“In a world championship everyone is in their best shape, but they’re also trying to maximise your weaknesses.” In June 2022 Norway’s Kristian Blummenfelt crushed a full iron-distance triathlon in under seven hours. No one on the planet has ever completed the gruelling swim, bike and run event quicker. During his appearance on Mind Set Win we uncover how developing and maintaining an open mindset has helped the former Ironman world champion dominate his sport. In the episode hosted by Kate Courtney it’s also revealed what we can all learn from Kristian’s mental flexibility and how he’s able to respond and adjust in the face of both success and failure. Kate offers an exercise based around setting flexible goals which allow for more than one outcome, and explains how it’s a tool that can be applicable in all areas of our lives.For more, check out www.redbull.com/mindsetwinGet in touch with us @katecourtney & @kristianblu

“You need a lot of mental strength to dial your thoughts, as your mind is responsible for how the body reacts.”Being able to refocus and reset quickly has been fundamental to Daniela Ryf’s rise to legendary Ironman status. In this episode of Mind Set Win, the five-time world champion reveals to host Kate Courtney how she’s able to manage her negative thoughts, keep moving forwards and always finish strong. One such moment was when the Swiss star was infamously bitten by a jellyfish seconds before a race was about to begin, an experience she recalls in great detail. After learning about Daniela’s mindset, Kate provides us with a reset routine to help us refocus quickly when dealing with negative thoughts and experiences. For more, check out www.redbull.com/mindsetwinGet in touch with us @katecourtney, @danielaryf

“If my excitement is too high, my performance goes down, if my excitement isn’t enough, my performance goes down.”The Dakar Rally is one of the world’s toughest motorsport races and a true test of extreme endurance. It’s a race Sam Sunderland has conquered twice on two wheels and during his appearance on Mind Set Win the British star reveals the mindset that drove him to victory. Sam explains how learning to control his levels of excitement and energy have been crucial to his performance, before Cédric provides us with an exercise to help us all discover what our own optimal zone of functioning is, a zone that gives us the greatest chance of accomplishing our goals.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @sundersam

“It’s a rule I have in my life, if you don’t get out of your comfort zone, you’re not creating. And I want to create.”In September 2021 Dario Costa took off for a flight of a lifetime that would push the boundaries of aviation. During his appearance on Mind Set Win, Dario takes us inside the plane with him on the historic 44-second ‘Tunnel Pass’ flight. The Italian shares with host Kate Courtney how he developed the mindset needed to become a pioneering pilot and how avoiding his comfort zone is a rule in his life. Kate listens to Dario’s incredible story before offering advice on how we can all understand and push past our comfort zones.For more, check out www.redbull.com/mindsetwinGet in touch with us @kateplusfate & @costadario

“My view has always been if you enjoy what you do, you’ll do it that much better.”Over nearly two decades at the forefront of Formula One, Oracle Red Bull Racing Team Principal and CEO Christian Horner has seen, done and achieved it all many times over. In this episode of Mind Set Win, Christian explains to host Cédric Dumont how building a culture of finding enjoyment in their work and having a pure passion for racing is crucial to the success of the team. He also shares the final message he gave to the team ahead of Max Verstappen’s memorable 2021 World Championship clincher in Abu Dhabi. Cédric breaks down the fascinating insight before sharing a framework to help give us all a better chance of experiencing real satisfaction in our tasks by focusing on being in the moment.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @christianhorner

“I was a child with nothing. Everything happened because I was still dreaming." Since first picking up a broken skimboard aged four, Italian kitesurfer Airton Cozzolino has dreamed of travelling the world and riding the best conditions. In this episode of Mind Set Win, the five-time world champion reveals to host Cédric Dumont how dreaming has been crucial to him achieving his goals and turning his visions into reality. Airton also shares the story behind his ultimate dream of winning Red Bull King of the Air. Cédric breaks down the fascinating insight before sharing a practical exercise to help make dreaming a key part of our daily lives.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @airtoncozzolino

"I’m going to do everything I can. If it’s meant to be, it’s meant to be. If it’s not, it’s not, but I have to give 120% now. 100% isn’t enough anymore."Resilience has been instrumental to Mutaz Barshim’s career spent defying gravity. In a high jump career that’s seen him raise the bar by winning three consecutive world titles and Olympic gold, the Qatari has had to bounce back from numerous injuries. In this episode of Mind Set Win, Mutaz shares with host Cédric Dumont his techniques for developing resilience and overcoming adversity. And, as Cédric reveals, we can incorporate many of these techniques into our own daily lives through the use of some simple, practical exercises.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @mutaz.barshim

“The ocean, you cannot control most of it, you can only control what you do and the choices that you make in those moments.”Making split-second decisions are crucial when dealing with the powerful unpredictability of the ocean, and for Italian surfer Leonardo Fioravanti it’s an everyday necessity. In this episode of Mind Set Win, Leonardo takes us into the barrel of a wave with him and shares with host Cédric Dumont how developing the clarity of thought to only control the controllable has helped him become one of the most consistent performers in the world. And, as Cédric reveals, we can incorporate many of these techniques into our own daily lives through the use of some simple, practical exercises.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @leofioravanti

"If I set my mind to something, I won’t stop until I achieve it. I’m willing to sacrifice and continue to work long past what everyone else is willing to do in order to achieve my goals.”Over an inspiring 18-year career Lindsey Vonn transcended the sport of alpine skiing. 82 World Cup race wins, Olympic gold and World Championship titles in both the Downhill and Super G disciplines made Lindsey one of the greatest racers of all time, but her career wasn’t without setbacks, and she is also known for an unrelenting grit that allowed her to bounce back from failure and injury alike. In this episode of Mind Set Win, Lindsey shares with host Cédric Dumont just how crucial grit was in helping her achieve her goals, and Cédric then discusses two powerful equations from Lindsey’s favourite book that we can incorporate into our own daily lives. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @lindseyvonn

“Music calms my nerves and gets me in the right mindset. Music has always been there helping me with everything.”After leaping onto the scene as a 13-year-old, snowboarder Marcus Kleveland has achieved a lot, from X Games and World Championship wins to consistently pushing innovation in his sport. Like any athlete, he's done all of this under a great deal of pressure. In this episode of Mind Set Win, Marcus shares with host Cédric Dumont his techniques for combating the negative effects of pressure. And, as Cédric reveals, we can incorporate many of these techniques into our own daily lives through the use of some simple, practical exercises.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @marcuskleveland