Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Jan 30, 2025 • 12min
377. A New Way to Think About Breathing
Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!
Jan 23, 2025 • 11min
376. Your 30 Day Running Plan
Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Best Life!
Jan 16, 2025 • 10min
375. Building Your Running Base
Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it. Ready to take the next step? Click HERE to learn more about Run Your Best Life!
Jan 9, 2025 • 16min
374. Rediscovering the Joy of Running
Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to take the next step? Click HERE to learn more about Run Your Best Life!
Jan 2, 2025 • 10min
373. Make plans, not resolutions
This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about private coaching with Jill.
Dec 26, 2024 • 13min
372. Rebooting After the Holidays
This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coaching with Jill.
Dec 19, 2024 • 10min
371. Tough Love
If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving! Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/
Dec 12, 2024 • 10min
370. Small steps, big results
This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/
Dec 5, 2024 • 10min
369. A Running Scavenger Hunt!
Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more fun: scavenger hunts! Get full show notes and more information here: https://notyouraveragerunner.com/ep-369-a-running-scavenger-hunt/
Nov 28, 2024 • 8min
368. Mental prep for a long run
Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse. So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go! Get full show notes and more information here: https://notyouraveragerunner.com/368
