Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Apr 10, 2025 • 14min
387. How to Choose Your First 5K
This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Apr 3, 2025 • 10min
386. How to Run Without Knee Pain (What Actually Helps)
This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 27, 2025 • 10min
385. Why Walking is a Smart Running Strategy
This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 20, 2025 • 12min
384. I'm Too Slow to be a Runner
This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 13, 2025 • 11min
383. How to Start Running When You Think You Can't
This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 6, 2025 • 13min
382. Strength Training for Runners
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running
Feb 27, 2025 • 14min
381. Fat or Plus Size? Why Words Matter
This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the weekly Feel-Good Friday newsletter HERE. Learn more about Run Your Best Life HERE.
Feb 20, 2025 • 15min
380. Why Rest Days are Non-Negotiable
This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.
Feb 13, 2025 • 13min
379. The Top 3 Mistakes that Lead to Running Injuries
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram
Feb 6, 2025 • 16min
378. 5 Tips for Better Running Form
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz
