Davinia Taylor: How to Rewire Your Brain, Heal Your Gut and Feel 10 Years Younger

MY GUEST THIS WEEK: DAVINIA TAYLOR

This week, I’m joined by Davinia Taylor—author, entrepreneur and biohacking enthusiast—who’s on a mission to help people feel better in their bodies, minds and lives.

We talk about how Davinia went from hangovers to cold plunges and beef collagen. Her new book Futureproof shares practical ways to reclaim your health, from balancing hormones and improving your gut to lifting weights and eating proper food. She explains why Sunday roasts are underrated, how to build muscle in your 40s, and what to do if you feel like you’ve gone too far to come back.

We also explore the link between stress and food addiction, why cravings are not your fault, and how even the darkest days can be turned around with a few simple actions.

Whether you’re struggling with low energy, overwhelmed by the wellness world, or just curious about living a more vibrant life, this conversation is honest, uplifting and full of realistic advice. Roast dinner optional.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might need a little encouragement to feel good in their body again—it really makes a difference.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Futureproof by Davinia Taylor

A refreshingly no-nonsense guide to biohacking your health, energy and mood—starting with the food on your plate.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Davinia Taylor

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

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