Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Jul 28, 2018 • 43min
34. Self-Care for Consistency with Julie Fountain
On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she's gone from being a sedentary cat mom who used to quit on herself frequently, to now training for her first half marathon. Julie shares all of her accomplishments on her journey and how she overcame the negative thoughts she had around her ability to run a whole mile. Get full show notes and more information here: https://notyouraveragerunner.com/34
Jul 26, 2018 • 27min
33. How to Coach Yourself
Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl inside of all of us, but most of the time, we don't even know we're letting her take the reins on our lives. Negative self-talk is a big issue not only in running. While this sounds like bad news, I'm here to dive deep into how you can have complete control and kick that inner mean girl out. Get full show notes and more information here: https://notyouraveragerunner.com/33
Jul 21, 2018 • 40min
32. In the Pursuit of Running Shoes with Amanda Mueller
This week, my special guest is one of my favorite rockstar rebel runners, Amanda Mueller. She is a prime example of how consistency, confidence, and a sense of community can not only improve your running but every aspect of your life. She shares her story of weight loss and how running unintentionally became a part of her life, and it's one that I think all of you will find very inspirational! Get full show notes and more information here: https://notyouraveragerunner.com/32
Jul 19, 2018 • 29min
31. How to Pick the Best Half Marathon for You
Welcome to another valuable episode on half marathons! June and July are the prime months to start training for fall races, and I want every single one of you to have the end experience you are training so hard for. And so, on this episode, I delve into how you can make sure you get that amazing feeling of crossing the finishing line by picking the right race for you! Get full show notes and more information here: http://notyouraveragerunner.com/31
Jul 14, 2018 • 46min
30. The Lowdown on Disney Races with Christine Surh
How many of you have been wanting to run a Disney race? My guest today is Christine Surh and she's an expert on all things Disney races. On this episode, she's giving us the lowdown on everything you might have questions about! Christine truly has all the answers and drops tips on the ins and outs of traveling there, accommodation, and how race day works. Get full show notes and more information here: http://notyouraveragerunner.com/30
Jul 12, 2018 • 28min
29. Rebel Runner Formula - Confidence
Welcome to part two of the Rebel Runner Formula! Today, I'm discussing everything to do with confidence. A true rebel runner owns her badassery and confidence plays an important role in becoming that inspirational runner that other people admire. On this episode, I break down the concept of confidence into three sections so you can really assess for yourself where you might need some work. Get full show notes and more information here: http://notyouraveragerunner.com/29
Jul 7, 2018 • 48min
28. Self-Care 101 with Body Nerd Alex Ellis
This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, as well as treatment if you're already in the deep end. Tune in to hear us spreading the word that self-care can be easy and fun. Alex provides some really simple ways we can look after our bodies better! Get full show notes and more information here: http://notyouraveragerunner.com/28
Jul 5, 2018 • 34min
27. Half Marathon - Is It for You?
Have you been hemming and hawing about signing up for a half marathon? Is it maybe on your bucket list? Or maybe you have zero desire to race and just love running (that's cool too!). For those of you who are either curious and want to know more, or definitely know it's something you want to achieve as a runner, I've got everything you need to know right here on the podcast today. Get full show notes and more information here: http://notyouraveragerunner.com/27
Jun 28, 2018 • 24min
26. Rebel Runner Formula - Consistency
I'm diving into part one of the Rebel Runner Formula today. The first area we're going to talk about on the podcast this week is consistency. Without it, you won't have the basics and foundation for learning how to run with proper form and you'll never fully hone your skills. I explore three areas within the consistency conversation, and give you some directions so you can assess where you are. Get full show notes and more information here: http://notyouraveragerunner.com/26
Jun 21, 2018 • 38min
25. Get Your Brain in Shape with Brooke Castillo
Hey, rebels! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke's work centers around thought work and managing your mindset. I've been through her program and even I learned so much about how this can affect our running ability. Get full show notes and more information here: http://notyouraveragerunner.com/25
