Clearer Thinking with Spencer Greenberg Fight, flight, freeze, fawn (with Sasha Raskin)
Feb 16, 2022
In a thought-provoking conversation, Sasha Raskin, the Founder of A Beautiful Mess, tackles the toxic nature of positivity and the societal gaslighting surrounding mental health. She highlights the struggles of sexual assault survivors and the power dynamics that silence them. Raskin also delves into the complexities of abusive relationships, discussing how love can complicate recognition of harm. The dialogue emphasizes the urgent need for systemic change and collective support in addressing mental health challenges.
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Sasha's Story
- Sasha Raskin, despite external successes, battled suicidal depression.
- After a breakdown and hospitalization, she chose openness, sharing her story publicly.
Toxic Positivity's Impact
- Toxic positivity, or dismissing negative emotions with platitudes, harms those struggling.
- Raskin's depression worsened due to this dismissiveness, leading to feelings of isolation.
Resist Giving Advice
- Avoid giving unsolicited advice when someone shares their struggles.
- Instead, offer support and understanding, as advice can be patronizing and unhelpful.