Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Latest episodes
Feb 27, 2025 • 14min
381. Fat or Plus Size? Why Words Matter
This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the weekly Feel-Good Friday newsletter HERE. Learn more about Run Your Best Life HERE.
Feb 20, 2025 • 15min
380. Why Rest Days are Non-Negotiable
This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.
Feb 13, 2025 • 13min
379. The Top 3 Mistakes that Lead to Running Injuries
This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram
Feb 6, 2025 • 16min
378. 5 Tips for Better Running Form
This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz
Jan 30, 2025 • 12min
377. A New Way to Think About Breathing
Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!
Jan 23, 2025 • 11min
376. Your 30 Day Running Plan
Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Best Life!
Jan 16, 2025 • 10min
375. Building Your Running Base
Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it. Ready to take the next step? Click HERE to learn more about Run Your Best Life!
Jan 9, 2025 • 16min
374. Rediscovering the Joy of Running
Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to take the next step? Click HERE to learn more about Run Your Best Life!
Jan 2, 2025 • 10min
373. Make plans, not resolutions
This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about private coaching with Jill.
Dec 26, 2024 • 13min
372. Rebooting After the Holidays
This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coaching with Jill.
