Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Latest episodes
May 8, 2025 • 11min
391. Coach Yourself Like You Give a Damn
In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
May 1, 2025 • 8min
390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode! Join Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Apr 24, 2025 • 13min
389. Five Ways to Break Out of a Running Rut
Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Apr 17, 2025 • 8min
388. 25 Unhinged Running Hacks That Actually Work.
This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Apr 10, 2025 • 14min
387. How to Choose Your First 5K
This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Apr 3, 2025 • 10min
386. How to Run Without Knee Pain (What Actually Helps)
This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 27, 2025 • 10min
385. Why Walking is a Smart Running Strategy
This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 20, 2025 • 12min
384. I'm Too Slow to be a Runner
This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 13, 2025 • 11min
383. How to Start Running When You Think You Can’t
This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Mar 6, 2025 • 13min
382. Strength Training for Runners
This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running
