The Joel Evan Show

"Frequencies resonate with different parts of the body and can be used to optimize cellular health." Clay Edgin is a lifetime strength athlete and founder of Innovation Health. He specializes in the nervous system and has pioneered a new space in electric medicine. He shares his journey of losing over 100 pounds and setting world records. Clay emphasizes the importance of recovery and optimizing the nervous system for athletes of all ages. He discusses the use of electric stimulation therapy, such as the NeuFit and FSM, to improve performance and treat various conditions. Clay highlights the role of frequencies in resonating with different parts of the body and the potential for emotional components in injuries. Clay discusses the use of microcurrent and frequencies in healing on a cellular level. He introduces the concept of 'current medicine' and talks about his own device called the Jellyfish. Clay emphasizes the importance of addressing the mind, brain, and tissues in the healing process and highlights the benefits of DNA testing in optimizing treatment. He also mentions his upcoming projects, including a book on current medicine and his participation in the World Grip Strength Championships. Takeaways ✅ Optimizing recovery and the nervous system is crucial for athletes of all ages. ✅ Electric stimulation therapy, such as the NeuFit and FSM, can improve performance and treat various conditions. ✅ Frequencies resonate with different parts of the body and can be used to optimize cellular health. ✅ There may be emotional components to injuries and conditions that can be addressed through electric medicine. Microcurrent and frequencies can help heal the body on a cellular level. ✅ Addressing the mind, brain, and tissues is crucial in the healing process. ✅ DNA testing can provide valuable information for optimizing treatment. ✅ Clay is working on a book on current medicine and a device called the Jellyfish. Chapters 00:00 Introduction and Clay Edgen's Background 02:57 Optimizing Recovery for Performance 07:59 Exploring Electric Stimulation Therapy 18:54 Frequency-Specific Microcurrent (FSM) and its Benefits 24:38 Frequency-Specific Therapies and Cellular Healing 26:58 Introducing the Jellyfish: A PEMF Wellness Device 32:58 The Mind-Body Connection in Healing 41:18 Optimizing Treatment with DNA Testing

"Aging is the oxidation, damage and degradation of your DNA and the cells that encompass them." Kashif Khan, CEO and founder of the DNA Company, discusses the importance of DNA testing in optimizing health and wellness. He emphasizes the interconnectedness of the body's systems and the need to address multiple factors for optimal health. Kashif shares insights from his research, including the high prevalence of gut issues in people with chronic diseases and the impact of DNA on mental health and emotional well-being. He also highlights the role of genetics in risk-taking behavior and the importance of personalized approaches to supplementation and lifestyle choices. Aging is the oxidation, damage, and degradation of DNA and cells. Telomeres, the protective caps of DNA, are designed to last 120 years, indicating that humans are meant to live that long. However, the average life expectancy in the US is mid-70s. To live longer, focus on removing habits that take away from the gift of 120 years, such as toxic relationships, environments, food, and chemicals. Align your habits with your DNA and ancestral habits. Simple habits like complex walking, grounding, and exposure to nature can have a significant impact on health. Pay attention to EMF exposure, hormone disruption, lack of grounding, mold exposure, and inflammation as major threats to health. Molecular hydrogen is a beneficial supplement for repairing DNA. Takeaways ✅ DNA plays a role in mental health and emotional well-being, and understanding genetic predispositions can help tailor interventions. ✅ Genetics can influence risk-taking behavior and the response to pleasure, impacting achievement and addiction. ✅ Personalized approaches to supplementation and lifestyle choices are essential for optimal health outcomes. Aging is the oxidation, damage, and degradation of DNA and cells. ✅ Telomeres, the protective caps of DNA, are designed to last 120 years, indicating that humans are meant to live that long. ✅ To live longer, focus on removing habits that take away from the gift of 120 years, such as toxic relationships, environments, food, and chemicals. ✅ Align your habits with your DNA and ancestral habits. ✅ Simple habits like complex walking, grounding, and exposure to nature can have a significant impact on health. ✅ Pay attention to EMF exposure, hormone disruption, lack of grounding, mold exposure, and inflammation as major threats to health. ✅ Molecular hydrogen is a beneficial supplement for repairing DNA. Chapters 00:00 Introduction and Acknowledgment 02:36 The Importance of DNA Testing for Health Optimization 05:24 The Link Between DNA and Chronic Illness 09:18 Methylation: Detoxification and Gene Expression 10:58 DNA and Mental Health 14:32 Addressing Trauma and Nervous System Health 17:21 DNA and High Achievers: Risk-Reward Behavior 20:30 Live to 120 Program: Personalized Approaches for Better Health 26:22 Understanding Aging and DNA Damage 27:05 The Gift of 120 Years 28:02 Removing Habits that Take Away from Longevity 29:02 Aligning Habits with DNA and Ancestral Habits 30:01 The Power of Simple Habits for Longevity 43:41 The Threat of EMF 44:33 Hormone Disruption 45:27 Lack of Grounding and Connection with Nature 46:17 The Silent Epidemic of Mold 47:33 Inflammation and Medical Error 49:04 The Benefits of Molecular Hydrogen

"Tapping is a stress relief technique that sends a calming signal to the brain." Brad Yates, a master tapper and change facilitator, shares his journey into tapping and how it can be a powerful tool for personal development. Tapping, also known as Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. It helps to clear blocked energy and release resistance to change. Brad explains that tapping can be used to address various issues, including wealth, addiction, and phobias. He emphasizes the importance of addressing the unconscious resistance that often holds us back from achieving our goals. Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. In this part of the conversation, Brad Yates discusses the importance of having a tapping routine and using tapping as needed throughout the day. He also talks about his book, The Wizard's Wish, which is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. Brad shares his resistance to illustrating the book and how tapping helped him overcome it. Joel Evan highlights the power of group tapping and the benefits of working with a coach. They then proceed to do a tapping session together. Takeaways ✅ Tapping, or Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. ✅ Tapping can be used to address various issues, including wealth, addiction, and phobias. ✅ Unconscious resistance is often the reason why we don't achieve what we want, and tapping can help release this resistance. ✅ Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. Having a tapping routine can help clear stress and negative emotions. ✅ The Wizard's Wish is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. ✅ Tapping can help overcome resistance and blocks in various areas of life. ✅ Group tapping and working with a coach can provide additional support and help uncover blind spots. Chapters 00:00 Introduction and Background 03:11 Understanding Tapping and EFT 08:57 Addressing Unconscious Resistance to Change 14:00 Overcoming Addictions with Tapping 25:47 Common Misconceptions about Tapping 29:50 Dealing with Haters and Skeptics 33:31 Incorporating Tapping into Daily Routine 40:03 The Importance of a Tapping Routine 41:54 Overcoming Resistance and Illustrating The Wizard's Wish 44:57 The Power of Group Tapping and Working with a Coach 49:09 Releasing Resistance to Achieving a 10 in Life

"Strengths is so granular because it is that you're one in 33 million that you are truly unique when you combine that with your story." Brittany Anderson, a certified transformational coach, shares her personal journey of healing her own family dynamics and the importance of leadership and cohesiveness in the home. She emphasizes the need for individuals to do the transformational work on themselves before trying to heal their relationships. Brittany also highlights the power of defining a family's identity, vision, values, and strengths to navigate through challenging times and create a strong foundation. She believes that world-changing leadership begins at home and that understanding and leveraging family strengths can lead to more resilient and joyful relationships. The conversation explores the power of strengths and play in family dynamics. The Enneagram and strengths assessments are discussed as tools for understanding oneself and others. The four domains of strengths (strategic, executing, relationship building, and influencing) are explained, and how they can impact family dynamics. The importance of play in discovering and reconnecting with one's true self is emphasized, along with the benefits of play in learning and transformation. The Yes Retreat, a two-and-a-half-day intensive for families, is introduced as a way to explore identity, strengths, needs, and values through play. The retreat culminates in the creation of a family crest as a symbol of the family's vision and commitment. Ongoing coaching and group programs are also offered to support families in aligning their lives with their vision. Takeaways ✅ Transformational work on oneself is crucial before trying to heal family relationships. ✅ Defining a family's identity, vision, values, and strengths helps navigate through challenging times. ✅ Understanding and leveraging family strengths leads to more resilient and joyful relationships. ✅ World-changing leadership begins at home. Strengths assessments, such as the Enneagram and strengths finder, can provide valuable insights into oneself and others in a family dynamic. ✅ Understanding the four domains of strengths (strategic, executing, relationship building, and influencing) can help navigate family dynamics and potential conflicts. ✅ Play is a powerful tool for self-discovery, learning, and transformation, and can be used to reconnect with one's true self. ✅ The Yes Retreat, a two-and-a-half-day intensive for families, offers a playful and transformative experience to explore identity, strengths, needs, and values. ✅ Creating a family crest as a symbol of the family's vision and commitment can serve as a reminder and inspiration in everyday life. Chapters 00:00 Introduction and Brittany's Pain to Purpose Story 06:40 The Importance of Intentional Separation 13:22 Transformational Work on Oneself 23:25 Defining Family Identity, Vision, and Values 27:17 Leveraging Family Strengths 29:09 Understanding and Leveraging Strengths in Family Dynamics 31:54 Understanding and Embracing Children's Unique Strengths and Needs 36:39 The Transformative Power of Play in Family Connection 39:37 The Yes Retreat: Creating a Vision and Family Crest through Play 52:09 Aligning Daily Life with Family Vision and Values

"ISO alpha breaks up plaque in the brain and improves memory recall and brain fog." Ben Vinton, the owner and founder of ISO alpha brain health supplement, discusses the benefits of ISO alpha in stimulating the vagus nerve and improving brain health. He shares his personal journey and the research behind ISO alpha, highlighting its effects on memory recall, mood regulation, and cognitive function. Ben emphasizes the importance of long-term consistency and the potential of ISO alpha in preventing cognitive decline and improving overall health. He also mentions the potential for future products focused on lowering insulin resistance. The conversation touches on the need for more research and awareness around natural compounds like ISO alpha. Takeaways ✅ ISO alpha is a brain health supplement that stimulates the vagus nerve and improves cognitive function. ✅ Consistency and long-term use of ISO alpha can lead to subtle improvements in memory recall, mood regulation, and overall brain health. ✅ ISO alpha is a natural compound with potential benefits for preventing cognitive decline and improving overall health. ✅ More research is needed to explore the full potential of ISO alpha and its effects on insulin resistance and brain health. ✅ Balancing lifestyle changes, such as meditation and healthy habits, with supplements like ISO alpha can lead to profound effects on brain health. Chapters 00:00 Introduction to Ben Vinton and ISO Alpha 00:56 Background and Discovery of ISO Alpha 04:08 The Results and Impetus for Creating ISO Alpha 07:00 Profound Studies on ISO Alpha 09:12 ISO Alpha and Insulin Resistance 10:10 The Gut-Brain Axis and Neurotransmitter Release 12:17 Long-Term Effects and Consistency with ISO Alpha 14:18 Comparing ISO Alpha to Other Neurotropics 15:11 ISO Alpha and Digestion 17:54 Bioavailability and Formulation of ISO Alpha 20:06 ISO Alpha and Children 22:01 Tracking Progress and Biomarkers with ISO Alpha 23:18 Subtle Effects and Personal Experiences with ISO Alpha 25:54 Exploring Biomarkers and Brain Wave States 27:47 ISO Alpha as a Neurotropic and Future Projects 33:18 The Need for More Research on ISO Alpha 35:46 ISO Alpha's Potential Impact on Health and Aging 37:32 Closing Remarks and Future Collaboration

In this enlightening conversation, intimacy expert Magda Kay reveals her transformative journey from corporate life to sexual healing. She discusses how different cultures embrace sexual energy and emphasizes the link between sexuality and creativity. Key tips for reigniting passion in relationships include playful interactions and changing environments. Magda also uncovers various types of orgasms and addresses the impacts of trauma on women, advocating for the empowerment of the feminine through her School of Intimacy.

Electrons, photons, and oxygen are like supplements that can greatly improve cell function. Dr. Drobot, a health performance specialist, discusses the importance of having a system and protocol when it comes to biohacking and using various therapies. He emphasizes the need to measure and track responses to therapies and not just rely on subjective feelings. Dr. Drobot believes in starting with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments. He also highlights the significance of supporting the endocrine system, cellular health, and the digestive tract. Dr. Drobot's approach focuses on optimizing these systems to improve overall health and well-being. Dr. Drobot discusses the importance of systemic therapies in treating various health conditions, such as Lyme disease, chronic fatigue, and fibromyalgia. He emphasizes the need to stimulate the body's systems to promote better cell function and overall health. The conversation also touches on the significance of oxygenation and photon therapy in building better mitochondria and improving performance in athletes. Dr. Drobot shares his passion for addressing cognitive decline and longevity through regenerative medicine and cell therapies. He mentions the use of NAD and oxygen and electron therapies in enhancing mitochondrial function. Listeners can connect with Dr. Drobot through his website or social media for more information and appointments. Takeaways ✅ Having a system and protocol is important when it comes to biohacking and using various therapies. ✅ Start with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments. ✅ Supporting the endocrine system, cellular health, and the digestive tract is essential for overall health and well-being. Systemic therapies are essential in treating conditions like Lyme disease, chronic fatigue, and fibromyalgia. ✅ Oxygenation and photon therapy are effective in building better mitochondria and improving athletic performance. ✅ NAD and oxygen and electron therapies can enhance mitochondrial function. Chapters 00:00 Introduction 02:54 Balancing Therapies and Avoiding Overload 06:53 The Importance of Seasonality and Rest 14:20 The Overlooked Role of Nervous Systems in Autoimmune Conditions 23:33 Optimizing the Lymphatic System for Detoxification 28:52 Addressing Hormones, Cellular Health, and the Digestive Tract 31:48 Enhancing Performance and Cellular Regeneration 36:47 Addressing Cognitive Decline and Promoting Longevity 52:36 The Role of NAD in Mitochondrial Health 54:58 Connecting with Dr. Drobot and Scheduling Appointments

"With a spagyric tincture, it is embodied, it is better able to communicate with your body and be able to go in things with a little bit more potency." Logan Christopher, founder of Legendary Strength and CEO of Lost Empire Herbs, discusses his background in strength training and how he got into herbalism. He emphasizes the importance of finding enjoyment in fitness and training unconventional feats of strength. Logan explains the concept of adaptogens and how herbs can support overall health and help the body adapt to stressors. He also discusses the unique extraction process used in their spagyric tinctures, specifically the Ashwagandha tincture. Logan shares his perspective on performance herbalism, which includes physical, energetic, mental, emotional, and spiritual aspects. In this conversation, Logan Christopher discusses the importance of mental training and visualization in improving performance. He shares a visualization technique to amp up the nervous system energy and enhance exercise performance. They also discuss hormonal health and the impact of endocrine disrupting chemicals in our environment. Logan emphasizes the role of herbs in building an internal herbal armor against toxicity. They also touch on sexual health and the use of herbs like Tonkat Ali and horny goat weed. Logan talks about herbs for cognitive health, including Bacopa and Lion's Mane. He also mentions exciting projects, such as the development of capsule versions of their herbs and funding a pilot trial on the effects of pine pollen on hormone levels. Takeaways ✅ The extraction process used in spagyric tinctures, such as the Ashwagandha tincture, enhances the potency and absorption of the herbs. ✅ Performance herbalism considers physical, energetic, mental, emotional, and spiritual aspects of performance. ✅ Endocrine disrupting chemicals in our environment can negatively impact hormonal health. ✅ Herbs can help build an internal herbal armor against toxicity. ✅ Tonkat Ali and horny goat weed are herbs that can support sexual health. ✅ Bacopa and Lion's Mane are herbs that can support cognitive health. ✅ They are also funding a pilot trial on the effects of pine pollen on hormone levels. Chapters 00:00 Introduction and Background 02:04 From Strength Training to Herbalism 06:44 Training for Unconventional Feats of Strength 09:15 The Importance of Mindset in Training 15:40 Understanding Adaptogens and Their Role in Health 22:40 Performance Herbalism: Integrating Physical, Energetic, Mental, Emotional, and Spiritual Aspects 25:05 Enhancing Exercise Performance with Visualization Techniques 29:19 Supporting Cognitive Health and Mood with Herbs 37:52 Finding the Right Dosage of Herbs for Optimal Benefits

"Communication breakdown, 100%. Because that one thing happens and it's a domino effect in about 20 different ways, but people stop talking." In this conversation, Joel Evan interviews Wendy Meadows, a recovering divorce attorney and life coach, about the common causes of divorce and strategies for navigating the process. The main theme of the conversation is the breakdown of communication in relationships, which often leads to divorce. Wendy shares her experience of helping couples reverse their divorce decisions through improved communication. They also discuss the financial and emotional costs of divorce, the importance of conscious co-parenting, and the need for both sparkle (inspiration) and grit (perseverance) in achieving personal and professional goals. Wendy Meadows shares her experience of breaking out of a rut and finding new ways to spark joy and growth in her life. She emphasizes the importance of trying new things, building community, and pushing outside of one's comfort zone. Wendy discusses the concept of anchors, particularly in the context of a morning routine, and how they can help set the tone for the day. She also introduces the idea of the Pause Time Playbook, a tool for reverse engineering one's day and creating intentional moments. Wendy highlights the importance of choosing the right process and attorney in divorce cases, and the value of treating the other person with fairness and empathy. She shares examples of clients who successfully mediated their divorces by prioritizing peace and the well-being of their children. Wendy concludes by discussing her coaching work with lawyer moms and individuals seeking practical guidance and support. Takeaways Communication breakdown is the most common culprit that leads to divorce. Improved communication can sometimes reverse a divorce decision. Divorce can be financially and emotionally costly, with attorney fees often reaching hundreds of thousands of dollars. Conscious co-parenting is crucial for minimizing the impact of divorce on children. Sparkle (inspiration) and grit (perseverance) are both necessary for achieving personal and professional goals. Trying new things and building community can help break out of a rut and spark joy and growth in life. Anchors, such as a morning routine, can set the tone for the day and provide stability and focus. The Pause Time Playbook is a tool for reverse engineering the day and creating intentional moments. Choosing the right process and attorney in divorce cases, such as mediation or collaborative law, can save money, reduce drama, and prioritize peace and the well-being of children. Treating the other person with fairness and empathy in divorce can lead to more positive outcomes. Wendy Meadows specializes in coaching lawyer moms and individuals seeking practical guidance and support. Chapters 00:00 Introduction and Background 02:13 The Impact of Communication Breakdown 04:00 The Financial Costs of Divorce 06:25 Advice for Those Considering Divorce 11:00 Minimizing the Impact of Divorce on Children 13:19 Transitioning from Divorce Attorney to Life Coach 15:41 Sparkle and Grit: Finding Balance and Beating Burnout 22:49 Breaking Free from the Autopilot Cycle 25:47 Anchoring Your Day 28:45 Reverse Engineering Your Day 31:18 Choosing the Right Process in Divorce 41:47 Conscious Separation

"95% of our decisions are made based on how we feel in that given moment." Ryan Munsey, a high-performance coach and author, discusses the role of feelings and emotions in decision-making. He explains that 95% of our decisions are based on how we feel in the moment, which can be terrifying. However, he emphasizes that emotions have a purpose and have kept us alive throughout evolution. Munsey also explores how high performers are more aware of this concept and are able to make decisions that align with their long-term goals and values. Understanding our own decision-making process can empower us to make better choices. Ryan Munsey and Joel Evan discuss the application of emotional intelligence in relationships, specifically in marriage. They highlight the importance of being aware of one's own emotions and reactions, and how this awareness can help de-escalate conflicts and strengthen relationships. They also discuss the role of communication and understanding in navigating emotional states within a partnership. Ryan shares a valuable piece of advice he received about asking his wife what she needs in different situations, whether it's just someone to listen, offer advice, or take action. They also touch on the topic of feelings and how they should be acknowledged and labeled, but not given a vote in decision-making. Takeaways ✅ 95% of our decisions are based on how we feel in the moment, which can be terrifying. ✅ Emotions have a purpose and have kept us alive throughout evolution. ✅ High performers are more aware of their decision-making process and make choices that align with their long-term goals and values. ✅ Understanding our own decision-making process can empower us to make better choices. Being aware of one's own emotions and reactions can help de-escalate conflicts and strengthen relationships. ✅ Communication and understanding are key in navigating emotional states within a partnership. ✅ Asking your partner what they need in different situations can help you show up in the best way for them. ✅ Feelings should be acknowledged and labeled, but not given a vote in decision-making. Chapters 00:00 Introduction to Ryan Muncie and 'Fuck Your Feelings' 11:19 The Role of Feelings in Decision-Making 16:19 The Purpose of Emotions in Human Survival 28:54 Navigating Relationships 42:02 Building Capacity 48:39 Resilience and Emotional Intelligence