses his background in strength training and how he got into herbalism. He emphasizes the importance of finding enjoyment in fitness and training unconventional feats of strength. Logan explains the concept of adaptogens and how herbs can support overall health and help the body adapt to stressors. He also discusses the unique extraction process used in their spagyric tinctures, specifically the Ashwagandha tincture. Logan shares his perspective on performance herbalism, which includes physical, energetic, mental, emotional, and spiritual aspects. In this conversation, Logan Christopher discusses the importance of mental training and visualization in improving performance. He shares a visualization technique to amp up the nervous system energy and enhance exercise performance. They also discuss hormonal health and the impact of endocrine disrupting chemicals in our environment. Logan emphasizes the role of herbs in building an internal herbal armor against toxicity. They also touch on sexual health and the use of herbs like Tonkat Ali and horny goat weed. Logan talks about herbs for cognitive health, including Bacopa and Lion's Mane. He also mentions exciting projects, such as the development of capsule versions of their herbs and funding a pilot trial on the effects of pine pollen on hormone levels. Takeaways ✅ The extraction process used in spagyric tinctures, such as the Ashwagandha tincture, enhances the potency and absorption of the herbs. ✅ Performance herbalism considers physical, energetic, mental, emotional, and spiritual aspects of performance. ✅ Endocrine disrupting chemicals in our environment can negatively impact hormonal health. ✅ Herbs can help build an internal herbal armor against toxicity. ✅ Tonkat Ali and horny goat weed are herbs that can support sexual health. ✅ Bacopa and Lion's Mane are herbs that can support cognitive health. ✅ They are also funding a pilot trial on the effects of pine pollen on hormone levels. Chapters 00:00 Introduction and Background 02:04 From Strength Training to Herbalism 06:44 Training for Unconventional Feats of Strength 09:15 The Importance of Mindset in Training 15:40 Understanding Adaptogens and Their Role in Health 22:40 Performance Herbalism: Integrating Physical, Energetic, Mental, Emotional, and Spiritual Aspects 25:05 Enhancing Exercise Performance with Visualization Techniques 29:19 Supporting Cognitive Health and Mood with Herbs 37:52 Finding the Right Dosage of Herbs for Optimal Benefits

"Communication breakdown, 100%. Because that one thing happens and it's a domino effect in about 20 different ways, but people stop talking." In this conversation, Joel Evan interviews Wendy Meadows, a recovering divorce attorney and life coach, about the common causes of divorce and strategies for navigating the process. The main theme of the conversation is the breakdown of communication in relationships, which often leads to divorce. Wendy shares her experience of helping couples reverse their divorce decisions through improved communication. They also discuss the financial and emotional costs of divorce, the importance of conscious co-parenting, and the need for both sparkle (inspiration) and grit (perseverance) in achieving personal and professional goals. Wendy Meadows shares her experience of breaking out of a rut and finding new ways to spark joy and growth in her life. She emphasizes the importance of trying new things, building community, and pushing outside of one's comfort zone. Wendy discusses the concept of anchors, particularly in the context of a morning routine, and how they can help set the tone for the day. She also introduces the idea of the Pause Time Playbook, a tool for reverse engineering one's day and creating intentional moments. Wendy highlights the importance of choosing the right process and attorney in divorce cases, and the value of treating the other person with fairness and empathy. She shares examples of clients who successfully mediated their divorces by prioritizing peace and the well-being of their children. Wendy concludes by discussing her coaching work with lawyer moms and individuals seeking practical guidance and support. Takeaways Communication breakdown is the most common culprit that leads to divorce. Improved communication can sometimes reverse a divorce decision. Divorce can be financially and emotionally costly, with attorney fees often reaching hundreds of thousands of dollars. Conscious co-parenting is crucial for minimizing the impact of divorce on children. Sparkle (inspiration) and grit (perseverance) are both necessary for achieving personal and professional goals. Trying new things and building community can help break out of a rut and spark joy and growth in life. Anchors, such as a morning routine, can set the tone for the day and provide stability and focus. The Pause Time Playbook is a tool for reverse engineering the day and creating intentional moments. Choosing the right process and attorney in divorce cases, such as mediation or collaborative law, can save money, reduce drama, and prioritize peace and the well-being of children. Treating the other person with fairness and empathy in divorce can lead to more positive outcomes. Wendy Meadows specializes in coaching lawyer moms and individuals seeking practical guidance and support. Chapters 00:00 Introduction and Background 02:13 The Impact of Communication Breakdown 04:00 The Financial Costs of Divorce 06:25 Advice for Those Considering Divorce 11:00 Minimizing the Impact of Divorce on Children 13:19 Transitioning from Divorce Attorney to Life Coach 15:41 Sparkle and Grit: Finding Balance and Beating Burnout 22:49 Breaking Free from the Autopilot Cycle 25:47 Anchoring Your Day 28:45 Reverse Engineering Your Day 31:18 Choosing the Right Process in Divorce 41:47 Conscious Separation

"95% of our decisions are made based on how we feel in that given moment." Ryan Munsey, a high-performance coach and author, discusses the role of feelings and emotions in decision-making. He explains that 95% of our decisions are based on how we feel in the moment, which can be terrifying. However, he emphasizes that emotions have a purpose and have kept us alive throughout evolution. Munsey also explores how high performers are more aware of this concept and are able to make decisions that align with their long-term goals and values. Understanding our own decision-making process can empower us to make better choices. Ryan Munsey and Joel Evan discuss the application of emotional intelligence in relationships, specifically in marriage. They highlight the importance of being aware of one's own emotions and reactions, and how this awareness can help de-escalate conflicts and strengthen relationships. They also discuss the role of communication and understanding in navigating emotional states within a partnership. Ryan shares a valuable piece of advice he received about asking his wife what she needs in different situations, whether it's just someone to listen, offer advice, or take action. They also touch on the topic of feelings and how they should be acknowledged and labeled, but not given a vote in decision-making. Takeaways ✅ 95% of our decisions are based on how we feel in the moment, which can be terrifying. ✅ Emotions have a purpose and have kept us alive throughout evolution. ✅ High performers are more aware of their decision-making process and make choices that align with their long-term goals and values. ✅ Understanding our own decision-making process can empower us to make better choices. Being aware of one's own emotions and reactions can help de-escalate conflicts and strengthen relationships. ✅ Communication and understanding are key in navigating emotional states within a partnership. ✅ Asking your partner what they need in different situations can help you show up in the best way for them. ✅ Feelings should be acknowledged and labeled, but not given a vote in decision-making. Chapters 00:00 Introduction to Ryan Muncie and 'Fuck Your Feelings' 11:19 The Role of Feelings in Decision-Making 16:19 The Purpose of Emotions in Human Survival 28:54 Navigating Relationships 42:02 Building Capacity 48:39 Resilience and Emotional Intelligence

"You are not helping them set up for success and you're not helping your own anxiety as a parent." In this conversation, Joel Evan interviews Kevin Lavelle, the founder of Mizzen & Main and the co-founder and CEO of Harbor. They discuss the disruptive nature of Mizzen and Maine in the men's dress shirt market, as well as the problems with existing baby monitors and the need for innovation in that space. Kevin shares the vision behind Mizzen and Maine, which combines classic style with performance fabrics, and how they were able to overcome initial skepticism to become a successful brand. He also explains the shortcomings of current baby monitors and introduces Harbor as a solution that offers a dedicated, reliable, and secure monitoring system. The conversation touches on the importance of sleep for parents and the impact of anxiety on parenting, as well as the need to create a more supportive and less anxious environment for raising children. The conversation explores the concept of gentle parenting and the importance of allowing children to experience some level of adversity and struggle. The guests discuss the balance between being emotionally available for children while also setting boundaries and expectations. They also touch on the significance of sleep for both children and parents, and how Harbor Sleep is providing remote night nanny services to help parents teach their children healthy sleep habits. The challenges of launching a startup and raising venture capital are also discussed. Takeaways ☑️ Existing baby monitors have significant shortcomings, including low quality, unreliable connectivity, and anxiety-inducing false alarms. ☑️ Harbor offers a dedicated, reliable, and secure baby monitoring system that connects directly between the camera and monitor, without relying on the internet. ☑️ Improving sleep for parents is crucial for reducing stress and anxiety, and Harbor aims to provide a solution that helps parents sleep better and be more present for their children. ☑️ The current culture of overprotection and anxiety in parenting has long-term implications for children's independence and self-confidence, and there is a need to create a more supportive and less anxious environment for raising children. Children need some level of adversity and struggle to develop resilience and succeed in life. ☑️ Harbor Sleep offers remote night nanny services to help parents teach their children how to sleep. Chapters 00:00 Introduction and Disrupting the Men's Dress Shirt Market 03:13 Addressing the Issues with Existing Baby Monitors 06:49 Reversing the Declining Birth Rate 26:11 The Importance of Adversity and Struggle in Parenting 27:01 Balancing Emotions and Setting Standards 30:11 The Significance of Healthy Sleep Habits 37:27 Harbor Sleep: Remote Night Nanny Services 44:47 Challenges of Launching a Startup and Raising Venture Capital

"Happiness is a choice, but it's also a skill set." Dr. Elia Gourgouris, a psychologist and happiness expert, discusses the seven paths to lasting happiness and how to navigate challenges in life. He shares his personal journey of burnout and the importance of self-care. Dr. Gourgouris emphasizes that happiness is a choice and a skill set that can be developed through consistent actions. He encourages listeners to listen to their inner voice, practice gratitude, take action, and extend kindness to others. By adopting the mindset of a navigator, individuals can overcome obstacles and find true fulfillment. Dr. Elia Gourgouris emphasizes the importance of embracing and respecting our human nature, which includes experiencing negative emotions like victimhood, criticism, and fear. However, he advises against staying stuck in these emotions for too long and encourages individuals to pivot and take action as navigators. He also highlights the power of forgiveness, stating that it is the attribute of the strong and equals freedom. Forgiving oneself is crucial for happiness and wellness, as it allows for easier forgiveness of others. Dr. Gourgouris shares a simple exercise for practicing self-forgiveness. Takeaways ✅ Happiness is a choice and a skill set that can be developed through consistent actions. ✅ Self-care is essential for maintaining happiness and well-being. ✅ Listening to your inner voice and acting on it can lead to positive outcomes. ✅ Practicing gratitude and extending kindness to others are key components of lasting happiness. ✅ Navigators approach challenges with a positive mindset and actively seek solutions. Embrace and respect the fact that we all experience negative emotions, but don't stay stuck in them for too long. Pivot and take action as a navigator. ✅ Forgiveness is the attribute of the strong and equals freedom. Practice self-forgiveness to enhance happiness and wellness. ✅ Self-forgiveness makes it easier to forgive others. It is a crucial aspect of maintaining healthy relationships. ✅ Eliminate toxic relationships from your life to protect your health and happiness. ✅ Enjoy and be present in the golden moments of life, where reality exceeds expectations. Chapters 00:00 Introduction and Background 00:43 The Seven Paths to Lasting Happiness 06:09 The Power of Self-Care and Gratitude 08:59 Taking Action to Navigate Challenges 26:38 The Power of Forgiveness 35:52 Cultivating Emotional Intimacy 47:16 Eliminating Toxic Relationships 48:25 Living with Purpose