The Life of Bryony

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by the incredible Javeno McLean—personal trainer, community champion, and author of You Are Not Your Limits. Known for his viral videos that show people with disabilities achieving extraordinary things, Javeno’s message is simple: movement is for everyone. Together, we answer your questions aboutmotivation, illness, self-confidence, parenting teens, and how to stop caring what other people think. Javeno offers practical advice and powerful reframes to help you move your body, quiet your inner critic, and fall back in love with who you are—just as you are.Today: 💬 Ellie wants to move again after chronicillness—but keeps comparing herself to the person she used to be. 🎮 Naomi worries her teenage son has lostinterest in physio—how can she support him without nagging? 🧠 Lucas is done with diet culture—but stillbattles gym anxiety. Can you learn to move for joy, not punishment?WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send avoice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line atlifeofbryony@dailymail.co.uk If this episode resonated with you, please share itwith someone who might need it—it really helps! Bryony xxCREDITS 🎙 Presenter: Bryony Gordon🎙 Guest: Javeno McLean🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: JAVENO MCLEAN This week, I’m joined by Javeno McLean—personaltrainer, gym owner, and one-man revolution in how we think about movement.Javeno went viral for helping people withdisabilities and terminal illness rediscover the joy of exercise. But behindthe social media clips is a story of care, community, and the radical power oftreating people as equals.Whether you’re gym-curious, gym-phobic, or justneed a reminder that your limits don’t define you—this episode is for you.BOOKSDISCUSSED IN THIS EPISODE 📚 You Are Not Your Limits by Javeno McLeanA powerful, heart-filled guide to rethinkingmovement and reconnecting with your strength, no matter your starting point.LET’SSTAY IN TOUCH 🗣 Got something to share? Text or send a voice noteon 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line atlifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someonewho might find Javeno’s wisdom helpful—it really makes a difference!Bryony xx CREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Javeno McLean🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.This week, Naga Munchetty is back to answer your listener questions. Today:💬 Sorcha fainted during her IUD fitting and was told it was “unusual”—but why aren’t we warned how painful these things can be?🩺 Rema wants to talk to her family about miscarriages and fibroids, but silence is the norm—how can she start the conversation?WE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xxCREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Naga Munchetty🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3MY GUEST THIS WEEK: NAGA MUNCHETTYThis week, I’m joined by the brilliant Naga Munchetty—broadcaster, BBC journalist, and author of It’s Probably Nothing—who is on a mission to change the way we talk about women’s health.⸻LET’S STAY IN TOUCH:🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.If you enjoyed this episode, share it with someone who might feel seen by Naga’s story—it really makes a difference!Bryony xxBOOKS DISCUSSED IN THIS EPISODE:📚 It’s Probably Nothing by Naga MunchettyA rallying cry for change—and a lifeline for anyone who’s ever had to fight to be taken seriously about their health.CREDITS:🎙 Presenter: Bryony Gordon🎙 Guest: Naga Munchetty🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by running—to answer your most honest and hilarious questions about everything from sports bras to bladder leaks.Together, we unpack the reality of starting running from scratch. TODAY WE ANSWER…💬 Claire wants a sports bra that won’t slice her in half—and a fix for underboob chafing.👟 Tasha is starting from scratch. No kit. No fitness. No idea where to begin.✈️ Rosie wants to combine running with travel—are there any inclusive, fun international races?🚽 Emily is wondering: what do you actually do when you need a wee mid-run?WE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode made you what to run, laugh or rethink your choice of underwear—please share it with a friend who needs to hear it.Bryony xx⸻CREDITS🎙 Presenter: Bryony Gordon🎙 Guests: Helen Thorne & Emma Campbell🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3MY GUESTS THIS WEEK: HELEN THORNE & EMMA CAMPBELLThis week, I’m joined by two of my brilliant friends – Helen Thorne and Emma Campbell – to talk honestly about running. But not in the elite-athlete, £200-leggings, nutrition-plan kind of way. This is about resentment runs, running in your pants, and crying in the middle of a 10K.Helen – one half of comedy duo Scummy Mummies – only started running at 39. She’s now completed nine marathons and all six of the world’s major races. Emma is a writer, a mother of four (including teenage triplets), and a secondary cancer patient who discovered running in the middle of chemotherapy.Together, we talk about why running feels so hard to start, how it can help you heal, and the joy of doing it imperfectly. We cover everything from chafing solutions to playlist rituals to learning how not to give a toss about what you look like in lycra.Whether you’re already a runner or the idea of jogging makes you break out in a rash, this episode is a celebration of movement on your own terms – and of the strange magic that happens when you put one foot in front of the other.LET’S STAY IN TOUCH🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.If you enjoyed this episode, share it with someone who’s been too scared to start—or someone who just ran their own race this week.Bryony xxCREDITS🎙 Presenter: Bryony Gordon🎙 Guests: Helen Thorne & Emma Campbell🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3Welcome to The Life of YOU!WELCOME TO THE LIFE OF YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.This week, I’m joined by bestselling author and former lawyer Abigail Dean—writer of the Sunday Times hit Girl A and the powerful new novel The Death of Us.Today:💼 Lily asks whether she’s wasting her ‘successful’ career—and how to start living a life that feels like hers.📝 We discuss the myth of perfect creativity, and why done is always better than perfect.👶 Katie wonders if she’s cut out for motherhood—can you ever really know before it happens?⸻WE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx⸻CREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Abigail Dean🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3MY GUEST THIS WEEK: ABIGAIL DEANThis week, I’m joined by Abigail Dean—bestselling author of Girl A, Day One, and now The Death of Us, a gripping psychological thriller that explores trauma, trust and romantic fear. But this conversation goes far beyond fiction. Abigail opens up about her teenage battle with anorexia and her time in the Priory.We talk about the long road to recovery, the decision to leave a high-flying legal career at Google, and how motherhood helped her finally make space to write. We also explore what it means to live with the threat of relapse, the emotional weight of writing dark stories, and the power of teenage friendship to save a life.If you’ve ever wondered how to rewrite your own story—or if it’s too late to do so—Abigail’s honesty and insight might be the answer you’re looking for.LET’S STAY IN TOUCH🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.ukIf you enjoyed this episode, share it with someone who might be looking for inspiration—it really helps.Bryony xxBOOKS DISCUSSED IN THIS EPISODE📚 The Death of Us by Abigail Dean - Out Now!A chilling but tender psychological thriller about trauma, love, and what it means to trust someone—including yourself.📚 Girl A by Abigail DeanA bestseller about the long shadows of childhood trauma and the complicated bonds between siblings.📚 Day One by Abigail DeanAn exploration of collective grief, conspiracy theories, and community resilience in the aftermath of tragedy.CREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Abigail Dean🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3WELCOME TO THE LIFE OF YOU!The bonus series where we tackle your dilemmas and share advice for life’s trickier moments.April is Bowel Cancer Awareness Month. This week, I’m joined by Ben James and Sarah Wieczorek - siblings of the late Dame Deborah James, also known as Bowelbabe.In this special episode, we talk about how to support someone going through cancer, what grief has taught them about showing up, and the real emotions behind running for someone you love. Together, we answer your questions on:💬 How to stay motivated when you’re running in memory of someone you love🤔 What to do or say when your best friend has just been diagnosed with cancer💡 The power of small actions—like dropping off dinner, picking up kids, or just being there⸻🚽 TOILET TALK – THE VIDEO SERIESToilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time.🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58⸻💩 CHECK YOUR POO!https://www.bowelbabe.org/ Debs saved lives by saying the unsayable: check your poo.It’s not weird. It’s not embarrassing. It’s just good sense.Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life.⸻WE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx⸻CREDITS🎙 Presenter: Bryony Gordon🎙 Guests: Ben James & Sarah James🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3MY GUESTS THIS WEEK: BEN JAMES & SARAH WIECZOREKApril is Bowel Cancer Awareness Month, and I’m joined by Ben James and Sarah Wieczorek—siblings of the late, great Dame Deborah James.Deborah, also known as Bowelbabe, broke taboos, inspired millions, and changed how we talk about cancer—one brutally honest Instagram post (and poo emoji outfit) at a time. Since her death, Ben and Sarah have kept her legacy alive through the Bowelbabe Fund and are now training for the London Marathon in her honour.We talk about why so many of us still feel too embarrassed to talk about poo, how early detection of bowel cancer can save lives, and the bittersweet joy of remembering someone you love and miss every single day.Together we celebrate Debs, whose motto was clear: live life, loudly.⸻🚽 TOILET TALK – THE VIDEO SERIESToilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time.🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58⸻💩 CHECK YOUR POO!https://www.bowelbabe.org/ Debs saved lives by saying the unsayable: check your poo.It’s not weird. It’s not embarrassing. It’s just good sense.Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life.⸻📲 WE WANT TO HEAR FROM YOU🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.ukIf you enjoyed this episode, share it with someone who might find it helpful—it really makes a difference!Bryony xx🎙 CREDITS🎙 Presenter: Bryony Gordon🎙 Guests: Ben & Sarah James🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.