Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Sep 1, 2018 • 44min
43. Running Through Adversity with Kristie Bittleston
My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she's got a pretty inspirational success story to share with us today. Not only has she risen above some massive physical challenges and being told she would never be able to run, but she is a true badass rebel runner with mammoth goals on her horizon. Get full show notes and more information here: https://notyouraveragerunner.com/43
Aug 30, 2018 • 39min
42. Run Fatty Run: How to Deal with Hecklers
So, getting heckled by those lovely people (sense the sarcasm dripping?) that yell at you while you're on your run, or even comments from people you know who are "concerned about why you're not losing any weight" is a pretty difficult situation to handle. It's really an art that needs some fine-tuning to get right, and I'm boiling it down to three options you can choose from when it happens Get full show notes and more information here: https://notyouraveragerunner.com/42
Aug 25, 2018 • 15min
BONUS: Rebel Runner Unleashed: FAQ
If you're interested in the Rebel Runner Unleashed program and you want to find out more, visit TalkToJill.com to fill out an application and set up a 10-minute call with Jill.
Aug 23, 2018 • 26min
41. The First Mile Always Feels Like Ass
Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass almost every single time. I don't think I've met a single runner who just walks out the door, starts running, and feels like they're floating on air the whole way, and that's okay. I'm sharing why this is totally normal, and actually, why your first mile (or two) should be hard! Get full show notes and more information here: https://notyouraveragerunner.com/41
Aug 18, 2018 • 45min
40. The Secret to Manifesting Your Dreams with Cassie Parks
This week, I've got my friend and master manifestor, Cassie Parks. Cassie's superpower is helping her clients welcome anything they want in their lives and make it a reality. Visualizing your goals seems like a pretty simple thing to do - we all imagine how we'd like our races to go, or maybe an upcoming vacation you're excited about - but Cassie dives deep into how this process works your brain in a different way. Get full show notes and more information here: https://notyouraveragerunner.com/40
Aug 16, 2018 • 27min
39. The Hard Truth About Self Love
Rebels, I hope you're ready for another episode full of tough love because I'm bringing it to you in full force today. I'm addressing the ugly side of self-love and body size positivity. These concepts don't always involve rainbows and daisies and we're going to break it down in today's show. Today, I highlight why we're guilty of negative self-talk and how it's not our fault that our inner mean girl gets conceived. Get full show notes and more information here: https://notyouraveragerunner.com/39
Aug 11, 2018 • 48min
38. Junk Food & Garbage Thoughts with Corinne Crabtree
My guest this week is the one and only Corinne Crabtree! If you're not already familiar with her, she is the mastermind behind the hugely popular PNP tribe and the host of the Losing 100 Pounds Podcast. Join us to hear some really helpful concepts around weight loss and self-care. Hearing Corinne's story is going to be so motivating for those of you wanting to lose weight or just take care of yourselves in any way! Get full show notes and more information here: https://notyouraveragerunner.com/38
Aug 9, 2018 • 22min
37. How to Stay Motivated
While it's easy to think some people just innately have it within them as a quality of their personality, I'm highlighting how anyone can muster up the determination to achieve their long-term goals. Tune in to hear some me drop some truth bombs on how to get motivated. It's not necessarily fun or sexy all the time, but I hope hearing this will get you off the couch, on your run, and crossing that finish line with pride! Get full show notes and more information here: https://notyouraveragerunner.com/37
Aug 4, 2018 • 27min
36. Getting Over Your Fears About Running with Suzy Rosenstein
My guest this week is a fellow life coach and friend, Suzy Rosenstein. Suzy has been a consumer of all things running: she's got the gear, bought the books... but she hasn't gone on a single run yet. She decided that she wanted running to be a part of her life nearly two years ago but has made all the excuses. Tune in for some real talk about how we get in our own way when it comes to wanting to try new things. Get full show notes and more information here: https://notyouraveragerunner.com/36
Aug 2, 2018 • 30min
35. From Setback to Bounce-Back
The negative self-talk we all indulge in when we don't manage to cross the finish line of a race or have a bad run is really detrimental to our motivation. What I want to highlight today will allow you to get back on track and help you realize that failure is always a choice. Get some perspective on the term "failure" and how coaching yourself through those negative thoughts can be the solution to getting back out there! Get full show notes and more information here: https://notyouraveragerunner.com/35
