Read the full transcript here. Why should we be doing more experiments on our own lives? How should we approach and get started with self-experimentation? Why are such varying dietary changes able to improve people's well-being? What are some measures and interventions for improving executive function, memory and learning, emotional self-regulation, and creativity? Do brain games actually make you smarter? What are some promising nootropics? Should people use neurostimulation and/or neurofeedback devices at home? What sorts of skills can be trained through video games? When is blue light useful?Elizabeth Ricker is the author of Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done (Little, Brown Spark / Hachette). She's the founder of Neuroeducate, a citizen DIY neuroscience and neurohacking organization, and Ricker Labs, a consultancy that helps organizations unlock mental performance. Ricker's clients have included Silicon Valley venture capital firms, technology startups, schools, and the Fortune 500. Her work has been featured on public broadcast TV, in books, in the popular press, and she's given talks in the US and abroad. Ricker's degrees are from MIT (Brain & Cognitive Science) and Harvard (Mind, Brain, & Education). Her website is ericker.com and her username is @eliricker on Medium, LinkedIn, Twitter, and Instagram. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Samo Burja, an expert in civilizations and dynamics, explores intriguing historical insights. He discusses the significance of 'long history' and the early agricultural roots of society. Burja analyzes the reasons behind civilizational collapse, emphasizing knowledge succession and adaptability. He questions the illusions of inevitable progress while warning of the modern threats to societal structures. Additionally, he critiques standardized testing in college admissions and introduces the concept of 'great founder theory,' which highlights the role of visionary leaders in shaping successful institutions.

Read the full transcript here. What are some of the challenges of defining utopia? What should a utopia look like? What are concrete versus sublime utopias? What are some of the failure modes related to various conceptions of utopia? Is it really that hard to create a shared, positive vision of the future? What is the value (or disvalue) of creating new people, especially in relation to the utopic or dystopic state of the world? What is "whole-hearted morality" versus "morality-as-taxes"? How can we encourage people to be more moral without harming them psychologically (e.g., by loading them down with guilt)? Which sorts of worldview changes are reversible? Where does clinging fit into the constellation of concepts like valuing, caring, envying, etc.? How does non-attachment differ from indifference? Is clinging always bad? Is philosophy making tangible progress as a field? Is philosophy's primary function to show us how our questions are confused rather than to give us direct answers to our questions? Has philosophy given us a clearer picture of what consciousness is or isn't?Joe Carlsmith is a research analyst at Open Philanthropy and a doctoral student in philosophy at the University of Oxford. His research focuses on risks to humanity's long-term future. He has a BPhil from Oxford and a BA from Yale, both in philosophy. His website is josephcarlsmith.com, his blog is handsandcities.com, and his Twitter handle is @jkcarlsmith. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. How can we leverage our own limitations? Why does converting the average human lifespan from years to other units (like weeks) give us such a shock? What are the most useful kinds of reactions to contemplating our own mortality? What causes our feeling that time speeds up as we age? What is the "importance trap"? How should we handle the frustration or disappointment caused by our inability to do everything we want or need to do? Why is patience important in the world today? What information sets are available to us in various communication media? Is there — and should there be — a disconnect between the "meatspace" world and the internet world? Which kinds of self-help advice are actually useful?Oliver Burkeman's new book is Four Thousand Weeks: Time Management for Mortals, published in the US on August 10, 2021. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and he wrote a long-running weekly column on psychology, productivity, and self-help culture for The Guardian newspaper called "This Column Will Change Your Life." His writing has also appeared in the New York Times, the Wall Street Journal, and New Philosopher magazine. He lives in Brooklyn, New York. You can pre-order Four Thousand Weeks and sign up for Oliver's email newsletter "The Imperfectionist" at oliverburkeman.com or find him on Twitter at @oliverburkeman. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. How can we accelerate learning? Is spaced repetition the best way to absorb information over the long term? Do we always read non-fiction works with the goal of learning? What are some less common but perhaps more valuable types of information that can be put on flash cards? What sorts of things are worth remembering anyway? Why is it important to commit some ideas to memory when so much information is easily findable on the internet? What benefits are derived from being involved in all stages of a project pipeline from concept to execution (as opposed to being involved only in one part, like the research phase)? Why should more researchers be involved in para-academic projects? Where can one find funding for para-academic research?Andy Matuschak invents tools that expand what people can think and do. His current research focuses on a new written medium which makes it much easier to remember what you read. In previous roles, Andy led R&D at Khan Academy and helped build iOS at Apple. You can read more about his work at andymatuschak.org and follow him on Twitter at @andy_matuschak. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is metamodernism? How does metamodernism relate to spiral dynamics? What does it look like to apply a metamodern approach to large-scale problems? What are shadow traits, and what is shadow projection? What do our reactions about others' behavior tell us about ourselves? What's going on psychologically and physiologically when we relive past traumas? What dosages of psychedelics are most effective in a therapeutic context? How soon will psychedelic substances likely be decriminalized or legalized at the state and/or federal level in the United States? How can we enter into blissful, ecstatic, intense, or other less common psychological states without drugs or alcohol? What are the pros and cons of (especially intergenerational) co-living?Aurora Quinn-Elmore is on a mission to understand "what's going on, and what should we do about it?" As a labor of love, she executive produced and published an audiobook version of Hanzi Freinacht's The Listening Society: A Metamodern Guide to Politics. Professionally, she is on a mission to expand legal access and to speed adoption of psychedelic therapies shaped by the wisdom and insights of the deeply rooted psychedelic guide community. She also leads the SoulSupport team at SoulPlay, which is a substance-free festival focused on ecstatic dance, contact improv, and tantric connection games. She helped form and lives in a beautiful intentional community of 12 "hackers, hipsters, and hippies" in Berkeley, California, who use the microcovid.org tool to manage covid risk in a household of diverse needs. Feel free to reach out to Aurora on Facebook at @aurora.q.elmore. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is a choreographic interface? Is dance for everyone? What is dance for? What can dancers learn from roboticists, and what can roboticists learn from dancers? What are some of the practical difficulties one encounters when programming a robot to dance? Why do robots break or fail so often? What are the pros and cons of using virtual reality to train or test robots? Why don't we see more robots in everyday life? What are some everyday robotics applications coming up on the horizon? Are humans still needed in the robot training process? Can robots create art?Catie Cuan is a dancer, choreographer, and researcher. Catie is currently a PhD Candidate in the Mechanical Engineering department at Stanford University, where she recently completed a Master's of Science in Mechanical Engineering in Spring, 2020. Her artistic and research work focuses on dance and robotics. She is a 2018 TED Resident, 2018 ThoughtWorks Arts Resident, and the 2017-2018 Artist-in-Residence at the Robotics, Automation, and Dance Lab at the University of Illinois at Urbana-Champaign. You can find Catie on Instagram at @itscatie and on her website, catiecuan.com. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is "metaphysical geometry"? What do we get out of surrendering to the idea of death? Why do some people find the sensation of intense fear to be pleasurable? Is psychosis valuable? Are all mental states valuable? Why are altered states of consciousness typically socially unacceptable, and why should we move towards accepting them? Could oxytocin be used as a less risky alternative to MDMA in therapeutic contexts?Anthony David Adams is a visionary, inventor, activist, artist, entrepreneur, and the transformational coach / trusted advisor to the founders of the worlds greatest organizations and their teams. He's known for his capacity to support the world's most powerful leaders in doing deep inner and outer work. He holds a BA in Psychology from Edinboro University and an MS in Urban Planning from Wisconsin. As an activist, he's one of the country's leading voices on psychedelics and mental health reform — recently becoming the first person to hold space for an "underground" MDMA therapy session on national television. You'll find him in Brooklyn's Prospect Park or Presque Isle's Beach 11 playing Ultimate Frisbee and online at AnthonyDavidAdams.com, BioMythic.com, and FoundersHike.com; you can follow him on Instagram (@anthonydavidadams) or Facebook (@anthonydavidadams); or you can email him at a@175g.com. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is "the precipice"? Which kinds of risks (natural or technological) pose the greatest threats to humanity specifically or to life on Earth generally in the near future? What other kinds of existential risks exist beyond mere extinction? What are the differences between catastrophic risks and existential risks? How serious is the threat of climate change on an existential scale? What are the most promising lines of research into the mitigation of existential risks? How should funds be distributed to various projects or organizations working on this front? What would a world with existential security look like? What is differential technological development? What is longtermism? Why should we care about what happens in the very far future?Toby Ord is a Senior Research Fellow in Philosophy at Oxford University. His work focuses on the big picture questions facing humanity. His current research is on the longterm future of humanity and the risks which threaten to destroy our entire potential. His new book, The Precipice, argues that safeguarding our future is among the most pressing and neglected issues we face. You can find him on Twitter at @tobyordoxford. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is risk-driven development? How should we weigh advice, best practices, and common sense in a domain? What makes some feedback loops better than others? What's the best way to take System 2 knowledge and convert it to System 1 intuition? What are forward-chaining and backward-chaining? When is it best to use one over the other? What are the advantages and disadvantages of centralization and decentralization?Satvik Beri is a cofounder and head of Data Science at Temple Capital, a quantitative hedge fund specializing in cryptocurrency. He is a big believer in the theory of constraints, and he has a background helping companies find and eliminate major development bottlenecks. Some of his interests include machine learning, functional programming, and mentorship. You can reach him at satvik.beri@gmail.com. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]