Mind Set Win

“It’s important to always be open for plan C,D,E,F – nothing ever goes according to plan, you need to stay flexible and adjust to the moment.”Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, completely uninterrupted. This extended episode is with Swiss IRONMAN legend Daniela Ryf.Earlier in Series 1 in Episode 16, Daniela shares how being able to mentally refocus and rest during a race gives her the best chance of being successful. She also gives the inside story on the infamous jellyfish sting that almost derailed her race at the 2018 World Championships! In this extended version, Daniela provides further insight on what has made her one of the most dominant athletes of her era. Listen to Daniela’s original episode and learn how by assessing, adjusting and acting you can reset mentally like the champion Swiss. https://www.redbull.com/int-en/mind-set-win-podcast-daniela-ryf For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @katecourtney & @danielaryf

Mutaz Barshim, Qatari world champion high jumper, shares his experience of overcoming a devastating leg injury, the challenges of recovery, and the importance of staying positive. He discusses the mental battle he faced and the process of re-evaluating his goals, emphasizing the importance of perseverance.

“I’m not going to dwell on things I don’t want to happen, I’m just going to look at the positives.”Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews with no interruptions. This extended episode features Sweden’s Olympic champion pole vaulter Mondo Duplantis, one of the most dominant athletes of his era.Earlier in Season 1 on Episode 3 we uncovered how a growth mindset can positively influence your learning process and maximise your potential. In this extended feature, Mondo reflects further on being a six-time world record holder and provides deeper insight into how he achieves his goals. In the shorter version, host Cédric Dumont offers a framework based on micro goals that we can all adopt to help achieve our bigger goals.Listen to the episode here: Mind Set Win S1 E3: Mondo Duplantis, pole vault (redbull.com) For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @cedricdumont & @mondo_duplantis

“I figured out how important it is to believe that you’re actually doing the right things in order to feel better.”Ahead of Season 2 returning later in 2023, we’re releasing a series of uncut interviews, uninterrupted and packed with insight. This extended episode is with hard-hitting Italian tennis player Matteo Berrettini. Back in Season 1 in Episode 26 Matteo showed us all his approach to dealing with, and learning from, tough losses. In this uncut interview, he extends this into his personal life by illustrating his thought process when it comes to navigating the negative emotions associated with challenging situations. In the shorter episode you’ll find an exercise broken down by host Kate Courtney on how to approach bouncing back from your failures: Mind Set Win S1 E26: Matteo Berrettini – tennis (redbull.com)For more, check out: /www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @kateplusfate & @matberrettini

“There’s so many things you can find to improve your everyday life. I’m an optimistic person and always try to seek the best.”Ahead of Season 2 returning later in 2023, we’re releasing a series of full-length athlete interviews, uncut and in their purest form. This extended interview is with Stefanos Tsitsipas, a multiple Grand Slam finalist and an ATP World Tour Finals winner. Back in the second episode of Season 1 Stefanos introduced us to his flow state which is the zone that’s played an essential part in some of his greatest career moments. In this uncut version, he allows us even further into his mind for an even deeper insight into what makes him tick both on and off the court. Listen to the original episode and learn a technique on how you can discover your own flow state and use it to your advantage: Mind Set Win S1 E2: Stefanos Tsitsipas, Tennis (redbull.com) For more, check out: www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @cedricdumont & @stefanostsitsipas98

“When you’re at the top everybody wants to knock you off, so I think being the hunter and doing the chasing is always easier, instead of being the hunted where you have the added pressure of expectation.”Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with Oracle Red Bull Racing Team Principal and CEO Christian Horner. You might recognise some of the insight here, as Christian has featured in two episodes of Mind Set Win already! His first episode focused on the power of enjoyment and the other explored how routines can improve your focus. The interview was packed with so much insight though, we had to bring you it all in full. So press play and listen as one of the sport's biggest personalities takes you through his approach to life at the forefront of Formula One. Listen to Christian’s two previous episodes, which both feature a practical exercise you can action right away:https://www.redbull.com/int-en/mind-set-win-podcast-christian-horner-rituals https://www.redbull.com/int-en/mind-set-win-podcast-christian-horner For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @katecourtney @cedricdumont @christianhorner

“Your intellect can change, your physical strength and technical ability can change, if you are willing to commit to the process that it takes to change it.”Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with American cross-country mountain biker Kate Courtney.Earlier in Series 1 on Episode 6, Kate, who is also a host on Mind Set Win, introduced us to how she develops persistence, which is something she believes is ‘the foundation of everything’ she’s achieved. In this extended version Kate offers further insight into the techniques that have shaped her elite mentality on two-wheels. Listen to the shorter version where the exercise from host Cédric Dumont helps you create a personal mantra of your own, and explains the benefits of referring back to it in challenging moments: https://www.redbull.com/int-en/mind-set-win-podcast-kate-courtney For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @katecourtney & @cedricdumont

“I had used this passion that I had found for the bike - for riding - that I didn’t even know existed, to get myself out of that comfort zone little by little.”Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This extended episode is with Swiss-American BMX Freestyle rider Nikita Ducarroz. Earlier in Series 1 on Episode 28, Nikita revealed how a supportive environment has helped her evolve into the athlete she is today, but there is so much more to her story. The Olympian recalls her bronze medal-winning run in Tokyo and elaborates on how she knew her coach was the right person to teach her. Nikita also further opens up on how her anxiety shaped her athletic career growing up, and why she felt drawn to BMX.Listen to the shorter version where host Kate Courtney explores further the theme of a supportive environment and offers an exercise to help you identify what you require from your own environment and support system: https://www.redbull.com/int-en/mind-set-win-podcast-nikita-ducarroz-supportive-environment For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @katecourtney & @nikita.ducarroz

“Through having a challenge you’re able to know a little bit more about yourself and through that you can work your way to another challenge.” Ahead of Season 2 returning later in 2023, we’re releasing a selection of full-length athlete interviews, uncut with no interruptions. This special episode is with French big wave surfer Justine Dupont. Earlier in Series 1 on Episode 5, Justine spoke about the importance of self-awareness and how to use it to your advantage. Now, we’re releasing her interview in full to give you deeper insight into all the lessons she’s learned during her legendary career. Justine outlines how important focus is and illustrates further how she built the self-awareness needed to stay in the present moment, and how her approach changed over the years chasing waves. Listen to the shorter version where host Cédric Dumont elaborates more on self-awareness and provides an exercise on how we can all stay in the present: https://www.redbull.com/int-en/mind-set-win-podcast-justine-dupont For more, check out: https://www.redbull.com/int-en/podcast-shows/mind-set-win Get in touch with us @cedricdumont & @justinedupont33

“If it’s right, it will start to feel like a family.” Your environment impacts your performance, and having a supportive circle around you helps you to feel a sense of belonging, and also to develop your skills in a motivated and efficient manner. In this episode of Mind Set Win, Olympic Freestyle BMX athlete Nikita Ducarroz applies this idea to her own life, and elaborates on how it has helped her evolve and improve throughout her career as an athlete. Host Kate Courtney breaks this asset down into four vital aspects: inclusion, learning, collaborating and questioning, to help you further understand the key points that make up a supportive environment.This week’s exercise helps you to filter out what you need from your environment, and how you can implement this in your daily life. Recap the exercise below:Think of a time where you felt really supported. Who was there? Where was it?Dive into this moment and think about how you felt. Why did you feel supported?Now think of a moment that recently happened, like band practice or a dinner with your friends.Contrast these two moments. Why did you feel more supported in one situation? What were the differences?Finally, think about who may be able to help you and who you can share this information with.Chapters:00:00-Nikita Ducarroz10:23-Theme13:19-ExerciseFor more, check out www.redbull.com/mindsetwinGet in touch with us @katecourtney, @nikita.ducarroz