Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
The Importance of Paying Attention
03:19 • 2min
The Importance of Mental Focus
04:59 • 3min
How to Be More Connected With Your Senses in Surfing
08:29 • 2min
The Benefits of Meditation
10:05 • 3min
The Power of Concentration
12:51 • 2min
The Importance of Being in the Moment
15:15 • 2min
How to Dedicate Yourself to Success
17:41 • 3min
The Power of Focus
20:14 • 3min
The Power of Being in the Moment
22:47 • 3min
The Importance of Being Fully Aligned
25:32 • 2min
The Importance of Meditation
27:55 • 3min