The Joel Evan Show

In this engaging conversation, Dr. Mark Atkinson, an integrative medicine doctor and co-founder of the School of Biohacking, discusses the evolution of biohacking, introducing the concept of Biohacking 3.0, which emphasizes mental and emotional health alongside physical performance. He shares insights on the five pillars of thriving, the importance of relationships, and the journey of self-actualization. The discussion also covers practical daily practices, the role of supplements, and the significance of technology in health optimization. Dr. Atkinson emphasizes the need for active surrender and the importance of addressing root causes for long-term health and happiness.TakeawaysBiohacking has evolved to focus on mental and emotional health.Self-care must come from a place of genuine care.Life is a journey of transformation and self-actualization.Active surrender is essential for personal growth.Relationships play a crucial role in our well-being.Daily practices help maintain consistency and presence.Longevity is influenced by lifestyle choices and joy.Supplements should be approached with caution and purpose.Wearables can enhance our understanding of health.Struggles can lead to significant personal breakthroughs.Chapters00:00 Introduction to Dr. Mark Atkinson01:05 The Evolution of Biohacking: Introducing Biohacking 3.004:42 The Framework for Human Thriving06:59 The Importance of Self-Care10:39 Personal Journeys: Aha Moments and Transformations11:36 Facing Challenges: The Path to Authenticity19:20 Active Surrender: A New Approach to Life23:32 Daily Practices for Consistency and Growth26:55 Embracing Playfulness in Parenting32:04 Exploring Longevity and Health Optimization43:09 Understanding Root Causes of Health Issues45:21 The Role of Wearables in Biohacking49:08 Mitochondrial Hacks for Optimal Health

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In this conversation, Joel Evan interviews Mac Davis, the founder and CEO of MiniCircle, a pioneering company in gene therapy. They discuss Mac's unique background as a former monk and how it influenced his journey into biotechnology. The conversation delves into the mechanisms of gene therapy, particularly focusing on follistatin, its potential to reverse aging, and the safety of such treatments. Mac shares insights from clinical trials, real-world applications, and the process of receiving gene therapy. They also explore the future of gene therapy, including upcoming projects and the broader implications for health and longevity.Takeaways✅ Follistatin is a gene therapy known for its anti-aging effects.✅ Clinical trials showed significant increases in telomere length.✅ The therapy is administered via a non-invasive injection.✅ The cost of the therapy is currently set at $25,000.✅ There are no reported negative side effects from follistatin therapy.✅ Future projects include Klotho gene therapy, which has potential cognitive benefits.Chapters00:00 Introduction to Gene Therapy and Mac's Journey02:55 Understanding Gene Therapy: Mechanisms and Safety05:57 The Science Behind Follistatin and Aging08:58 Real-World Applications and Experiences with Follistatin12:02 The Process of Receiving Gene Therapy14:43 Future of Gene Therapy and Upcoming Innovations

In this conversation, Dr. Nayan Patel, a pharmacist and wellness expert, discusses the significance of glutathione, known as the master antioxidant, and its role in health and detoxification. He shares his journey of discovering glutathione, the challenges he faced in delivering it effectively, and the innovative transdermal technology he developed to enhance its absorption. Dr. Patel emphasizes the importance of glutathione in combating oxidative stress and its superiority over other antioxidants. He also shares real-life success stories of individuals who have benefited from glutathione supplementation and provides practical advice on its use.TakeawaysGlutathione is the most abundant molecule produced in the human body.The body produces glutathione to combat oxidative stress.Transdermal technology allows for effective delivery of glutathione.Glutathione supplementation can improve overall health and wellness.Many people over the age of 30 may benefit from glutathione supplementation.Glutathione is superior to other antioxidants in its effectiveness.Real-life testimonials highlight the benefits of glutathione.The body can produce enough glutathione if supported by a healthy diet.Glutathione plays a crucial role in liver detoxification.Understanding the body's needs is essential for effective supplementation.Chapters00:00 Introduction to Glutathione and Its Importance10:06 The Journey of Developing Glutathione Products20:06 Understanding Glutathione's Mechanism and Benefits27:23 Understanding Detoxification: The Role of Glutathione29:26 The Future of Nutritional Delivery Systems30:32 The Impact of Environmental Toxins on Glutathione Levels35:56 Aging and Glutathione: The Need for Supplementation41:45 Success Stories: Transformative Effects of Glutathione45:09 Exploring Auro Wellness: Products and Benefits

In this conversation, Dr. Jeanne Michele discusses the complexities of infidelity and the importance of communication and trust in relationships. She shares insights from her work with couples navigating the aftermath of affairs, emphasizing the need for honesty, connection, and proactive efforts to strengthen relationships. The discussion also touches on the societal perceptions of marriage, the dynamics of male and female infidelity, and practical strategies for preventing infidelity and rebuilding trust.Takeaways✅ Infidelity is a significant issue in relationships, often leading to divorce.✅ Many men seek help after committing infidelity, showing humility and a desire to change.✅ Communication is crucial for maintaining a healthy relationship.✅ Rebuilding trust after an affair requires time, honesty, and effort from both partners.Chapters00:00 Introduction to Infidelity and Relationships03:08 Understanding the Roots of Infidelity05:58 The Role of Communication in Relationships08:48 The Impact of Individual Growth on Relationships11:47 Exploring the Nature of Marriage15:05 Navigating the Aftermath of an Affair23:19 Understanding Male Perspectives on Betrayal25:18 Rebuilding Self-Confidence After Infidelity27:54 The Importance of Mutual Engagement in Healing30:30 Navigating Emotional Pain and Masculine Energy33:06 Practices to Strengthen Relationships39:51 Universal Truths in Relationships41:56 Lessons Learned from Infidelity Experiences

In this conversation, Joel Evan interviews Renee Fitton, a longevity dietician and director of education at L-Nutra, discussing the benefits of the fasting-mimicking diet, particularly for women's health during perimenopause and menopause. They explore the hormonal changes women experience during these stages, the importance of muscle protection, and the role of protein intake. The conversation highlights the positive effects of fasting on cellular health, weight management, and overall well-being, while also emphasizing the need for more research in women's health.Takeaways✅ Fasting mimicking diets can significantly reduce biological age.✅ The fasting mimicking diet allows for muscle preservation while losing fat.✅ Cortisol levels may rise during fasting, but it's a short-lived stress that can lead to positive changes.✅ Fasting can help regulate hormones and improve menstrual cycles in some women.✅ Oral health is surprisingly linked to longevity and overall health.Chapters00:00 Introduction to Longevity Nutrition and Fasting04:08 Understanding Perimenopause and Menopause07:46 Fasting Mimicking Diet: Benefits and Recommendations11:45 Weight Loss and Muscle Preservation Strategies15:41 The Role of Protein in Aging and Muscle Health31:35 Understanding Protein Needs for Longevity37:03 Fasting and Women's Hormonal Health39:25 The Impact of Fasting on Hormonal Regulation47:26 Balancing Fasting and Nutrition for Optimal Health50:28 The Surprising Benefits of Fasting Mimicking Diets

In this conversation, Cameron George shares his transformative journey from battling severe autoimmune issues to discovering the healing properties of Kava. He discusses the challenges of chronic illness, the importance of understanding the body's natural responses, and how Kava serves as a non-addictive alternative to alcohol, promoting relaxation and social connection. The discussion also touches on the rise of the sober curious movement and True Kava's plans for retail expansion, emphasizing the cultural significance of Kava in modern society.Chapters00:00 Cameron's Journey to Health and Kava10:12 Understanding Autoimmune Disorders and Chronic Illness21:50 The Sober Curious Movement and Kava's Role25:04 Understanding Human Needs and Certainty26:52 The Role of Alcohol in Meeting Needs28:29 Exploring Alternatives to Alcohol30:47 Kava as a Therapeutic Elixir32:38 Creating Safe Spaces for Healing34:53 The Multifaceted Benefits of Kava38:39 Different Strains of Kava and Their Effects42:10 Innovations in Kava Products45:36 Retail Expansion and Future Plans

In this conversation, Joel Evan interviews Danielle Pashko, a functional nutritionist and chronic illness coach with over two decades of experience. Danielle shares her personal healing journey from Lyme disease and long COVID, emphasizing the transformative power of internal martial arts, particularly Tai Chi and Qigong. She discusses the importance of the nervous system in healing, the benefits of grounding techniques, and the need for individualized nutrition. Danielle also introduces her community,Soul Hakker, which focuses on regulating the nervous system and exploring various healing modalities. The conversation highlights the significance of sharing experiences and knowledge in the holistic health space.Chapters00:00 Introduction to Danielle Pashko and Her Journey03:03 The Healing Power of Internal Martial Arts05:45 Tai Chi vs. Yoga: A Personal Experience09:03 The Role of the Nervous System in Healing11:46 Practical Applications of Tai Chi and Qigong15:03 Integrating Movement into Daily Life21:05 Grounding and Mindfulness Practices22:57 Exploring Qigong and Tai Chi Lineages24:08 Introducing Soul Hakker Community26:19 Personalized Healing Approaches28:01 Transformative Experiences with Qigong28:57 The Journey of Soul Hakker30:53 Affordable Wellness Solutions31:57 Functional Nutrition Insights34:24 The Power of Individualized Nutrition38:55 Daily Health Rituals and Biohacks

In this enlightening conversation, Dr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, shares her journey into the world of stem cell therapy. She discusses the profound impact of stem cells on various health conditions, their mechanisms of action, and their potential in anti-aging and longevity. Dr. Kong emphasizes the importance of understanding the science behind stem cells, addressing misconceptions, and integrating other therapies for optimal results. She also shares personal experiences and patient outcomes, highlighting the transformative power of stem cell therapy. Takeaways ✅ Stem cells can significantly improve conditions like autism and chronic pain. ✅ Mesenchymal stem cells are master signaling cells that promote repair. ✅ Misconceptions about stem cell therapy often stem from popular media. Chapters 00:00 Introduction to Dr. Joy Kong and Stem Cell Therapy 03:06 The Journey into Stem Cell Medicine 05:59 Understanding Stem Cells and Their Mechanisms 11:53 The Role of Stem Cells in Healing and Repair 15:04 Personal Experiences and Patient Outcomes 19:03 The Process of Stem Cell Treatment 23:02 The Impact of Stem Cells on Aging and Hormones 27:09 Testing and Assessing Patient Needs 29:07 Addressing Joint Issues with Stem Cells 30:57 Regrowing Cartilage: A New Hope 32:02 The Power of Stem Cells vs. Surgery 33:53 Individual Recovery: The Variability of Treatments 36:24 Understanding Treatment Costs 39:17 The Future of Stem Cells and Regenerative Medicine 46:09 Practical Tips for Slowing Aging 48:12 Debunking Myths in Stem Cell Therapy

In this conversation, Karleen Savage, a former hostage negotiator and conflict resolution expert, shares her journey from crisis negotiation to family dynamics. She emphasizes the importance of self-awareness, curiosity, and empathy in parenting, particularly in raising confident teens. Karleen discusses practical strategies for conflict resolution and the cost of fostering confidence in children, highlighting the need for parents to allow their teens to face challenges independently. The conversation also touches on the significance of humor and honesty in family interactions, as well as the overarching philosophies that guide effective parenting. Takeaways ✅ Curiosity and empathy can transform conflict situations. ✅ Building confidence in teens requires allowing them to face challenges. ✅ Parents should model the behavior they want to see in their children. ✅ Establishing overarching philosophies helps guide parenting decisions. Chapters 00:00 Introduction to Conflict Resolution and Personal Journey 02:58 The Transition from Hostage Negotiation to Family Mediation 05:57 Understanding Teen Development and Parenting Strategies 08:54 Modeling Behavior: The Key to Effective Parenting 11:54 Curiosity and Empathy in Conflict Resolution 14:52 Navigating Power Struggles with Teens 18:04 The Role of Curiosity in Hostage Negotiation and Parenting 26:41 Managing the Room in Conflicts 34:01 The Price of Confidence in Teens 42:10 Strategies for Building Confident Teens