402. Running in Midlife Hits Different, Here's Why
Jul 24, 2025
11:15
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms.
Not Your Average Runner, A Running Podcast