The Life of Bryony

Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.This week, I’m joined by Amanza Smith—star of Selling Sunset, interior designer and fine artist. Amanza opens up about navigating loneliness, motherhood, and identity after heartbreak, as well as the importance of choosing yourself—especially when time and energy are in short supply.Together, we answer your questions about guilt, self-expression and rediscovering your style when you’re starting from scratch. Today:💬 An overwhelmed single mum wants to sketch in her free time—but feels guilty for doing something she enjoys. How can she overcome that guilt?🛋️ A newly single 41-year-old has moved into her first solo home but feels lost without a personal style. Is it too late to discover one?WE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xxCREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Amanza Smith🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller🛠️ Studio Manager: Sam ChisholmA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: AMANZA SMITHThis week, I’m joined by Amanza Smith—artist, interior designer, and star of Netflix’s Selling Sunset. You might know her for her bold fashion, razor-sharp wit, and interior know-how—but there’s so much more to Amanza’s story.In this episode, she opens up with extraordinary honesty about her childhood abuse, addiction, and mental health struggles. Amanza tells me why she almost didn’t make it to 30—and how becoming a mother gave her the strength to face her past. For anyone who’s ever hit rock bottom, Amanza’s journey is a powerful reminder that healing is possible.LET’S STAY IN TOUCH🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.If you enjoyed this episode, please share it with someone who might find Amanza’s story helpful—it really makes a difference!Bryony xxCREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Amanza Smith🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller🛠️ Studio Manager: Sam ChisholmA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU — the bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments.This week, I’m joined again by presenter, author and podcast queen Vogue Williams, whose latest book Big Mouth is a tribute to living unapologetically, surviving chaos, and saying the things others are too afraid to.Together we answer your questions about being labelled ‘too much’, dealing with mum guilt, and why trying to ‘have it all’ is a myth women are still burdened with. Vogue talks about what it means to grow up loud, feel shame for taking up space, and how to let go of the people who make you feel small.We also share how many unread WhatsApps we each have, which is a lot.Today:💬 Tanya asks how to stop apologising for being “too much” 🍼 Jade wants help managing the constant guilt of single motherhood and feeling like she’s always failingWE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xxCREDITS🎙 Presenter: Bryony Gordon🧑‍ Guest: Vogue Williams📝 Content Producer: Jonathan O’Sullivan🛠️ Studio Manager: Sam Chisholm🎧 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: VOGUE WILLIAMSThis week, I’m joined by podcast royalty Vogue Williams—broadcaster, writer, and co-host of My Therapist Ghosted Me—whose hilarious new memoir Big Mouth is packed with outrageous stories, unflinching honesty, and the kind of emotional truth that sneaks up on you.We talk about growing up in 90s Ireland, why Irish funerals are unexpectedly joyful, and how Vogue’s chaotic first wedding helped her realise what she really wanted in a partner. She opens up about the long illness and death of her beloved father, the anxiety that followed, and how writing became the only thing that quieted her mind.Vogue also shares what it’s like navigating fame, gossip, and mum-life while trying to stay grounded—and why she’ll always keep beta blockers in the bathroom cupboard, just in case.If you’ve ever struggled with grief, anxiety, or just trying to hold everything together while making people laugh, Vogue’s mix of humour and honesty will speak to you.LET’S STAY IN TOUCH🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.If you enjoyed this episode, share it with someone who might need a laugh or a little reassurance—it really helps the show reach more people.Bryony xxBOOKS DISCUSSED IN THIS EPISODE📚 Big Mouth by Vogue WilliamsA sharp, funny and unexpectedly moving memoir from the Irish presenter and podcast host.Buy here: https://www.waterstones.com/book/big-mouth/vogue-williams/9780008743376 CREDITS🎙️ Presenter: Bryony Gordon🧑‍ Guest: Vogue Williams📝 Content Producer: Jonathan O’Sullivan🛠️Studio Manager: Sam Chisholm🎧 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by the incredible Javeno McLean—personal trainer, community champion, and author of You Are Not Your Limits. Known for his viral videos that show people with disabilities achieving extraordinary things, Javeno’s message is simple: movement is for everyone. Together, we answer your questions aboutmotivation, illness, self-confidence, parenting teens, and how to stop caring what other people think. Javeno offers practical advice and powerful reframes to help you move your body, quiet your inner critic, and fall back in love with who you are—just as you are.Today: 💬 Ellie wants to move again after chronicillness—but keeps comparing herself to the person she used to be. 🎮 Naomi worries her teenage son has lostinterest in physio—how can she support him without nagging? 🧠 Lucas is done with diet culture—but stillbattles gym anxiety. Can you learn to move for joy, not punishment?WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send avoice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line atlifeofbryony@dailymail.co.uk If this episode resonated with you, please share itwith someone who might need it—it really helps! Bryony xxCREDITS 🎙 Presenter: Bryony Gordon🎙 Guest: Javeno McLean🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: JAVENO MCLEAN This week, I’m joined by Javeno McLean—personaltrainer, gym owner, and one-man revolution in how we think about movement.Javeno went viral for helping people withdisabilities and terminal illness rediscover the joy of exercise. But behindthe social media clips is a story of care, community, and the radical power oftreating people as equals.Whether you’re gym-curious, gym-phobic, or justneed a reminder that your limits don’t define you—this episode is for you.BOOKSDISCUSSED IN THIS EPISODE 📚 You Are Not Your Limits by Javeno McLeanA powerful, heart-filled guide to rethinkingmovement and reconnecting with your strength, no matter your starting point.LET’SSTAY IN TOUCH 🗣 Got something to share? Text or send a voice noteon 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line atlifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someonewho might find Javeno’s wisdom helpful—it really makes a difference!Bryony xx CREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Javeno McLean🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.This week, Naga Munchetty is back to answer your listener questions. Today:💬 Sorcha fainted during her IUD fitting and was told it was “unusual”—but why aren’t we warned how painful these things can be?🩺 Rema wants to talk to her family about miscarriages and fibroids, but silence is the norm—how can she start the conversation?WE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xxCREDITS🎙 Presenter: Bryony Gordon🎙 Guest: Naga Munchetty🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3MY GUEST THIS WEEK: NAGA MUNCHETTYThis week, I’m joined by the brilliant Naga Munchetty—broadcaster, BBC journalist, and author of It’s Probably Nothing—who is on a mission to change the way we talk about women’s health.⸻LET’S STAY IN TOUCH:🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.If you enjoyed this episode, share it with someone who might feel seen by Naga’s story—it really makes a difference!Bryony xxBOOKS DISCUSSED IN THIS EPISODE:📚 It’s Probably Nothing by Naga MunchettyA rallying cry for change—and a lifeline for anyone who’s ever had to fight to be taken seriously about their health.CREDITS:🎙 Presenter: Bryony Gordon🎙 Guest: Naga Munchetty🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by running—to answer your most honest and hilarious questions about everything from sports bras to bladder leaks.Together, we unpack the reality of starting running from scratch. TODAY WE ANSWER…💬 Claire wants a sports bra that won’t slice her in half—and a fix for underboob chafing.👟 Tasha is starting from scratch. No kit. No fitness. No idea where to begin.✈️ Rosie wants to combine running with travel—are there any inclusive, fun international races?🚽 Emily is wondering: what do you actually do when you need a wee mid-run?WE WANT TO HEAR FROM YOU🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.ukIf this episode made you what to run, laugh or rethink your choice of underwear—please share it with a friend who needs to hear it.Bryony xx⸻CREDITS🎙 Presenter: Bryony Gordon🎙 Guests: Helen Thorne & Emma Campbell🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3MY GUESTS THIS WEEK: HELEN THORNE & EMMA CAMPBELLThis week, I’m joined by two of my brilliant friends – Helen Thorne and Emma Campbell – to talk honestly about running. But not in the elite-athlete, £200-leggings, nutrition-plan kind of way. This is about resentment runs, running in your pants, and crying in the middle of a 10K.Helen – one half of comedy duo Scummy Mummies – only started running at 39. She’s now completed nine marathons and all six of the world’s major races. Emma is a writer, a mother of four (including teenage triplets), and a secondary cancer patient who discovered running in the middle of chemotherapy.Together, we talk about why running feels so hard to start, how it can help you heal, and the joy of doing it imperfectly. We cover everything from chafing solutions to playlist rituals to learning how not to give a toss about what you look like in lycra.Whether you’re already a runner or the idea of jogging makes you break out in a rash, this episode is a celebration of movement on your own terms – and of the strange magic that happens when you put one foot in front of the other.LET’S STAY IN TOUCH🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.If you enjoyed this episode, share it with someone who’s been too scared to start—or someone who just ran their own race this week.Bryony xxCREDITS🎙 Presenter: Bryony Gordon🎙 Guests: Helen Thorne & Emma Campbell🎧 Content Producer: Jonathan O’Sullivan🎥 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike WoollerA Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.