The Joel Evan Show

In this conversation, Joel Evan interviews Renee Fitton, a longevity dietician and director of education at L-Nutra, discussing the benefits of the fasting-mimicking diet, particularly for women's health during perimenopause and menopause. They explore the hormonal changes women experience during these stages, the importance of muscle protection, and the role of protein intake. The conversation highlights the positive effects of fasting on cellular health, weight management, and overall well-being, while also emphasizing the need for more research in women's health.Takeaways✅ Fasting mimicking diets can significantly reduce biological age.✅ The fasting mimicking diet allows for muscle preservation while losing fat.✅ Cortisol levels may rise during fasting, but it's a short-lived stress that can lead to positive changes.✅ Fasting can help regulate hormones and improve menstrual cycles in some women.✅ Oral health is surprisingly linked to longevity and overall health.Chapters00:00 Introduction to Longevity Nutrition and Fasting04:08 Understanding Perimenopause and Menopause07:46 Fasting Mimicking Diet: Benefits and Recommendations11:45 Weight Loss and Muscle Preservation Strategies15:41 The Role of Protein in Aging and Muscle Health31:35 Understanding Protein Needs for Longevity37:03 Fasting and Women's Hormonal Health39:25 The Impact of Fasting on Hormonal Regulation47:26 Balancing Fasting and Nutrition for Optimal Health50:28 The Surprising Benefits of Fasting Mimicking Diets

In this conversation, Cameron George shares his transformative journey from battling severe autoimmune issues to discovering the healing properties of Kava. He discusses the challenges of chronic illness, the importance of understanding the body's natural responses, and how Kava serves as a non-addictive alternative to alcohol, promoting relaxation and social connection. The discussion also touches on the rise of the sober curious movement and True Kava's plans for retail expansion, emphasizing the cultural significance of Kava in modern society.Chapters00:00 Cameron's Journey to Health and Kava10:12 Understanding Autoimmune Disorders and Chronic Illness21:50 The Sober Curious Movement and Kava's Role25:04 Understanding Human Needs and Certainty26:52 The Role of Alcohol in Meeting Needs28:29 Exploring Alternatives to Alcohol30:47 Kava as a Therapeutic Elixir32:38 Creating Safe Spaces for Healing34:53 The Multifaceted Benefits of Kava38:39 Different Strains of Kava and Their Effects42:10 Innovations in Kava Products45:36 Retail Expansion and Future Plans

In this conversation, Joel Evan interviews Danielle Pashko, a functional nutritionist and chronic illness coach with over two decades of experience. Danielle shares her personal healing journey from Lyme disease and long COVID, emphasizing the transformative power of internal martial arts, particularly Tai Chi and Qigong. She discusses the importance of the nervous system in healing, the benefits of grounding techniques, and the need for individualized nutrition. Danielle also introduces her community,Soul Hakker, which focuses on regulating the nervous system and exploring various healing modalities. The conversation highlights the significance of sharing experiences and knowledge in the holistic health space.Chapters00:00 Introduction to Danielle Pashko and Her Journey03:03 The Healing Power of Internal Martial Arts05:45 Tai Chi vs. Yoga: A Personal Experience09:03 The Role of the Nervous System in Healing11:46 Practical Applications of Tai Chi and Qigong15:03 Integrating Movement into Daily Life21:05 Grounding and Mindfulness Practices22:57 Exploring Qigong and Tai Chi Lineages24:08 Introducing Soul Hakker Community26:19 Personalized Healing Approaches28:01 Transformative Experiences with Qigong28:57 The Journey of Soul Hakker30:53 Affordable Wellness Solutions31:57 Functional Nutrition Insights34:24 The Power of Individualized Nutrition38:55 Daily Health Rituals and Biohacks

In this enlightening conversation, Dr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, shares her journey into the world of stem cell therapy. She discusses the profound impact of stem cells on various health conditions, their mechanisms of action, and their potential in anti-aging and longevity. Dr. Kong emphasizes the importance of understanding the science behind stem cells, addressing misconceptions, and integrating other therapies for optimal results. She also shares personal experiences and patient outcomes, highlighting the transformative power of stem cell therapy. Takeaways ✅ Stem cells can significantly improve conditions like autism and chronic pain. ✅ Mesenchymal stem cells are master signaling cells that promote repair. ✅ Misconceptions about stem cell therapy often stem from popular media. Chapters 00:00 Introduction to Dr. Joy Kong and Stem Cell Therapy 03:06 The Journey into Stem Cell Medicine 05:59 Understanding Stem Cells and Their Mechanisms 11:53 The Role of Stem Cells in Healing and Repair 15:04 Personal Experiences and Patient Outcomes 19:03 The Process of Stem Cell Treatment 23:02 The Impact of Stem Cells on Aging and Hormones 27:09 Testing and Assessing Patient Needs 29:07 Addressing Joint Issues with Stem Cells 30:57 Regrowing Cartilage: A New Hope 32:02 The Power of Stem Cells vs. Surgery 33:53 Individual Recovery: The Variability of Treatments 36:24 Understanding Treatment Costs 39:17 The Future of Stem Cells and Regenerative Medicine 46:09 Practical Tips for Slowing Aging 48:12 Debunking Myths in Stem Cell Therapy

In this conversation, Karleen Savage, a former hostage negotiator and conflict resolution expert, shares her journey from crisis negotiation to family dynamics. She emphasizes the importance of self-awareness, curiosity, and empathy in parenting, particularly in raising confident teens. Karleen discusses practical strategies for conflict resolution and the cost of fostering confidence in children, highlighting the need for parents to allow their teens to face challenges independently. The conversation also touches on the significance of humor and honesty in family interactions, as well as the overarching philosophies that guide effective parenting. Takeaways ✅ Curiosity and empathy can transform conflict situations. ✅ Building confidence in teens requires allowing them to face challenges. ✅ Parents should model the behavior they want to see in their children. ✅ Establishing overarching philosophies helps guide parenting decisions. Chapters 00:00 Introduction to Conflict Resolution and Personal Journey 02:58 The Transition from Hostage Negotiation to Family Mediation 05:57 Understanding Teen Development and Parenting Strategies 08:54 Modeling Behavior: The Key to Effective Parenting 11:54 Curiosity and Empathy in Conflict Resolution 14:52 Navigating Power Struggles with Teens 18:04 The Role of Curiosity in Hostage Negotiation and Parenting 26:41 Managing the Room in Conflicts 34:01 The Price of Confidence in Teens 42:10 Strategies for Building Confident Teens

In this conversation, Dr. Mike Van Thielen discusses the benefits and mechanisms of molecular hydrogen as a powerful biohacking tool for health optimization. He explains how hydrogen acts as a selective antioxidant, promotes cellular health, and supports mitochondrial function. The discussion also covers practical applications, including different methods of hydrogen delivery and the importance of integrating hydrogen therapy with other health practices for optimal results. Takeaways ✅ Molecular hydrogen has positive effects on over 170 diseases. ✅ It acts as a selective antioxidant, neutralizing harmful free radicals. ✅ Hydrogen promotes autophagy, recycling damaged cellular components. ✅ Mitochondrial health is crucial for overall energy production and longevity. ✅ Hydrogen can easily cross the blood-brain barrier, benefiting neurological health. ✅ There are no shortcuts to health; a holistic approach is necessary. ✅ Hydrogen therapy is 100% safe and can be used alongside other treatments. ✅ Avoiding electromagnetic radiation is important for cellular health. ✅ Not all PMF devices are effective; analog devices are preferred. Chapters 00:00 Introduction to Molecular Hydrogen and Biohacking 11:21 Understanding the Mechanisms of Molecular Hydrogen 22:50 Practical Applications and Devices for Hydrogen Therapy 33:08 Integrating Hydrogen Therapy with Other Health Practices

In this conversation, Joel Evan interviews Elwin Robinson, founder of Genetic Insights, a company specializing in personalized DNA testing for health and wellness. Elwin shares his personal health journey, detailing how genetic testing helped him uncover the root cause of his chronic pain. The discussion emphasizes the importance of personalized health strategies and how Genetic Insights provides comprehensive reports based on extensive genetic data. Elwin also shares success stories of clients who have transformed their health through tailored recommendations. The conversation concludes with a focus on privacy and data security in genetic testing. Use code JOEL25 for a massive discount at checkout Chapters 00:00 Introduction to Genetic Insights and Personal Health 07:09 Elwin's Personal Health Journey and Discovery of Genetic Testing 12:54 Understanding Genetic Insights and Its Impact on Health 20:56 The Role of Genetics in Personalized Wellness 26:53 Navigating Genetic Testing with Genetic Insights 27:18 Understanding Genetic Insights and AI's Role 30:48 Evaluating DNA Health Testing Companies 33:58 Personal Stories and Transformative Experiences 39:54 The Importance of DHT and Hormonal Balance 46:04 Privacy and Safety in Genetic Testing

In this conversation, Sandy Martin shares her transformative journey into biohacking, triggered by a severe health crisis caused by mold exposure. She discusses the challenges of navigating the healthcare system, the importance of understanding inflammation and its effects on hormonal health, and practical steps to reduce toxins in our environment. Sandy emphasizes the significance of detox practices and the upcoming Biohacker Expo, where attendees can explore various health and wellness innovations. Takeaways ✅ Sandy's health crisis was triggered by mold exposure. ✅ There is a growing epidemic of hormone dysregulation in society. ✅ Reducing toxins in the home is essential for health. ✅ Lymphatic drainage and detox practices are beneficial. ✅ The Biohacker Expo offers innovative health solutions. Chapters 00:00 Sandy's Journey into Biohacking 12:06 Understanding Mold and Its Impact on Health 21:47 The Role of Frequencies in Healing 31:16 Identifying Environmental Toxins 38:04 Detox Practices and Lymphatic Health

In this enlightening conversation, Dr. Larry Weiss, CEO and founder of Symbiome, discusses the evolution of skincare through the lens of microbiome science. He reflects on his journey from natural products chemistry to the development of probiotic skincare, emphasizing the importance of understanding our microbiome and its role in health. Dr. Weiss explains how modern lifestyles have led to a loss of microbial diversity and resilience, contributing to various skin and health issues. He introduces Symbiome's innovative approach to skincare, which aims to restore the skin's natural microbiome and promote overall health through scientifically validated products. The discussion highlights the interconnectedness of skin health, gut health, and overall well-being, urging listeners to prioritize health and demand rigorous scientific validation in skincare products. Takeaways ✅ The first probiotic skincare product was Mother Dirt. ✅ We are a holobiome, co-evolving with our microbiome. ✅ Health is defined by resilience in response to stress. ✅ The loss of microbial diversity is significant. ✅ Symbiome aims to restore the skin's natural microbiome. Chapters 00:00 The Journey into Skincare and Microbiome 13:49 Understanding the Microbiome's Role in Health 26:05 The Science Behind Symbiome Products 38:45 Restoring Resilience Through Skincare

This conversation delves into various aspects of nutrition, focusing on the role of honey, the importance of food consistency, and practical applications of dietary components. The speakers share insights on how these elements contribute to overall health and well-being, providing listeners with valuable information on nutrition. Go to Wyse Earth's website to learn more. Takeaways ✅ Honey is effective for cellular absorption. ✅ Adaptogens in this specific ratio have been show to help with cancer patients Chapters 00:00 Introduction to Wise Earth and Adaptogenic Honey 02:03 The Journey to Creating Wise Earth 07:18 The Unique Properties of Wise Earth Honey 12:03 Customer Testimonials and Anecdotal Evidence 17:36 Understanding Adaptogens and Their Benefits 22:34 Exploring Different Types of Honey 26:15 Product Line Overview and Future Developments